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Tue 23rd Apr 2024 at 10:30am by DundeeDon

Run > Treadmill

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Time
2:01:33
Miles
0.84
Min/mi
2:24:42
Pacing
0%
WAVA
3.25
Stride(cm)
10
Cals
443
Watts
129
Cadence
110
BPM
80
%MHR
47
B/mi
11640
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 29:07(29:07/km) 101/133bpm [2941b/km] 200cal 58/458W
2) 0.35km - 1:32:26(4:22:53/km) 74/124bpm [19454b/km] 243cal 6/272W

29:07 1:32:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	2:12	2:12	35:18	78 58-87	2753	117 30-188	148 69-277
0.13	6:19	4:06	1:05:44	82 73-95	5390	114 30-158	115 57-246
0.19	13:18	6:59	1:51:51	94 79-108	10515	111 30-164	114 26-354
0.25	16:03	2:45	43:54	103 95-108	4521	116 30-154	126 57-206
0.31	19:22	3:19	52:58	112 106-120	5933	105 30-218	103 23-271
0.38	23:10	3:48	1:00:50	111 98-120	6753	102 30-158	97 31-253
0.44	25:49	2:40	42:34	110 99-122	4681	117 30-164	167 57-354
0.50	26:34	45	11:54	123 118-132	1464	152 120-210	255 166-458
0.56	27:27	53	14:12	131 128-133	1861	143 94-218	291 125-371
0.63	29:10	1:43	27:22	127 123-133	3475	114 30-164	185 47-336
0.69	1:11:52	42:42	11:23:19	81 58-123	55349	99 30-180	99 18-170
0.75	1:17:39	5:47	1:32:35	79 74-88	7314	114 30-186	110 52-272
0.81	1:45:14	27:35	7:21:15	67 46-90	29564	111 30-210	91 2-198
0.84	2:01:32	16:18	9:56:09	64 51-78	38154	101 30-142	97 43-136

Heart

80/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

129W (458 max)

Power Graph

Power Bands

Cadence

110 (218 max) Stride Length: 10cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.1	133	0.5	15:54	29:03
Walk	14.1	88	0.3	17:10	58:38
Still	72.8	-	-	1:28:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:10	20:46	17.39%	More
800m	19:53	39:59	10.83%	More
1km	28:14	45:26	9.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	2:26:13	2:26:13	3.27
5km	8:06:16	2:36:31	3.35
5M	13:25:15	2:41:03	3.31
10km	16:53:51	2:43:10	3.29
10M	27:58:53	2:47:53	3.29
Half	37:15:15	2:50:38	3.25
20M	58:20:21	2:55:01	3.29
Mara	77:40:21	2:57:53	3.30

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