Tue 23rd Apr 2024 at 11:06am by Features
Run > General
-
Time
1:02:34
-
Miles
5.64
-
Min/mi
11:06
-
Pacing
69.4%
-
WAVA
60.19
-
Stride(cm)
81
-
Cals
620
-
Watts
242
-
Cadence
179
-
BPM
143
-
%MHR
76
-
B/mi
1586
-
Asc(m)
14
-
Surface
Road
Notes & Comments
1) 1km - 7:13(7:13/km) 126/139bpm [910b/km] 66cal 241/281W
2) 1km - 7:01(7:01/km) 142/145bpm [995b/km] 69cal 257/294W
3) 1km - 6:53(6:53/km) 139/146bpm [957b/km] 66cal 249/300W
4) 1km - 6:56(6:56/km) 143/146bpm [992b/km] 69cal 235/300W
5) 1km - 6:50(6:50/km) 143/148bpm [977b/km] 68cal 239/269W
6) 1km - 6:50(6:50/km) 146/150bpm [997b/km] 68cal 243/298W
7) 1km - 6:52(6:52/km) 147/151bpm [1009b/km] 69cal 238/261W
8) 1km - 6:47(6:47/km) 149/151bpm [1010b/km] 70cal 233/251W
9) 1km - 6:41(6:41/km) 151/155bpm [1009b/km] 69cal 238/274W
10) 0.08km - 31(6:05/km) 155/155bpm [944b/km] 6cal 269/278W
7:13 7:01 6:53 6:56 6:50 6:50 6:52 6:47 6:41 31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
3:05 |
3:05 +5
|
12:18 |
113 68-129 |
1390 |
179 176-184 |
229 212-276 |
3/3 |
0.50 |
5:56 |
2:52 |
11:27 |
133 129-139 |
1522 |
179 176-184 |
245 228-270 |
5/4 |
0.75 |
8:47 |
2:51 |
11:22 |
139 138-140 |
1580 |
178 174-184 |
260 239-281 |
5/4 |
1.00 |
11:34 |
2:48 |
11:11 |
142 140-144 |
1587 |
179 176-182 |
258 242-272 |
5/5 |
1.25 |
14:23 |
2:49 |
11:16 |
144 142-145 |
1622 |
178 176-182 |
258 233-298 |
7/7 |
1.50 |
17:13 |
2:49 |
11:16 |
144 141-146 |
1623 |
178 176-184 |
256 242-300 |
4/4 |
1.75 |
21:04 |
3:51 +1:07
|
15:25 |
134 116-142 |
2066 |
179 176-184 |
249 241-277 |
3/3 |
2.00 |
24:26 |
3:22 +35
|
13:27 |
141 134-146 |
1897 |
179 176-184 |
236 185-300 |
3/1 |
2.25 |
27:14 |
2:48 |
11:13 |
141 134-146 |
1582 |
179 176-182 |
239 223-254 |
4/2 |
2.50 |
30:01 |
2:47 |
11:08 |
146 145-147 |
1625 |
179 178-180 |
233 222-244 |
3/2 |
2.75 |
32:47 |
2:46 |
11:04 |
147 145-148 |
1628 |
179 176-182 |
238 228-254 |
2/2 |
3.00 |
36:41 |
3:54 +1:10
|
15:35 |
138 124-148 |
2150 |
179 172-182 |
243 230-269 |
3/3 |
3.25 |
39:26 |
2:46 |
11:03 |
147 143-148 |
1625 |
179 176-180 |
242 230-257 |
3/3 |
3.50 |
42:12 |
2:45 |
11:01 |
148 147-149 |
1630 |
179 176-180 |
243 232-255 |
3/3 |
3.75 |
46:19 |
4:07 +1:24
|
16:28 |
143 126-150 |
2355 |
179 178-182 |
249 232-298 |
4/6 |
4.00 |
49:06 |
2:47 |
11:07 |
146 136-151 |
1624 |
179 176-182 |
249 236-261 |
3/3 |
4.25 |
51:52 |
2:46 |
11:05 |
148 146-151 |
1640 |
179 176-186 |
227 222-239 |
2/2 |
4.50 |
54:35 |
2:43 |
10:53 |
150 148-151 |
1632 |
179 172-182 |
235 226-248 |
2/2 |
4.75 |
57:17 |
2:42 |
10:49 |
149 148-150 |
1612 |
179 176-182 |
235 228-251 |
2/2 |
5.00 |
1:00:03 |
2:46 |
11:04 |
149 147-151 |
1650 |
179 176-182 |
231 222-242 |
3/3 |
5.25 |
1:02:48 |
2:44 |
10:57 |
150 149-151 |
1644 |
179 170-182 |
231 224-242 |
3/3 |
5.50 |
1:05:28 |
2:40 |
10:40 |
152 151-154 |
1620 |
179 178-182 |
242 233-249 |
3/3 |
5.64 |
1:06:57 |
1:29 |
10:17 |
155 154-155 |
1593 |
179 176-180 |
258 240-278 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.0 |
178 |
5.6 |
1:02:39 |
11:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
6.0 |
- |
- |
4:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:27 |
44.11% |
More |
800m |
5:16 |
10:35 |
53.10% |
More |
1km |
6:39 |
10:42 |
53.80% |
More |
Mile |
10:48 |
10:48 |
53.58% |
More |
5k |
36:31 |
11:45 |
55.37% |
More |
5 miles |
59:22 |
11:52 |
55.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
57.87 |
5km |
33:15 |
10:42 |
60.82 |
5M |
55:04 |
11:01 |
60.27 |
10km |
1:09:20 |
11:09 |
60.10 |
10M |
1:54:49 |
11:29 |
60.19 |
Half |
2:32:52 |
11:40 |
59.27 |
20M |
3:59:23 |
11:58 |
60.08 |
Mara |
5:18:42 |
12:10 |
60.12 |
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