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Tue 23rd Apr 2024 at 11:52am by Perry

Walk > General

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Time
36:50
Miles
1.70
Min/mi
21:40
Pacing
0%
Stride(cm)
58
Cals
165
Cadence
129
BPM
94
%MHR
55
B/mi
2038
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 18:52(18:52/mi) 92/115bpm [1735b/mi] 90cal 59/88rpm
2) 0.7mi - 17:59(25:44/mi) 95/109bpm [2445b/mi] 75cal 43/77rpm

18:52 17:59

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:46	87 83-93	2503	118 110-128	2/1
0.13	3:06	1:18	20:49	85 82-88	1770	125 122-128	1/1
0.19	4:18	1:12	19:08	81 77-85	1550	126 124-128	1/0
0.25	5:23	1:06	17:30	85 81-90	1488	131 126-134	1/0
0.31	6:26	1:03	16:43	88 83-90	1471	133 130-136	0/1
0.38	7:30	1:04	16:56	87 82-92	1474	133 128-140	1/1
0.44	8:32	1:03	16:42	95 84-108	1587	138 130-176	1/1
0.50	9:34	1:02	16:32	110 103-114	1820	131 122-134	1/1
0.56	10:49	1:14	19:48	98 95-101	1940	126 110-132	3/0
0.63	12:03	1:15	19:53	101 97-107	2007	126 122-132	2/1
0.69	13:21	1:18	20:55	92 88-99	1924	128 124-132	0/4
0.75	14:21	1:00	15:59	90 86-94	1439	129 124-132	0/1
0.81	15:46	1:25	22:33	96 88-103	2165	128 122-134	2/1
0.88	16:49	1:03	16:43	95 92-99	1588	134 130-142	1/0
0.94	17:49	1:01	16:12	93 90-95	1507	134 130-136	0/2
1.00	18:51	1:01	16:17	95 94-96	1547	132 130-134	0/1
1.06	19:54	1:03	16:51	95 93-100	1601	131 128-134	2/0
1.13	21:02	1:08	18:08	99 95-102	1796	127 116-132	5/0
1.19	22:07	1:05	17:20	103 102-105	1785	128 124-132	4/0
1.25	23:18	1:11	19:00	104 103-107	1976	125 118-130	3/0
1.31	24:27	1:09	18:30	103 101-107	1906	125 118-130	1/0
1.38	25:32	1:05	17:20	101 99-103	1751	128 126-130	0/0
1.44	26:38	1:05	17:26	100 97-102	1744	127 122-130	1/1
1.50	28:08	1:31	24:11	99 94-109	2394	128 112-134	0/1
1.56	29:18	1:10	18:36	98 96-99	1822	129 126-132	0/6
1.63	30:27	1:09	18:26	96 92-99	1769	124 118-130	3/0
1.69	35:30	5:03	1:20:43	87 80-94	7022	124 120-128	1/1
1.70	36:50	1:20	2:01:48	85 81-90	10352	154 154-154	0/0

Heart

94/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	18:33
See your biggest climbs

Cadence

129 (176 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:33	17:13	More
1km	10:47	17:22	More
Mile	17:49	17:49	More

Predictions

Dist	Time	Per Mile

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