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Tue 23rd Apr 2024 at 5:15pm by james

Cross > General

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Time
1:04:03
Miles
1.91
Min/mi
33:32
Pacing
0%
Cals
442
Cadence
125
BPM
114
B/mi
3822
Asc(m)
24
Surface
Road

Notes & Comments

1) 0.62mi - 27:47(44:42/mi) 108/139bpm [4828b/mi] 172cal 26/87rpm
2) 0.62mi - 34:35(55:39/mi) 127/157bpm [7067b/mi] 267cal 12/80rpm
3) 0.62mi - 1:36(2:35/mi) 99/103bpm [256b/mi] 3cal
4) 0.05mi - 5(1:41/mi) 97/98bpm [163b/mi]

27:47 34:35 1:36 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	15:35	15:35	4:09:21	109 87-127	27179	162 108-168	2/1
0.13	17:28	1:53	30:06	102 91-106	3070	110 108-112	1/1
0.19	18:39	1:11	18:51	95 92-99	1791	103 88-108	1/1
0.25	19:29	51	13:33	97 96-99	1314	92 92-92	1/1
0.31	20:52	1:23	22:04	99 94-104	2185	105 88-112	0/1
0.38	21:20	27	7:18	93 89-95	679	140 140-140	1/0
0.44	24:11	2:51	45:42	103 87-123	4708	122 122-122	1/1
0.50	24:53	42	11:07	121 119-125	1344	104 102-106	1/0
0.56	25:51	58	15:31	133 126-139	2064	102 98-104	0/1
0.63	27:34	1:43	27:24	124 114-131	3397	125 112-130	1/0
0.69	43:56	16:22	4:21:52	128 104-149	33518	103 38-158	1/1
0.75	1:00:10	16:15	4:19:55	130 105-155	33789	127 80-158	1/0
0.81	1:01:06	56	14:50	107 106-111	1586	-	0/1
0.88	1:01:22	17	4:26	103 101-105	456	-	1/2
0.94	1:01:40	18	4:44	103 102-103	488	-	0/2
1.00	1:01:52	12	3:08	102 102-103	319	-	1/1
1.06	1:02:01	9	2:24	100 99-101	240	-	1/1
1.13	1:02:09	8	2:08	99 98-99	212	-	1/1
1.19	1:02:18	9	2:24	100 100-101	240	-	1/0
1.25	1:02:26	8	2:04	99 99-99	205	-	1/1
1.31	1:02:39	13	3:25	99 96-102	339	-	1/1
1.38	1:02:52	13	3:34	97 96-101	346	-	0/2
1.44	1:03:00	8	2:05	101 100-102	210	-	1/1
1.50	1:03:10	11	2:52	101 100-101	289	-	0/2
1.56	1:03:18	8	2:05	100 100-100	208	-	1/1
1.63	1:03:25	7	1:55	99 98-100	189	-	2/0
1.69	1:03:37	12	3:05	99 98-99	305	-	6/4
1.75	1:03:47	10	2:42	101 100-102	273	-	6/4
1.81	1:03:55	8	2:14	102 98-103	227	-	0/10
1.88	1:04:02	7	1:52	94 92-96	176	-	2/5
1.91	1:04:07	5	2:00	98 98-98	195	-	7/1

Heart

114/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (168 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:10	2:20	More
1km	1:31	2:27	More
Mile	2:36	2:36	More

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