Tue 23rd Apr 2024 at 10:21am by Highfield Runner
Run > General
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Time
1:50:01
-
Miles 8.89
-
Min/mi 12:23
-
Pacing
78.6%
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WAVA
47.12
-
Stride(cm)
87
-
Cals
781
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Cadence
149
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BPM
134
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%MHR
78.3
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B/mi 1658
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Asc(m)
68
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Surface
Road
Notes & Comments
1) 1mi - 13:01(13:01/mi) 120/129bpm [1562b/mi] 88cal 4.61/5.34mph
2) 1mi - 13:03(13:03/mi) 128/139bpm [1671b/mi] 96cal 4.6/5.68mph
3) 0.5mi - 6:45(13:29/mi) 132/138bpm [1780b/mi] 46cal 4.45/6.16mph
4) 0.6mi - 6:49(11:22/mi) 145/149bpm [1647b/mi] 60cal 5.28/7.03mph
5) 0.06mi - 1:00(16:52/mi) 139/148bpm [2344b/mi] 7cal 3.56/6.14mph
6) 0.1mi - 58(9:43/mi) 136/146bpm [1322b/mi] 7cal 6.17/6.62mph
7) 0.05mi - 30(9:09/mi) 148/151bpm [1353b/mi] 4cal 6.56/6.74mph
8) 0.1mi - 1:04(10:40/mi) 150/152bpm [1600b/mi] 10cal 5.62/6.66mph
9) 0.04mi - 30(12:35/mi) 152/155bpm [1913b/mi] 4cal 4.77/6.57mph
10) 0.1mi - 58(9:40/mi) 149/152bpm [1441b/mi] 9cal 6.2/6.87mph
11) 0.03mi - 30(14:44/mi) 150/154bpm [2209b/mi] 4cal 4.07/6.72mph
12) 0.1mi - 58(9:36/mi) 147/152bpm [1410b/mi] 8cal 6.25/6.74mph
13) 0.04mi - 30(13:17/mi) 151/154bpm [2006b/mi] 4cal 4.52/6.51mph
14) 0.1mi - 58(9:40/mi) 147/150bpm [1421b/mi] 8cal 6.21/6.55mph
15) 0.03mi - 30(16:00/mi) 146/150bpm [2336b/mi] 4cal 3.75/6.16mph
16) 0.12mi - 2:00(16:58/mi) 123/141bpm [2087b/mi] 10cal 3.54/3.92mph
17) 0.6mi - 6:14(10:24/mi) 143/151bpm [1487b/mi] 55cal 5.77/6.24mph
18) 0.07mi - 1:00(14:47/mi) 141/151bpm [2084b/mi] 7cal 4.06/5.72mph
19) 0.1mi - 58(9:40/mi) 135/146bpm [1306b/mi] 7cal 6.2/6.64mph
20) 0.02mi - 30(20:21/mi) 145/147bpm [2952b/mi] 4cal 2.95/6.72mph
21) 0.1mi - 1:00(9:59/mi) 143/149bpm [1427b/mi] 8cal 6.01/6.22mph
22) 0.04mi - 30(13:25/mi) 148/149bpm [1985b/mi] 4cal 4.47/6.05mph
23) 0.1mi - 1:00(10:01/mi) 147/154bpm [1473b/mi] 8cal 5.99/6.01mph
24) 0.04mi - 30(12:36/mi) 152/155bpm [1916b/mi] 4cal 4.76/5.8mph
25) 0.1mi - 56(9:18/mi) 149/154bpm [1386b/mi] 8cal 6.45/6.7mph
