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Tue 23rd Apr 2024 at 12:04pm by Realeye

Run > General

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Time
15:38
Miles
1.88
Min/mi
8:19
Pacing
92.8%
WAVA
55.96
Stride(cm)
115
Cals
232
Watts
435
Cadence
168
BPM
126
%MHR
69.2
B/mi
1048
Asc(m)
23
Surface
Road

Notes & Comments

1) 1km - 5:24(5:24/km) 115/124bpm [621b/km] 73cal 399/533W
2) 1km - 5:07(5:07/km) 130/138bpm [666b/km] 79cal 442/509W
3) 1km - 4:54(4:54/km) 134/139bpm [656b/km] 77cal 447/573W
4) 0.03km - 13(6:30/km) 139/140bpm [904b/km] 3cal 429/452W

5:24 5:07 4:54 13

Pace

33%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:54	86 75-103	766	177 170-194	436 403-490	1/0
0.13	1:07	34	8:58	110 103-113	986	169 166-172	401 384-426	1/0
0.19	1:41	34	9:10	115 114-116	1053	167 164-168	381 369-399	0/0
0.25	2:13	32	8:33	116 116-117	992	166 164-168	385 369-411	1/0
0.31	2:46	32	8:36	119 118-121	1024	168 164-170	433 406-451	2/0
0.38	3:15	30	7:55	120 119-121	950	167 164-170	372 353-397	0/2
0.44	3:50	35	9:22	120 119-121	1124	165 162-170	451 364-533	3/0
0.50	4:23	32	8:35	120 119-120	1031	168 164-170	392 377-454	1/0
0.56	4:54	32	8:25	122 120-124	1028	165 164-168	438 400-483	2/0
0.63	5:26	31	8:23	124 124-124	1040	165 162-170	402 384-462	1/1
0.69	5:58	33	8:42	123 123-124	1071	166 164-166	400 393-413	1/0
0.75	6:31	32	8:36	125 123-126	1074	168 166-172	441 410-483	1/0
0.81	7:03	33	8:45	126 126-126	1102	165 158-170	415 386-473	1/1
0.88	7:33	29	7:51	127 126-127	997	169 166-174	438 407-458	1/2
0.94	8:03	30	8:04	129 127-130	1040	170 168-172	465 454-473	1/0
1.00	8:35	32	8:29	130 130-130	1102	170 168-178	471 446-509	1/0
1.06	9:06	31	8:14	136 130-137	1119	167 166-168	481 445-509	1/0
1.13	9:37	31	8:23	136 133-138	1140	169 166-172	427 418-445	0/1
1.19	10:06	29	7:38	133 133-133	1015	169 168-170	453 428-469	2/0
1.25	10:34	29	7:39	134 133-135	1025	169 168-170	437 392-468	0/3
1.31	11:03	29	7:36	134 130-135	1018	170 168-172	397 372-436	0/6
1.38	11:37	34	9:06	130 127-130	1182	170 166-176	449 402-494	0/2
1.44	12:05	28	7:31	127 127-129	955	169 166-170	482 464-493	1/1
1.50	12:34	29	7:44	131 129-132	1014	170 168-172	510 494-533	1/0
1.56	13:04	30	7:57	133 132-135	1057	169 164-172	551 523-573	3/0
1.63	13:35	30	8:07	135 135-136	1095	165 162-168	488 430-523	2/0
1.69	14:04	30	7:56	137 136-138	1087	165 162-170	403 376-428	0/3
1.75	14:32	28	7:21	138 138-138	1015	166 162-168	400 366-425	1/3
1.81	15:00	29	7:37	137 137-138	1043	169 168-170	422 377-458	1/0
1.88	15:30	29	7:52	138 137-139	1085	168 166-172	455 448-462	1/0
1.88	15:37	7	15:45	139 139-140	2190	155 150-168	413 326-447	0/0

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 12m, Flat prediction 15:38

Elevation Graph

No climbs of at least 10 metres detected.

Power

435W (573 max)

Power Graph

Power Bands

Cadence

168 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	1.9	15:35	8:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.89%	More
800m	3:50	7:43	51.35%	More
1km	4:52	7:51	52.69%	More
Mile	7:56	7:56	54.94%	More

Predictions

Dist	Time	Per Mile
1M	8:00	8:00
5km	26:38	8:34
5M	44:05	8:49
10km	55:31	8:56
10M	1:31:56	9:12
Half	2:02:23	9:21
20M	3:11:40	9:35
Mara	4:15:11	9:44

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