Tue 23rd Apr 2024 at 10:36am by Artsy72
Run > Treadmill
-
Time
44:34
-
Miles
4.35
-
Min/mi
10:15
-
Pacing
81.7%
-
WAVA
46.77
-
Stride(cm)
101
-
Cals
462
-
Watts
288
-
Cadence
156
-
BPM
144
-
%MHR
80.2
-
B/mi
1480
-
Surface
Treadmill
Notes & Comments
1) 1km - 6:53(6:53/km) 128/137bpm [881b/km] 61cal 262/347W
2) 1km - 5:43(5:43/km) 139/142bpm [796b/km] 58cal 313/344W
3) 1km - 5:51(5:51/km) 145/148bpm [848b/km] 63cal 307/341W
4) 1km - 6:10(6:10/km) 149/153bpm [919b/km] 68cal 293/348W
5) 1km - 5:54(5:54/km) 154/158bpm [910b/km] 69cal 304/357W
6) 1km - 6:49(6:49/km) 150/155bpm [1022b/km] 73cal 264/331W
7) 1km - 7:12(7:12/km) 147/152bpm [1059b/km] 70cal 249/262W
8) 0.01km - 2(5:02/km) 146/146bpm [735b/km] 243/244W
6:53 5:43 5:51 6:10 5:54 6:49 7:12 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.13 |
2:06 |
2:06 |
16:49 |
114 92-133 |
1917 |
148 86-160 |
266 64-339 |
0.25 |
3:17 |
1:11 |
9:25 |
132 129-135 |
1243 |
157 154-158 |
308 269-328 |
0.38 |
4:30 |
1:13 |
9:46 |
133 130-135 |
1298 |
158 156-160 |
296 263-327 |
0.50 |
5:43 |
1:14 |
9:48 |
135 135-136 |
1323 |
156 154-160 |
295 261-347 |
0.63 |
6:54 |
1:10 |
9:22 |
136 134-137 |
1273 |
157 154-160 |
308 263-331 |
0.75 |
8:04 |
1:10 |
9:19 |
138 136-140 |
1285 |
159 154-162 |
310 264-343 |
0.88 |
9:13 |
1:09 |
9:13 |
137 135-139 |
1262 |
158 156-160 |
312 269-323 |
1.00 |
10:23 |
1:10 |
9:22 |
139 137-141 |
1301 |
158 156-162 |
308 258-344 |
1.13 |
11:30 |
1:07 |
9:00 |
140 138-142 |
1259 |
159 158-162 |
319 274-330 |
1.25 |
12:39 |
1:09 |
9:12 |
139 137-142 |
1278 |
159 156-162 |
314 281-324 |
1.38 |
13:49 |
1:10 |
9:18 |
144 141-146 |
1338 |
159 158-160 |
309 270-329 |
1.50 |
14:59 |
1:10 |
9:20 |
144 143-146 |
1344 |
158 156-162 |
311 262-335 |
1.63 |
16:07 |
1:08 |
9:07 |
145 143-148 |
1321 |
157 156-158 |
318 280-341 |
1.75 |
17:19 |
1:12 |
9:38 |
147 146-148 |
1415 |
157 156-160 |
300 261-328 |
1.88 |
18:33 |
1:13 |
9:47 |
146 144-147 |
1429 |
157 156-160 |
294 261-326 |
2.00 |
19:42 |
1:09 |
9:15 |
148 147-150 |
1370 |
157 156-158 |
313 270-340 |
2.13 |
20:55 |
1:12 |
9:39 |
149 144-151 |
1437 |
158 156-160 |
299 274-318 |
2.25 |
22:06 |
1:12 |
9:34 |
147 143-149 |
1406 |
159 154-162 |
304 261-348 |
2.38 |
23:24 |
1:18 |
10:25 |
149 147-152 |
1551 |
159 156-162 |
291 111-330 |
2.50 |
24:45 |
1:21 |
10:48 |
151 150-153 |
1630 |
159 156-166 |
292 126-342 |
2.63 |
25:58 |
1:12 |
9:39 |
152 151-153 |
1467 |
157 154-160 |
302 262-349 |
2.75 |
27:11 |
1:14 |
9:48 |
153 151-157 |
1501 |
158 156-160 |
294 252-348 |
2.88 |
28:21 |
1:10 |
9:17 |
156 154-157 |
1447 |
159 156-162 |
313 258-357 |
3.00 |
29:30 |
1:09 |
9:12 |
156 154-158 |
1436 |
158 156-160 |
313 295-323 |
3.13 |
30:42 |
1:12 |
9:35 |
155 154-156 |
1484 |
157 152-160 |
303 257-345 |
3.25 |
32:04 |
1:23 |
11:01 |
152 149-155 |
1676 |
153 150-156 |
263 251-311 |
3.38 |
33:26 |
1:22 |
10:56 |
151 149-153 |
1651 |
154 152-158 |
265 248-298 |
3.50 |
34:49 |
1:23 |
11:02 |
148 148-150 |
1634 |
155 152-158 |
261 250-280 |
3.63 |
36:12 |
1:23 |
11:02 |
150 148-151 |
1654 |
155 152-158 |
262 255-280 |
3.75 |
37:34 |
1:22 |
10:57 |
150 147-152 |
1643 |
154 148-158 |
264 251-314 |
3.88 |
39:02 |
1:28 |
11:41 |
150 147-151 |
1753 |
149 144-154 |
247 234-256 |
4.00 |
40:30 |
1:28 |
11:46 |
146 143-148 |
1719 |
148 144-150 |
246 236-252 |
4.13 |
41:57 |
1:27 |
11:36 |
147 143-152 |
1705 |
150 142-154 |
249 244-256 |
4.25 |
43:23 |
1:26 |
11:25 |
146 144-148 |
1668 |
153 150-156 |
253 251-257 |
4.35 |
44:34 |
1:11 |
11:32 |
146 145-148 |
1684 |
151 148-152 |
251 241-254 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.6 |
156 |
4.1 |
41:16 |
10:00 |
Walk |
6.7 |
142 |
0.2 |
2:59 |
13:07 |
Still |
0.7 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
37.02% |
More |
800m |
4:33 |
9:09 |
42.98% |
More |
1km |
5:42 |
9:10 |
44.68% |
More |
Mile |
9:14 |
9:14 |
46.90% |
More |
5k |
29:39 |
9:33 |
49.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
46.11 |
5km |
31:12 |
10:03 |
47.20 |
5M |
51:39 |
10:20 |
46.44 |
10km |
1:05:02 |
10:28 |
46.07 |
10M |
1:47:42 |
10:46 |
45.99 |
Half |
2:23:23 |
10:57 |
45.36 |
20M |
3:44:33 |
11:14 |
45.90 |
Mara |
4:58:58 |
11:25 |
45.97 |
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