26) 0.04mi - 30(11:45/mi) 152/154bpm [1786b/mi] 4cal 5.11/6.51mph
27) 0.1mi - 56(9:20/mi) 150/154bpm [1399b/mi] 8cal 6.43/6.35mph
28) 0.04mi - 30(13:25/mi) 152/155bpm [2040b/mi] 4cal 4.47/6.35mph
29) 0.13mi - 2:00(15:47/mi) 125/147bpm [1972b/mi] 12cal 3.8/4.86mph
30) 0.6mi - 6:20(10:33/mi) 139/145bpm [1466b/mi] 50cal 5.69/6.49mph
31) 0.06mi - 1:00(16:44/mi) 128/138bpm [2142b/mi] 5cal 3.59/5.26mph
32) 0.1mi - 53(8:49/mi) 131/144bpm [1156b/mi] 4cal 6.8/6.82mph
33) 0.04mi - 30(12:08/mi) 143/146bpm [1734b/mi] 4cal 4.95/6.53mph
34) 0.1mi - 59(9:46/mi) 140/145bpm [1368b/mi] 7cal 6.14/6.68mph
35) 0.04mi - 30(14:13/mi) 142/145bpm [2018b/mi] 4cal 4.22/6.64mph
36) 0.1mi - 1:02(10:17/mi) 139/145bpm [1429b/mi] 7cal 5.84/6.62mph
37) 0.04mi - 30(11:20/mi) 143/146bpm [1620b/mi] 3cal 5.3/6.41mph
38) 0.1mi - 57(9:30/mi) 140/145bpm [1330b/mi] 6cal 6.31/7.03mph
39) 0.03mi - 30(15:38/mi) 144/146bpm [2251b/mi] 3cal 3.84/6.99mph
40) 0.1mi - 1:07(11:11/mi) 142/146bpm [1589b/mi] 8cal 5.36/6.43mph
41) 0.02mi - 30(20:49/mi) 146/149bpm [3040b/mi] 4cal 2.88/6.68mph
42) 0.11mi - 2:00(18:48/mi) 122/142bpm [2294b/mi] 8cal 3.19/4.34mph
43) 0.6mi - 6:37(11:01/mi) 139/145bpm [1532b/mi] 49cal 5.44/6.53mph
44) 0.05mi - 1:00(19:58/mi) 127/139bpm [2536b/mi] 5cal 3.01/4.49mph
45) 0.1mi - 57(9:34/mi) 130/142bpm [1243b/mi] 5cal 6.27/7.22mph
46) 0.03mi - 30(16:23/mi) 142/144bpm [2326b/mi] 3cal 3.66/6.51mph
47) 0.1mi - 58(9:43/mi) 140/148bpm [1361b/mi] 7cal 6.17/6.89mph
48) 0.03mi - 30(18:18/mi) 146/149bpm [2672b/mi] 4cal 3.28/6.59mph
49) 0.1mi - 59(9:49/mi) 143/148bpm [1403b/mi] 7cal 6.12/6.7mph
50) 0.03mi - 30(16:56/mi) 146/149bpm [2473b/mi] 3cal 3.54/6.51mph
51) 0.1mi - 58(9:43/mi) 142/149bpm [1381b/mi] 7cal 6.17/7.01mph
52) 0.03mi - 30(18:55/mi) 147/149bpm [2781b/mi] 3cal 3.17/6.8mph
53) 0.1mi - 58(9:41/mi) 143/149bpm [1385b/mi] 7cal 6.19/7.03mph
54) 0.03mi - 30(14:49/mi) 147/150bpm [2177b/mi] 4cal 4.05/6.47mph
55) 0.1mi - 2:00(20:36/mi) 130/144bpm [2677b/mi] 11cal 2.91/3.55mph
56) 0.6mi - 9:36(15:59/mi) 119/133bpm [1903b/mi] 51cal 3.75/5.78mph
57) 0mi - 3(14:42/mi) 108/108bpm [1587b/mi] 4.08/2.98mph
2) 1mi - 13:03(13:03/mi) 128/139bpm [1671b/mi] 96cal 4.6/5.68mph
3) 0.5mi - 6:45(13:29/mi) 132/138bpm [1780b/mi] 46cal 4.45/6.16mph
4) 0.6mi - 6:49(11:22/mi) 145/149bpm [1647b/mi] 60cal 5.28/7.03mph
5) 0.06mi - 1:00(16:52/mi) 139/148bpm [2344b/mi] 7cal 3.56/6.14mph
