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Tue 23rd Apr 2024 at 10:43am by Gigs

Run > General

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Time
1:01:39
Miles
5.02
Min/mi
12:17
Pacing
70.8%
WAVA
43.38
Stride(cm)
83
Cals
614
Cadence
157
BPM
172
%MHR
100.4
B/mi
2109
Asc(m)
248
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 12:38(12:38/mi) 166/176bpm [2098b/mi] 119cal 4.75/6.32mph
2) 1mi - 11:04(11:04/mi) 171/179bpm [1894b/mi] 109cal 5.42/6.39mph
3) 1mi - 12:31(12:31/mi) 174/184bpm [2179b/mi] 126cal 4.79/6.76mph
4) 1mi - 11:52(11:52/mi) 177/194bpm [2100b/mi] 122cal 5.06/6.43mph
5) 1mi - 13:22(13:22/mi) 177/193bpm [2367b/mi] 137cal 4.49/6.74mph
6) 0.02mi - 11(11:44/mi) 182/183bpm [2134b/mi] 1cal 5.12/5.2mph

12:38 11:04 12:31 11:52 13:22 11

Pin Map

0mi in 0

Pace

14%

22%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:36	157 112-175	1820	161 108-172	3/2
0.50	5:59	3:05	12:20	167 156-171	2059	162 150-170	26/21
0.75	9:04	3:05	12:21	166 155-172	2049	156 120-166	23/13
1.00	12:38	3:34	14:16	167 157-171	2382	161 120-168	26/22
1.25	15:15	2:37	10:29	168 161-175	1762	163 158-166	27/35
1.50	18:16	3:00	12:02	170 159-173	2045	155 120-166	12/13
1.75	21:04	2:48	11:13	171 162-178	1918	157 112-166	14/13
2.00	23:42	2:38	10:34	173 164-178	1827	160 116-166	18/26
2.25	27:53	4:11	16:44	173 164-184	2896	151 116-168	21/16
2.50	31:03	3:09	12:37	169 160-179	2134	141 98-164	9/23
2.75	33:46	2:43	10:52	174 168-179	1891	157 118-170	13/14
3.00	36:14	2:28	9:52	177 172-181	1746	164 160-168	20/25
3.25	40:00	3:46	15:04	169 139-183	2546	152 108-166	12/5
3.50	42:49	2:49	11:17	176 162-194	1986	160 116-174	10/14
3.75	45:36	2:47	11:09	180 176-184	2006	159 120-166	34/25
4.00	48:06	2:29	9:57	181 175-188	1802	164 156-166	22/27
4.25	52:25	4:19	17:17	169 141-187	2922	157 120-174	17/17
4.50	55:00	2:35	10:20	181 168-188	1870	164 158-168	23/17
4.75	58:25	3:25	13:40	178 162-193	2434	149 100-166	7/20
5.00	1:01:27	3:02	12:10	179 174-183	2177	162 156-168	23/24
5.01	1:01:39	12	12:57	179 179-179	2318	160 160-160	1/0

Heart

172/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 57m, Flat prediction 1:00:39

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.2%	9:47
17 10.3%	21:22
15 11.2%	12:47
14 9.8%	15:39
See your biggest climbs

Cadence

157 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	163	4.7	53:54	11:25
Walk	12.0	118	0.3	7:22	24:50
Still	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	37.21%	More
800m	4:59	10:02	43.17%	More
1km	6:17	10:07	44.64%	More
Mile	11:02	11:02	43.34%	More
5k	36:35	11:47	44.54%	More
5 miles	1:01:21	12:16	43.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	42.86
5km	37:04	11:56	43.96
5M	1:01:23	12:17	43.44
10km	1:17:18	12:26	43.17
10M	2:08:00	12:48	43.21
Half	2:50:25	13:01	42.67
20M	4:26:51	13:21	43.18
Mara	5:55:18	13:34	43.25

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