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Tue 23rd Apr 2024 at 9:44am by Cal 69

Run > General

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Time
37:55
Miles
3.11
Min/mi
12:12
Pacing
68%
WAVA
45.46
Stride(cm)
73
Cals
326
Cadence
181
BPM
122
%MHR
71.5
B/mi
1490
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:20(12:20/mi) 115/126bpm [1419b/mi] 101cal
2) 1mi - 12:23(12:23/mi) 126/136bpm [1560b/mi] 107cal
3) 1mi - 11:48(11:48/mi) 128/137bpm [1511b/mi] 105cal
4) 0.11mi - 1:23(12:41/mi) 132/135bpm [1673b/mi] 13cal

12:20 12:23 11:48 1:23

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:23	98 75-121	1214	180 94-186	1/0
0.25	2:59	1:26	11:30	117 113-121	1345	183 180-184	1/5
0.38	4:29	1:30	12:03	116 112-118	1397	185 182-186	0/2
0.50	6:06	1:37	12:56	116 113-119	1501	178 90-186	0/1
0.63	7:41	1:34	12:35	122 116-126	1535	183 180-184	5/0
0.75	9:15	1:34	12:33	120 117-123	1507	183 180-186	1/1
0.88	10:50	1:35	12:39	120 116-125	1518	183 180-186	2/1
1.00	14:08	3:18 +1:47	26:22	109 92-126	2873	183 180-186	1/3
1.13	15:33	1:26	11:26	122 108-127	1394	181 176-186	1/1
1.25	17:00	1:27	11:36	123 121-126	1426	182 180-184	1/0
1.38	18:33	1:32	12:18	124 117-127	1526	181 180-182	1/1
1.50	20:05	1:33	12:22	128 126-130	1582	182 180-184	1/0
1.63	21:38	1:33	12:22	129 127-131	1596	182 180-186	2/0
1.75	23:18	1:40	13:17	131 129-135	1741	181 180-184	3/0
1.88	24:50	1:33	12:20	132 123-136	1628	180 176-182	5/0
2.00	26:50	2:00 +21	16:00	115 105-122	1840	180 176-184	1/3
2.13	28:19	1:29	11:51	123 119-126	1457	178 174-184	2/3
2.25	29:43	1:24	11:15	130 125-133	1463	182 178-184	0/3
2.38	31:10	1:26	11:28	131 126-134	1503	180 178-184	1/2
2.50	32:38	1:29	11:48	128 124-133	1511	183 180-184	1/2
2.63	34:06	1:28	11:42	129 125-133	1508	181 178-186	0/2
2.75	35:44	1:38	13:05	134 131-137	1753	178 174-182	3/0
2.88	37:13	1:29	11:53	126 123-129	1496	181 180-182	0/2
3.00	38:40	1:27	11:34	128 124-132	1480	180 176-182	1/3
3.11	40:02	1:22	12:44	132 129-134	1681	178 172-182	2/0

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 16m, Flat prediction 37:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.0%	12:22
See your biggest climbs

Cadence

181 (186 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	181	3.1	37:36	12:49
Walk	0.3	92	0	8	16:06
Still	0.4	-	-	10	-
Pause	5.1	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	35.91%	More
800m	5:42	11:28	39.12%	More
1km	7:12	11:36	40.29%	More
Mile	11:46	11:46	41.92%	More
5k	40:01	12:53	43.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	43.33
5km	37:53	12:12	45.50
5M	1:02:43	12:33	44.90
10km	1:18:58	12:43	44.67
10M	2:10:46	13:05	44.50
Half	2:54:06	13:17	43.69
20M	4:32:39	13:38	43.96
Mara	6:03:00	13:51	43.78

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