6) 0.1mi - 58(9:43/mi) 136/146bpm [1322b/mi] 7cal 6.17/6.62mph
7) 0.05mi - 30(9:09/mi) 148/151bpm [1353b/mi] 4cal 6.56/6.74mph
8) 0.1mi - 1:04(10:40/mi) 150/152bpm [1600b/mi] 10cal 5.62/6.66mph
9) 0.04mi - 30(12:35/mi) 152/155bpm [1913b/mi] 4cal 4.77/6.57mph
10) 0.1mi - 58(9:40/mi) 149/152bpm [1441b/mi] 9cal 6.2/6.87mph
11) 0.03mi - 30(14:44/mi) 150/154bpm [2209b/mi] 4cal 4.07/6.72mph
12) 0.1mi - 58(9:36/mi) 147/152bpm [1410b/mi] 8cal 6.25/6.74mph
13) 0.04mi - 30(13:17/mi) 151/154bpm [2006b/mi] 4cal 4.52/6.51mph
14) 0.1mi - 58(9:40/mi) 147/150bpm [1421b/mi] 8cal 6.21/6.55mph
15) 0.03mi - 30(16:00/mi) 146/150bpm [2336b/mi] 4cal 3.75/6.16mph
16) 0.12mi - 2:00(16:58/mi) 123/141bpm [2087b/mi] 10cal 3.54/3.92mph
17) 0.6mi - 6:14(10:24/mi) 143/151bpm [1487b/mi] 55cal 5.77/6.24mph
18) 0.07mi - 1:00(14:47/mi) 141/151bpm [2084b/mi] 7cal 4.06/5.72mph
19) 0.1mi - 58(9:40/mi) 135/146bpm [1306b/mi] 7cal 6.2/6.64mph
20) 0.02mi - 30(20:21/mi) 145/147bpm [2952b/mi] 4cal 2.95/6.72mph
21) 0.1mi - 1:00(9:59/mi) 143/149bpm [1427b/mi] 8cal 6.01/6.22mph
22) 0.04mi - 30(13:25/mi) 148/149bpm [1985b/mi] 4cal 4.47/6.05mph
23) 0.1mi - 1:00(10:01/mi) 147/154bpm [1473b/mi] 8cal 5.99/6.01mph
24) 0.04mi - 30(12:36/mi) 152/155bpm [1916b/mi] 4cal 4.76/5.8mph
25) 0.1mi - 56(9:18/mi) 149/154bpm [1386b/mi] 8cal 6.45/6.7mph
26) 0.04mi - 30(11:45/mi) 152/154bpm [1786b/mi] 4cal 5.11/6.51mph
27) 0.1mi - 56(9:20/mi) 150/154bpm [1399b/mi] 8cal 6.43/6.35mph
28) 0.04mi - 30(13:25/mi) 152/155bpm [2040b/mi] 4cal 4.47/6.35mph
29) 0.13mi - 2:00(15:47/mi) 125/147bpm [1972b/mi] 12cal 3.8/4.86mph
30) 0.6mi - 6:20(10:33/mi) 139/145bpm [1466b/mi] 50cal 5.69/6.49mph
31) 0.06mi - 1:00(16:44/mi) 128/138bpm [2142b/mi] 5cal 3.59/5.26mph
32) 0.1mi - 53(8:49/mi) 131/144bpm [1156b/mi] 4cal 6.8/6.82mph
33) 0.04mi - 30(12:08/mi) 143/146bpm [1734b/mi] 4cal 4.95/6.53mph
34) 0.1mi - 59(9:46/mi) 140/145bpm [1368b/mi] 7cal 6.14/6.68mph
35) 0.04mi - 30(14:13/mi) 142/145bpm [2018b/mi] 4cal 4.22/6.64mph
36) 0.1mi - 1:02(10:17/mi) 139/145bpm [1429b/mi] 7cal 5.84/6.62mph
37) 0.04mi - 30(11:20/mi) 143/146bpm [1620b/mi] 3cal 5.3/6.41mph
38) 0.1mi - 57(9:30/mi) 140/145bpm [1330b/mi] 6cal 6.31/7.03mph
39) 0.03mi - 30(15:38/mi) 144/146bpm [2251b/mi] 3cal 3.84/6.99mph
40) 0.1mi - 1:07(11:11/mi) 142/146bpm [1589b/mi] 8cal 5.36/6.43mph
