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Tue 23rd Apr 2024 at 10:05am by TwirlyTutuBoy

Walk > General

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Time
1:10:49
Miles
3.41
Min/mi
20:46
Pacing
0%
Stride(cm)
66
Cals
326
Cadence
118
BPM
76
%MHR
39.8
B/mi
1579
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 21:38(21:38/mi) 75/97bpm [1622b/mi] 98cal 51/64rpm
2) 1mi - 21:44(21:44/mi) 77/88bpm [1673b/mi] 92cal 54/62rpm
3) 1mi - 19:30(19:30/mi) 76/86bpm [1482b/mi] 97cal 58/64rpm
4) 0.41mi - 7:57(19:30/mi) 73/85bpm [1423b/mi] 39cal 58/65rpm

21:38 21:44 19:30 7:57

Pace

16%

26%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:06	4:06	32:45	71 60-87	2325	121 114-128	2/3
0.25	6:48	2:42	21:39	72 59-80	1559	119 110-126	3/2
0.38	9:22	2:34	20:28	77 68-86	1576	120 112-126	2/3
0.50	11:51	2:30	19:59	74 65-82	1479	117 102-124	5/1
0.63	14:13	2:21	18:49	73 66-80	1374	120 114-124	1/2
0.75	16:34	2:21	18:48	77 71-82	1447	120 118-124	0/5
0.88	18:56	2:23	19:01	77 71-85	1465	121 116-126	1/3
1.00	21:38	2:41	21:32	83 74-97	1787	118 114-126	1/3
1.13	24:50	3:12	25:40	77 71-83	1976	116 110-124	1/2
1.25	27:38	2:48	22:20	76 72-79	1697	115 106-120	2/2
1.38	30:20	2:42	21:39	80 75-86	1732	115 110-120	2/2
1.50	33:08	2:48	22:24	76 73-80	1703	112 104-122	1/3
1.63	35:34	2:26	19:27	78 74-80	1517	117 114-124	1/2
1.75	38:05	2:31	20:07	77 72-85	1548	114 110-118	1/1
1.88	40:50	2:45	22:00	79 72-88	1737	117 106-124	1/3
2.00	43:22	2:32	20:15	77 73-83	1560	117 114-124	2/3
2.13	45:52	2:31	20:05	74 71-81	1486	117 114-120	3/4
2.25	48:42	2:49	22:35	76 70-86	1716	116 108-120	2/2
2.38	51:16	2:34	20:35	73 68-76	1503	115 108-120	2/1
2.50	53:38	2:22	18:58	75 74-78	1422	120 118-124	1/1
2.63	55:59	2:21	18:47	80 77-83	1502	122 118-124	3/1
2.75	58:18	2:19	18:31	79 74-82	1463	121 118-124	3/1
2.88	1:00:34	2:16	18:08	77 74-81	1396	123 118-128	4/1
3.00	1:02:52	2:18	18:23	78 74-81	1434	121 118-124	3/1
3.13	1:05:10	2:18	18:25	77 70-83	1418	123 114-128	3/1
3.25	1:07:34	2:24	19:13	73 71-77	1403	118 114-122	3/1
3.38	1:09:57	2:23	19:06	71 68-73	1356	120 116-122	3/3
3.41	1:10:49	52	26:06	70 64-72	1827	111 100-116	1/1

Heart

76/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:06	18:19	More
1km	11:27	18:25	More
Mile	18:42	18:42	More
5k	1:02:43	20:11	More

Predictions

Dist	Time	Per Mile

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