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Tue 23rd Apr 2024 at 10:48am by Mountain Mamgu

Run > General

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Time
1:16:57
Miles
6.85
Min/mi
11:14
Pacing
78.6%
WAVA
52.72
Stride(cm)
92
Cals
766
Cadence
156
BPM
139
%MHR
81.9
B/mi
1563
Asc(m)
270
Hillscore
22
Surface
Road

Notes & Comments

1) 1km - 6:21(6:21/km) 115/127bpm [731b/km] 58cal
2) 1km - 7:05(7:05/km) 139/154bpm [984b/km] 74cal
3) 1km - 7:11(7:11/km) 141/152bpm [1014b/km] 74cal
4) 1km - 7:51(7:51/km) 141/155bpm [1107b/km] 76cal
5) 1km - 8:42(8:42/km) 146/156bpm [1269b/km] 88cal
6) 1km - 7:07(7:07/km) 133/149bpm [946b/km] 61cal
7) 1km - 7:17(7:17/km) 141/156bpm [1028b/km] 70cal
8) 1km - 6:41(6:41/km) 144/150bpm [962b/km] 70cal
9) 1km - 6:29(6:29/km) 144/150bpm [935b/km] 69cal
10) 1km - 6:02(6:02/km) 139/142bpm [838b/km] 61cal
11) 1km - 5:58(5:58/km) 144/148bpm [859b/km] 63cal
12) 0.03km - 13(8:00/km) 145/146bpm [1160b/km] 2cal

6:21 7:05 7:11 7:51 8:42 7:07 7:17 6:41 6:29 6:02 5:58 13

Pace

37%

10%

11%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:09	106 72-126	1182	166 148-170	1/7
0.50	5:13	2:26	9:42	118 111-122	1145	169 166-172	1/2
0.75	7:34	2:21	9:24	125 122-127	1174	170 162-172	14/3
1.00	10:09	2:35	10:21	138 128-143	1428	165 162-168	22/0
1.25	13:30	3:21	13:24	146 140-154	1956	153 130-166	23/11
1.50	16:43	3:13	12:54	141 129-152	1818	148 112-160	9/20
1.75	19:11	2:28	9:50	136 132-144	1338	162 156-164	7/10
2.00	22:35	3:24	13:37	149 135-155	2029	152 130-172	26/0
2.25	25:03	2:28	9:53	130 126-137	1285	159 154-162	0/34
2.50	28:33	3:30	13:59	143 128-155	1999	145 90-210	17/8
2.75	31:28	2:55	11:41	145 138-151	1694	156 144-166	9/21
3.00	35:12	3:44	14:55	149 143-156	2222	145 124-160	15/7
3.25	38:52	3:40	14:40	135 121-156	1981	149 94-238	17/1
3.50	42:05	3:13	12:52	137 129-149	1762	150 124-168	23/8
3.75	44:33	2:28	9:52	135 129-147	1331	161 158-164	0/40
4.00	48:04	3:31	14:06	149 143-155	2100	152 144-160	15/9
4.25	50:31	2:27	9:48	130 122-142	1275	159 156-164	1/30
4.50	53:11	2:40	10:38	144 129-150	1532	157 154-160	22/0
4.75	55:45	2:34	10:18	142 138-145	1462	159 156-162	15/7
5.00	58:35	2:50	11:19	144 141-148	1631	157 152-162	0/31
5.25	1:01:20	2:45	10:59	146 144-150	1604	159 154-162	11/8
5.50	1:03:46	2:26	9:46	143 139-145	1396	160 154-162	12/2
5.75	1:06:21	2:35	10:20	141 139-144	1456	159 152-162	14/3
6.00	1:08:42	2:21	9:23	139 134-142	1304	161 158-164	2/10
6.25	1:11:06	2:24	9:37	138 133-145	1327	162 154-164	4/12
6.50	1:13:26	2:19	9:17	142 140-144	1319	164 164-166	3/8
6.75	1:15:53	2:28	9:50	145 142-147	1427	163 156-166	6/1
6.85	1:16:57	1:04	10:27	146 145-148	1525	163 160-164	3/0

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 73m, Flat prediction 1:12:15

Elevation Graph

Biggest Climbs (m)	Min/mi
46 6.0%	11:45
40 11.1%	16:58
38 7.9%	13:50
33 7.0%	12:35
20 2.5%	11:10
15 8.4%	15:39
See your biggest climbs

Cadence

156 (238 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	159	6.4	1:07:39	10:37
Walk	11.6	134	0.5	8:54	18:37
Still	0.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	45.55%	More
800m	4:38	9:19	50.24%	More
1km	5:48	9:19	52.14%	More
Mile	9:32	9:32	53.58%	More
5k	32:18	10:24	55.23%	More
5 miles	56:29	11:18	51.66%	More
10k	1:10:14	11:18	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	50.98
5km	33:17	10:43	53.61
5M	55:07	11:01	52.94
10km	1:09:24	11:10	52.69
10M	1:54:55	11:30	52.56
Half	2:33:00	11:41	51.62
20M	3:59:35	11:59	52.03
Mara	5:18:59	12:10	51.86

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