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Tue 23rd Apr 2024 at 8:57am by SlowSloth

Run > General

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Time
1:06:21
Miles
5.71
Min/mi
11:37
Pacing
45.1%
WAVA
43.60
Stride(cm)
83
Cals
707
Cadence
168
BPM
128
%MHR
74.9
B/mi
1489
Asc(m)
314
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 136/154bpm [1429b/mi] 134cal 5.71/6.32mph
2) 1mi - 11:43(11:43/mi) 117/137bpm [1371b/mi] 112cal 5.12/6.47mph
3) 1mi - 13:21(13:21/mi) 126/142bpm [1681b/mi] 134cal 4.5/5.59mph
4) 1mi - 12:19(12:19/mi) 129/144bpm [1588b/mi] 124cal 4.87/5.87mph
5) 1mi - 10:56(10:56/mi) 132/141bpm [1443b/mi] 119cal 5.49/6.35mph
6) 0.71mi - 7:32(10:41/mi) 135/158bpm [1443b/mi] 84cal 5.61/6.26mph

10:30 11:43 13:21 12:19 10:56 7:32

Pace

33%

25%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	123 99-134	1212	170 166-174	73/3
0.50	5:22	2:54	11:37	136 129-144	1579	170 164-174	17/11
0.75	7:51	2:29	9:55	147 138-154	1458	173 172-174	6/17
1.00	10:30	2:39	10:37	135 120-150	1432	171 168-178	24/10
1.25	13:04	2:34	10:17	119 116-121	1224	171 162-174	9/36
1.50	15:29	2:25	9:40	117 113-124	1131	172 170-174	5/12
1.75	22:08	6:39 +3:55	26:36	112 76-136	2980	168 112-178	9/19
2.00	26:08	4:00	15:58	119 95-132	1901	169 110-174	13/11
2.25	29:19	3:11	12:43	127 120-133	1614	170 162-174	14/21
2.50	32:46	3:27	13:49	125 110-136	1728	166 158-170	16/1
2.75	36:25	3:39	14:36	119 109-126	1738	160 102-170	9/6
3.00	39:28	3:03	12:14	132 122-142	1614	165 140-172	5/9
3.25	42:38	3:09	12:38	125 119-134	1578	167 150-172	20/15
3.50	45:45	3:07	12:27	130 122-138	1619	167 126-174	10/5
3.75	48:48	3:03	12:13	128 116-138	1564	162 124-172	11/17
4.00	51:47	3:00	11:58	135 128-143	1616	169 166-172	11/25
4.25	54:43	2:55	11:41	132 125-136	1542	167 118-174	8/7
4.50	57:36	2:53	11:32	128 120-136	1476	163 102-172	15/4
4.75	1:00:11	2:36	10:23	135 128-141	1401	170 164-174	10/12
5.00	1:02:44	2:32	10:09	136 130-140	1381	170 168-174	13/15
5.25	1:05:43	2:59	11:58	130 120-138	1555	160 104-208	27/5
5.50	1:08:14	2:31	10:06	134 131-139	1353	171 166-174	29/21
5.71	1:10:16	2:02	9:51	144 132-158	1419	173 168-178	12/9

Heart

128/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 314m, Range 88m, Flat prediction 1:07:04

Elevation Graph

Biggest Climbs (m)	Min/mi
72 20.5%	9:46
17 6.6%	10:39
17 13.4%	12:48
17 7.2%	17:57
15 10.4%	10:33
14 5.7%	11:34
See your biggest climbs

Cadence

168 (208 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	169	5.6	1:03:09	11:55
Walk	2.7	118	0.1	1:59	24:46
Still	1.6	-	-	1:12	-
Pause	5.3	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	36.64%	More
800m	4:52	9:46	42.27%	More
1km	6:13	10:01	43.00%	More
Mile	10:06	10:06	44.97%	More
5k	35:49	11:32	43.20%	More
5 miles	1:02:38	12:32	40.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	43.39
5km	34:48	11:12	44.46
5M	57:38	11:32	43.82
10km	1:12:34	11:41	43.51
10M	2:00:10	12:01	43.49
Half	2:40:00	12:13	42.92
20M	4:10:33	12:32	43.43
Mara	5:33:35	12:44	43.49

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