Tue 23rd Apr 2024 at 8:49am by Mr Potato Head

Run > General
  • Time
    2:59:27
  • Miles
    18.68
  • Min/mi
    9:36
  • Pacing
    0%
  • WAVA
    47.81
  • Stride(cm)
    107
  • Cals
    2680
  • Watts
    266
  • Cadence
    157
  • BPM
    152
  • %MHR
    82.2
  • B/mi
    1461
  • Asc(m)
    200
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 6km - 36:15(6:03/km) 142/154bpm [858b/km] 485cal 259/W 9.92/10.56kmph
2) 6km - 34:59(5:50/km) 152/163bpm [886b/km] 524cal 273/W 10.29/10.81kmph
3) 6km - 36:23(6:04/km) 152/162bpm [922b/km] 540cal 262/W 9.89/10.44kmph
4) 6km - 34:50(5:48/km) 155/163bpm [900b/km] 537cal 269/W 10.35/13.04kmph
5) 6km - 36:36(6:06/km) 159/167bpm [970b/km] 588cal 265/W 9.84/10.44kmph
6) 0.06km - 23(6:56/km) 160/161bpm [1109b/km] 6cal 250/W 8.65/9.37kmph
36:15 34:59 36:23 34:50 36:36 23

Pace

69% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:03 5:03 10:06 130 94-137 1314 154 148-162 249 203-266 50/7
1.00 9:51 4:47 9:35 138 133-141 1322 154 146-158 245 214-271 0/17
1.50 14:42 4:52 9:44 140 136-145 1362 156 152-156 256 235-289 3/11
2.00 19:31 4:48 9:36 144 139-148 1383 156 152-158 266 246-300 5/5
2.50 24:18 4:48 9:35 147 139-154 1410 157 152-160 280 245-339 14/4
3.00 29:07 4:49 9:37 146 140-149 1405 157 154-158 263 250-284 5/5
3.50 33:56 4:49 9:37 148 141-154 1424 157 154-160 266 243-298 5/7
4.00 38:45 4:49 9:38 150 143-158 1446 156 146-158 265 216-344 7/6
4.50 43:24 4:39 9:19 149 144-152 1388 158 156-160 260 226-294 3/17
5.00 48:08 4:44 9:28 153 149-157 1447 158 156-160 275 247-307 8/4
5.50 52:51 4:43 9:26 154 152-158 1452 159 156-164 284 251-321 14/4
6.00 57:33 4:42 9:24 158 152-163 1485 158 154-160 291 252-332 19/4
6.50 1:12:54 15:21 +10:36 30:42 146 106-162 4482 156 76-162 260 100-302 8/7
7.00 1:17:32 4:39 9:18 152 148-158 1413 157 156-162 274 249-312 6/8
7.50 1:22:17 4:45 9:29 153 148-160 1452 156 152-158 278 224-402 14/12
8.00 1:27:06 4:49 9:37 155 148-162 1491 156 154-158 264 210-411 9/16
8.50 1:31:58 4:52 9:44 152 146-156 1479 156 150-162 262 206-299 7/6
9.00 1:36:50 4:53 9:45 151 149-154 1473 156 156-158 258 234-293 7/9
9.50 1:42:36 5:46 +47 11:31 149 135-155 1717 156 132-160 252 83-284 3/6
10.00 1:47:33 4:57 9:54 150 148-154 1484 155 152-158 256 240-289 4/3
10.50 1:52:21 4:48 9:36 152 150-154 1459 156 152-158 261 246-285 3/6
11.00 1:57:12 4:51 9:42 154 148-158 1495 156 150-162 274 237-329 12/4
11.50 2:01:56 4:44 9:28 153 149-159 1448 156 154-160 265 199-324 10/13
12.00 2:06:37 4:42 9:23 155 151-157 1455 157 152-160 272 250-311 6/6
12.50 2:19:52 13:15 +8:35 26:30 155 125-161 4107 157 144-160 271 98-302 9/5
13.00 2:24:29 4:37 9:14 148 135-161 1367 156 146-160 267 196-320 6/12
13.50 2:29:12 4:42 9:24 156 151-161 1468 156 154-158 270 244-291 6/5
14.00 2:33:51 4:39 9:18 160 156-163 1487 156 152-158 276 252-314 10/6
14.50 2:38:29 4:39 9:18 160 155-163 1487 157 152-162 268 223-298 3/10
15.00 2:43:41 5:12 +29 10:24 153 148-159 1590 156 54-226 257 57-341 0/9
15.50 2:48:28 4:47 9:34 156 153-159 1493 157 156-160 266 255-300 6/5
16.00 2:53:20 4:52 9:44 158 154-163 1538 158 154-160 267 255-302 5/3
16.50 2:58:12 4:51 9:42 157 153-160 1524 157 146-160 252 218-283 2/15
17.00 3:03:06 4:54 9:48 158 152-163 1550 158 152-160 260 217-319 6/6
17.50 3:08:06 5:00 10:01 160 156-164 1602 158 152-162 263 218-316 14/6
18.00 3:13:08 5:02 10:03 164 161-167 1649 158 154-160 282 248-319 20/1
18.50 3:18:06 4:58 9:55 162 158-165 1607 159 154-160 266 236-333 12/7
18.68 3:19:52 1:46 +4 10:06 161 158-163 1627 158 154-160 250 122-270 2/2

Heart

152/167max
  • Show Beats/Mile

Elevation

Asc 200m, Range 50m, Flat prediction 2:59:12
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.9% 9:56
21 1.8% 9:25
13 2.6% 9:42
10 3.4% 10:12
10 2.9% 9:34
See your biggest climbs

Power

266W (411 max)
Power Graph
Power Bands

Cadence

157 (226 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 156 18.5 3:18:24 10:42
Walk 0.7 141 0.1 1:23 9:59
Still 0.0 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 33.70% More
800m 4:33 9:09 37.90% More
1km 5:41 9:09 39.66% More
Mile 9:16 9:16 42.06% More
5k 29:24 9:28 45.03% More
5 miles 47:37 9:31 45.17% More
10k 59:27 9:34 45.21% More
10 miles 1:45:14 10:31 42.20% More
Half 2:24:42 11:03 40.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 48.30
5km 26:48 8:38 49.40
5M 44:23 8:53 48.46
10km 55:53 9:00 48.10
10M 1:32:32 9:15 47.99
Half 2:03:12 9:24 47.31
20M 3:12:55 9:39 47.88
Mara 4:16:51 9:48 47.95
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