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Tue 23rd Apr 2024 at 11:39am by Abacaxi

Walk > General

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Time
40:05
Miles
0.59
Min/mi
1:07:56
Pacing
0%
Stride(cm)
23
Cals
196
Cadence
103
BPM
87
%MHR
50.7
B/mi
5893
Asc(m)
38
Surface
Road

Notes & Comments

1) 0.59mi - 40:03(1:08:25/mi) 87/131bpm [5935b/mi] 103/158rpm

40:03

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:28	7:28	1:59:23	84 52-123	10028	95 60-146	134/4
0.13	11:52	4:24	1:10:22	101 71-124	7107	105 44-156	5/6
0.19	20:21	8:29	2:15:43	66 50-80	8957	95 38-154	5/5
0.25	25:06	4:46	1:16:10	94 72-112	7159	90 58-154	2/2
0.31	31:16	6:10	1:38:39	91 72-125	8977	106 56-158	8/11
0.38	35:15	3:59	1:03:45	79 51-120	5036	96 56-156	7/8
0.44	36:32	1:17	20:36	90 69-104	1854	117 110-120	8/8
0.50	37:49	1:17	20:31	107 103-113	2195	117 114-120	3/4
0.56	38:51	1:02	16:27	123 110-131	2024	120 118-122	11/6
0.59	40:03	1:12	52:37	125 122-131	6576	112 40-154	3/0

Heart

87/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 134m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (158 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:13	29:01	More
800m	29:07	58:34	More

Predictions

Dist	Time	Per Mile

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