41) 0.02mi - 30(20:49/mi) 146/149bpm [3040b/mi] 4cal 2.88/6.68mph
42) 0.11mi - 2:00(18:48/mi) 122/142bpm [2294b/mi] 8cal 3.19/4.34mph
43) 0.6mi - 6:37(11:01/mi) 139/145bpm [1532b/mi] 49cal 5.44/6.53mph
44) 0.05mi - 1:00(19:58/mi) 127/139bpm [2536b/mi] 5cal 3.01/4.49mph
45) 0.1mi - 57(9:34/mi) 130/142bpm [1243b/mi] 5cal 6.27/7.22mph
46) 0.03mi - 30(16:23/mi) 142/144bpm [2326b/mi] 3cal 3.66/6.51mph
47) 0.1mi - 58(9:43/mi) 140/148bpm [1361b/mi] 7cal 6.17/6.89mph
48) 0.03mi - 30(18:18/mi) 146/149bpm [2672b/mi] 4cal 3.28/6.59mph
49) 0.1mi - 59(9:49/mi) 143/148bpm [1403b/mi] 7cal 6.12/6.7mph
50) 0.03mi - 30(16:56/mi) 146/149bpm [2473b/mi] 3cal 3.54/6.51mph
51) 0.1mi - 58(9:43/mi) 142/149bpm [1381b/mi] 7cal 6.17/7.01mph
52) 0.03mi - 30(18:55/mi) 147/149bpm [2781b/mi] 3cal 3.17/6.8mph
53) 0.1mi - 58(9:41/mi) 143/149bpm [1385b/mi] 7cal 6.19/7.03mph
54) 0.03mi - 30(14:49/mi) 147/150bpm [2177b/mi] 4cal 4.05/6.47mph
55) 0.1mi - 2:00(20:36/mi) 130/144bpm [2677b/mi] 11cal 2.91/3.55mph
56) 0.6mi - 9:36(15:59/mi) 119/133bpm [1903b/mi] 51cal 3.75/5.78mph
57) 0mi - 3(14:42/mi) 108/108bpm [1587b/mi] 4.08/2.98mph
13:01 13:03 6:45 6:49 1:00 58 30 1:04 30 58 30 58 30 58 30 2:00 6:14 1:00 58 30 1:00 30 1:00 30 56 30 56 30 2:00 6:20 1:00 53 30 59 30 1:02 30 57 30 1:07 30 2:00 6:37 1:00 57 30 58 30 59 30 58 30 58 30 2:00 9:36 3
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 3:45 | 3:45 +2 | 15:01 | 112 87-122 | 1682 | 150 102-160 | 8/7 |
0.50 | 6:57 | 3:12 | 12:47 | 116 107-125 | 1484 | 156 152-160 | 1/20 |
0.75 | 10:03 | 3:06 | 12:25 | 124 122-126 | 1539 | 157 154-158 | 4/12 |
1.00 | 13:07 | 3:03 | 12:13 | 127 125-128 | 1551 | 157 156-158 | 5/14 |
1.25 | 16:32 | 3:26 | 13:43 | 129 122-139 | 1769 | 149 110-160 | 6/9 |
1.50 | 19:56 | 3:24 | 13:36 | 127 120-133 | 1727 | 140 90-162 | 5/8 |
1.75 | 23:12 | 3:16 | 13:03 | 123 114-133 | 1606 | 147 116-162 | 6/8 |
2.00 | 26:10 | 2:58 | 11:51 | 131 126-136 | 1551 | 152 118-164 | 8/8 |
2.25 | 29:18 | 3:09 | 12:34 | 131 122-138 | 1647 | 145 114-162 | 4/5 |
2.50 | 32:53 | 3:35 | 14:19 | 133 129-136 | 1904 | 150 120-164 | 4/4 |
2.75 | 35:55 | 3:02 | 12:08 | 144 136-149 | 1746 | 166 162-184 | 9/9 |
3.00 | 38:44 | 2:49 | 11:17 | 146 145-148 | 1648 | 168 164-172 | 8/7 |
3.25 | 41:35 | 2:51 | 11:23 | 140 123-148 | 1595 | 151 124-184 | 7/6 |
3.50 | 44:14 | 2:39 | 10:35 | 150 146-155 | 1587 | 155 124-180 | 13/8 |
