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Tue 23rd Apr 2024 at 12:01pm by buttercups1971

Walk > General

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Time
36:10
Miles
1.14
Min/mi
31:44
Pacing
0%
Stride(cm)
49
Cals
143
Cadence
103
BPM
102
%MHR
59.9
B/mi
3248
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 31:00(31:00/mi) 102/116bpm [3163b/mi] 124cal 35/75rpm
2) 0.14mi - 5:10(36:50/mi) 102/123bpm [3757b/mi] 19cal 30/63rpm

31:00 5:10

Pace

46%

27%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:35	3:35	57:18	98 88-104	5615	106 94-112	1/3
0.13	5:23	1:48	28:45	108 103-111	3106	101 90-108	5/1
0.19	6:53	1:31	24:10	111 105-114	2683	111 98-124	3/5
0.25	8:25	1:32	24:28	103 100-106	2520	102 96-110	0/2
0.31	10:06	1:40	26:48	101 97-104	2706	105 96-118	0/2
0.38	11:38	1:33	24:45	103 99-108	2550	103 94-112	2/1
0.44	13:30	1:52	29:44	102 98-107	3033	98 90-112	1/2
0.50	15:11	1:41	27:03	98 96-100	2651	102 86-112	0/3
0.56	17:13	2:01	32:22	99 94-103	3204	102 90-110	2/2
0.63	19:59	2:46	44:16	103 94-114	4559	102 84-150	2/1
0.69	21:53	1:54	30:23	101 96-115	3069	96 86-102	4/1
0.75	23:42	1:49	29:03	105 100-111	3051	97 90-104	3/1
0.81	25:35	1:54	30:18	100 99-103	3031	101 90-108	2/1
0.88	27:25	1:49	29:10	102 98-103	2975	100 90-130	4/1
0.94	29:24	1:59	31:47	105 99-115	3337	97 84-104	5/3
1.00	31:00	1:37	25:45	102 98-110	2626	106 98-110	2/4
1.06	33:00	1:59	31:50	97 95-100	3088	108 104-110	2/3
1.13	34:57	1:57	31:14	110 95-122	3436	116 102-126	2/1
1.14	36:11	1:14	1:21:06	102 98-109	8273	110 110-110	1/1

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	33:09
See your biggest climbs

Cadence

103 (150 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:11	24:54	More
800m	12:57	26:03	More
1km	17:44	28:32	More
Mile	29:15	29:15	More

Predictions

Dist	Time	Per Mile

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