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Tue 23rd Apr 2024 at 11:46am by Steve1972

Run > General

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Time
42:24
Miles
3.83
Min/mi
11:04
Pacing
79.1%
WAVA
43.14
Stride(cm)
85
Cals
496
Cadence
171
BPM
154
%MHR
85.6
B/mi
1705
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:38(6:38/km) 136/157bpm [902b/km] 69cal
2) 0.25km - 1:51(7:30/km) 141/147bpm [1059b/km] 19cal
3) 1km - 6:08(6:08/km) 157/166bpm [964b/km] 78cal
4) 0.2km - 2:00(9:53/km) 145/166bpm [1432b/km] 19cal
5) 1km - 6:09(6:09/km) 160/170bpm [985b/km] 80cal
6) 0.18km - 2:00(10:58/km) 153/171bpm [1678b/km] 22cal
7) 1km - 6:08(6:08/km) 162/173bpm [993b/km] 76cal
8) 0.19km - 2:00(10:45/km) 153/173bpm [1644b/km] 20cal
9) 1km - 6:08(6:08/km) 165/174bpm [1012b/km] 80cal
10) 0.19km - 2:00(10:35/km) 154/174bpm [1630b/km] 20cal
11) 0km - 3(15:48/km) 139/139bpm [2196b/km]
12) 0km - 1(7:47/km) 139/139bpm [1083b/km]
13) 0.15km - 1:18(8:27/km) 149/154bpm [1260b/km] 13cal

6:38 1:51 6:08 2:00 6:09 2:00 6:08 2:00 6:08 2:00 3 1 1:18

Pace

27%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	112 101-131	1339	166 138-184	3/5
0.25	2:50	1:20	10:39	136 130-141	1448	180 178-184	1/3
0.38	4:06	1:16	10:11	142 139-148	1447	183 180-188	0/10
0.50	5:25	1:19	10:31	149 144-154	1567	182 180-186	0/4
0.63	6:50	1:25 +11	11:19	148 142-157	1674	180 106-192	2/6
0.75	8:15	1:25	11:22	143 136-147	1625	165 138-182	4/3
0.88	9:44	1:29 +5	11:52	138 128-148	1638	171 136-188	2/1
1.00	10:59	1:15	9:57	153 148-158	1522	183 182-184	2/1
1.13	12:11	1:13	9:41	161 158-165	1560	181 178-184	3/2
1.25	13:23	1:12	9:34	164 163-165	1569	181 178-184	1/1
1.38	14:39	1:16	10:09	165 163-166	1674	179 178-182	1/2
1.50	16:41	2:02 +5	16:13	149 134-166	2415	143 132-182	2/2
1.63	18:04	1:24 +8	11:08	142 133-151	1582	175 136-186	1/2
1.75	19:22	1:18	10:22	158 152-163	1637	179 178-182	2/2
1.88	20:34	1:13	9:41	164 163-166	1588	181 180-182	0/1
2.00	21:48	1:13	9:45	165 164-168	1609	181 180-182	1/1
2.13	23:04	1:16	10:10	167 165-169	1699	180 178-182	5/0
2.25	25:08	2:05	16:36	155 135-171	2574	142 128-182	1/7
2.38	26:23	1:15	9:56	145 134-157	1441	180 138-188	1/1
2.50	27:39	1:16	10:12	162 156-165	1652	183 180-186	1/1
2.63	29:14	1:34 +20	12:32	165 161-168	2069	183 180-186	2/2
2.75	30:26	1:12	9:39	165 162-167	1593	183 180-186	4/2
2.88	31:41	1:15	9:57	169 166-173	1682	181 180-184	1/1
3.00	33:49	2:08	17:05	152 138-173	2596	141 132-184	1/3
3.13	35:03	1:14	9:51	152 138-163	1497	183 182-186	5/3
3.25	36:16	1:13	9:46	166 163-168	1620	183 180-186	2/2
3.38	37:33	1:17	10:18	168 167-170	1730	182 180-186	2/3
3.50	38:45	1:12	9:36	170 168-173	1633	181 180-184	2/2
3.63	40:00	1:15	9:59	172 170-174	1718	180 138-184	3/0
3.75	42:07	2:07	16:55	151 139-172	2554	137 132-176	4/0
3.83	43:12	1:05	13:31	151 142-154	2040	159 136-178	3/0

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 22m, Flat prediction 41:38

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	13:01
See your biggest climbs

Cadence

171 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	181	3.2	32:51	10:07
Walk	24.0	137	0.6	10:21	17:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	35.15%	More
800m	4:51	9:46	40.27%	More
1km	6:06	9:49	41.77%	More
Mile	10:31	10:31	41.12%	More
5k	34:20	11:03	42.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	42.35
5km	33:58	10:56	43.35
5M	56:15	11:15	42.65
10km	1:10:49	11:24	42.31
10M	1:57:16	11:44	42.24
Half	2:36:08	11:55	41.66
20M	4:04:30	12:14	42.15
Mara	5:25:31	12:25	42.22

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