3.75 | 46:56 | 2:43 | 10:50 | 149 143-154 | 1615 | 156 106-182 | 10/8 |
4.00 | 50:29 | 3:32 | 14:10 | 129 114-150 | 1827 | 135 120-176 | 5/5 |
4.25 | 53:00 | 2:31 | 10:04 | 141 130-146 | 1420 | 164 122-172 | 6/6 |
4.50 | 55:40 | 2:40 | 10:39 | 145 144-148 | 1545 | 169 166-172 | 10/8 |
4.75 | 58:25 | 2:45 | 11:02 | 142 125-151 | 1567 | 152 120-180 | 7/9 |
5.00 | 1:01:19 | 2:54 | 11:36 | 145 137-154 | 1682 | 155 120-186 | 9/9 |
5.25 | 1:03:55 | 2:36 | 10:24 | 150 144-155 | 1559 | 156 120-182 | 5/4 |
5.50 | 1:07:13 | 3:18 | 13:13 | 129 114-154 | 1705 | 134 118-182 | 3/4 |
5.75 | 1:09:55 | 2:42 | 10:48 | 138 128-144 | 1491 | 170 166-174 | 6/8 |
6.00 | 1:12:24 | 2:29 | 9:55 | 143 142-145 | 1418 | 169 166-174 | 4/9 |
6.25 | 1:15:25 | 3:01 | 12:04 | 134 116-146 | 1617 | 145 116-182 | 8/7 |
6.50 | 1:17:59 | 2:34 | 10:16 | 141 133-146 | 1447 | 158 122-182 | 6/7 |
6.75 | 1:20:53 | 2:54 | 11:36 | 142 135-146 | 1648 | 153 118-184 | 3/4 |
7.00 | 1:24:31 | 3:38 | 14:30 | 127 111-149 | 1842 | 129 86-178 | 10/6 |
7.25 | 1:27:34 | 3:03 | 12:12 | 143 136-145 | 1745 | 166 148-170 | 4/4 |
7.50 | 1:30:14 | 2:40 | 10:39 | 142 136-145 | 1513 | 153 118-168 | 8/7 |
7.75 | 1:33:19 | 3:05 | 12:21 | 132 117-148 | 1630 | 147 92-184 | 9/7 |
8.00 | 1:36:16 | 2:57 | 11:48 | 143 138-149 | 1688 | 155 102-184 | 9/4 |
8.25 | 1:39:46 | 3:30 | 14:00 | 142 126-150 | 1989 | 134 108-184 | 7/6 |
8.50 | 1:43:33 | 3:47 | 15:09 | 119 114-126 | 1803 | 130 98-164 | 11/3 |
8.75 | 1:47:29 | 3:55 | 15:42 | 123 113-133 | 1930 | 134 114-164 | 5/6 |
8.89 | 1:50:07 | 2:38 | 18:43 | 114 108-119 | 2134 | 122 106-160 | 3/3 |
Heart
134/155max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 68m,
Range 57m, Flat prediction 1:50:01
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
149 (186 max)
Stride Length: 87cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 67.5 | 166 | 6.8 | 1:14:18 | 10:56 |
Walk | 32.5 | 121 | 2.1 | 35:48 | 17:05 |
Still | 0.0 | - | - | 1 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:51 | 10:51 | 46.55 |
5km | 36:06 | 11:37 | 47.75 |
5M | 59:47 | 11:57 | 47.24 |
10km | 1:15:16 | 12:07 | 47.01 |
10M | 2:04:38 | 12:28 | 47.12 |
Half | 2:45:56 | 12:40 | 46.57 |
20M | 4:19:51 | 13:00 | 47.13 |
Mara | 5:45:57 | 13:12 | 47.20 |
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