Tue 23rd Apr 2024 at 10:17am by Hankmillimetre

Run > General

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Time
53:06
Miles
6.29
Min/mi
8:27
Pacing
65.2%
Stride(cm)
114
Cals
829
Cadence
168
BPM
150
%MHR
83.2
B/mi
1264
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:52(5:52/km) 138/152bpm [811b/km] 88cal
2) 1km - 4:08(4:08/km) 144/149bpm [594b/km] 64cal
3) 1km - 4:22(4:22/km) 153/156bpm [669b/km] 70cal
4) 1km - 5:23(5:23/km) 155/159bpm [835b/km] 86cal
5) 1km - 5:47(5:47/km) 155/160bpm [895b/km] 92cal
6) 1km - 5:40(5:40/km) 148/156bpm [838b/km] 84cal
7) 1km - 5:50(5:50/km) 149/154bpm [870b/km] 88cal
8) 1km - 5:20(5:20/km) 149/153bpm [794b/km] 83cal
9) 1km - 5:28(5:28/km) 153/156bpm [837b/km] 87cal
10) 1km - 4:48(4:48/km) 156/165bpm [748b/km] 79cal
11) 0.13km - 28(3:37/km) 158/161bpm [571b/km] 8cal

5:52 4:08 4:22 5:23 5:47 5:40 5:50 5:20 5:28 4:48 28

Pace

17%

27%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:47	3:47 +20	15:08	131 85-151	1983	162 160-170	9/0
0.50	5:23	1:36	6:23	143 136-147	912	165 162-168	12/0
0.75	7:08	1:46	7:02	138 135-141	971	166 162-168	6/1
1.00	8:54	1:46	7:05	145 140-149	1027	167 164-170	9/0
1.25	10:34	1:40	6:39	147 144-149	977	164 142-168	3/0
1.50	12:07	1:32	6:10	151 145-155	931	168 166-170	2/2
1.75	14:09	2:03	8:10	155 152-155	1267	167 162-170	2/3
2.00	16:02	1:53	7:32	153 151-155	1154	167 160-170	2/1
2.25	18:14	2:12	8:46	156 154-159	1368	167 162-168	5/0
2.50	20:21	2:07	8:29	154 153-155	1307	167 162-172	3/2
2.75	22:28	2:07	8:27	155 154-156	1309	167 166-170	5/3
3.00	24:41	2:13	8:54	154 152-158	1370	167 162-170	5/5
3.25	27:18	2:37	10:27	154 149-159	1609	166 160-170	5/1
3.50	29:38	2:20	9:19	147 145-150	1370	167 164-170	2/4
3.75	31:56	2:18	9:11	147 141-152	1351	166 162-168	4/3
4.00	34:25	2:29	9:57	152 150-154	1513	167 160-170	3/2
4.25	36:48	2:23	9:33	147 142-153	1403	166 136-172	4/3
4.50	38:51	2:03	8:13	148 145-150	1216	167 164-168	0/5
4.75	40:58	2:06	8:26	148 145-151	1248	166 160-170	2/3
5.00	43:09	2:12	8:46	151 148-153	1325	168 162-170	2/2
5.25	45:20	2:11	8:43	153 152-155	1333	169 166-172	3/2
5.50	47:30	2:10	8:41	154 153-155	1338	169 166-172	2/2
5.75	49:44	2:14	8:57	149 145-153	1333	174 150-198	3/2
6.00	51:35	1:50	7:21	160 155-165	1176	178 164-198	1/7
6.25	53:23	1:48	7:12	158 155-162	1139	180 166-200	0/10
6.29	53:39	16	6:19	160 159-161	1011	185 172-190	0/3

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 50m, Flat prediction 53:40

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.7%	8:07
See your biggest climbs

Cadence

168 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	168	6.3	52:59	8:27
Walk	1.1	145	0	36	22:12
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	0.00%	More
800m	2:59	6:00	0.00%	More
1km	3:46	6:04	0.00%	More
Mile	6:38	6:38	0.00%	More
5k	25:44	8:17	0.00%	More
5 miles	42:18	8:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:34	7:34
5km	25:08	8:05
5M	41:38	8:20
10km	52:25	8:26
10M	1:26:48	8:41
Half	1:55:34	8:49
20M	3:00:58	9:03
Mara	4:00:57	9:12

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