Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 23rd Apr 2024 at 9:39am by sharpshooter

Run > General

Follow User
0 👍

Time
32:12
Miles
4.06
Min/mi
7:56
Pacing
96.2%
WAVA
54.78
Stride(cm)
123
Cals
344
Watts
289
Cadence
164
BPM
126
%MHR
65.1
B/mi
1001
Asc(m)
26
Surface
Road

Notes & Comments

1) 1km - 5:03(5:03/km) 119/130bpm [601b/km] 53cal 290/343W
2) 1km - 4:56(4:56/km) 128/135bpm [631b/km] 55cal 292/363W
3) 1km - 4:56(4:56/km) 129/134bpm [636b/km] 54cal 286/299W
4) 1km - 4:59(4:59/km) 128/133bpm [637b/km] 53cal 287/311W
5) 1km - 4:55(4:55/km) 125/131bpm [614b/km] 52cal 286/315W
6) 1km - 4:50(4:50/km) 128/134bpm [619b/km] 51cal 294/329W
7) 0.53km - 2:34(4:50/km) 127/132bpm [614b/km] 26cal 284/340W

5:03 4:56 4:56 4:59 4:55 4:50 2:34

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	105 82-118	922	164 144-170	276 125-327	2/0
0.25	2:09	1:04	8:29	120 114-125	1018	165 162-180	286 234-343	4/2
0.38	3:10	1:01	8:07	124 121-128	1006	167 160-190	305 280-338	3/0
0.50	4:07	57	7:35	124 121-128	940	165 162-168	284 270-302	1/1
0.63	5:04	57	7:38	126 123-131	962	167 164-174	302 283-353	2/1
0.75	6:04	1:00	8:00	132 128-135	1055	166 162-170	314 285-363	3/0
0.88	7:05	1:01	8:07	124 122-129	1006	164 162-166	280 271-289	1/1
1.00	8:04	59	7:52	128 125-131	1007	164 162-164	282 270-291	1/1
1.13	9:04	1:00	7:56	127 121-130	1008	164 162-166	275 257-315	1/3
1.25	10:02	58	7:47	128 126-131	995	163 162-168	308 276-325	2/0
1.38	11:02	1:00	7:57	131 128-134	1042	164 162-168	284 278-289	1/1
1.50	12:01	1:00	7:58	129 127-132	1027	165 162-166	290 282-299	1/0
1.63	13:01	59	7:55	128 126-131	1014	165 164-170	285 277-293	0/0
1.75	14:01	1:00	8:00	129 125-132	1033	164 162-168	284 271-296	1/1
1.88	14:59	59	7:49	128 125-130	1000	165 162-168	288 278-299	1/0
2.00	16:00	1:00	8:03	128 126-131	1030	162 162-164	291 284-299	1/1
2.13	16:59	59	7:55	129 126-132	1020	163 162-166	289 280-303	1/1
2.25	18:00	1:01	8:10	129 127-131	1054	164 162-166	289 278-293	1/1
2.38	19:00	59	7:53	129 126-133	1018	164 162-164	281 276-288	1/1
2.50	20:00	1:00	8:04	124 119-131	1000	162 160-164	283 254-311	2/3
2.63	20:59	59	7:53	123 119-125	970	163 162-166	279 265-286	0/2
2.75	22:00	1:00	8:03	124 122-127	998	164 162-168	284 271-295	1/1
2.88	22:58	58	7:44	128 123-131	990	166 164-170	297 282-315	2/1
3.00	23:57	1:00	7:56	127 124-130	1008	164 162-166	287 279-293	1/1
3.13	24:56	59	7:53	127 124-130	1002	163 160-166	288 271-309	1/1
3.25	25:56	1:00	7:57	129 125-131	1026	163 162-164	297 279-324	2/1
3.38	26:57	1:01	8:08	129 125-132	1049	163 160-164	287 277-300	1/1
3.50	27:51	54	7:15	125 123-126	906	164 162-168	291 273-307	1/2
3.63	28:48	57	7:37	125 120-130	953	164 164-166	293 270-311	1/3
3.75	29:48	1:00	8:00	130 127-134	1041	164 162-170	302 291-329	2/0
3.88	30:47	59	7:53	127 123-130	1000	164 162-166	282 268-297	0/2
4.00	31:47	59	7:54	126 120-129	996	167 164-176	284 251-340	3/3
4.06	32:12	25	7:23	129 126-132	952	165 164-166	281 275-293	0/1

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 14m, Flat prediction 32:12

Elevation Graph

No climbs of at least 10 metres detected.

Power

289W (363 max)

Power Graph

Power Bands

Cadence

164 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	4.1	32:09	7:56
Walk	0.2	144	0	3	8:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.36%	More
800m	3:49	7:40	46.02%	More
1km	4:48	7:43	47.91%	More
Mile	7:46	7:46	50.87%	More
5k	24:30	7:53	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	54.27
5km	24:15	7:48	55.39
5M	40:09	8:02	54.30
10km	50:33	8:08	53.81
10M	1:23:43	8:22	53.64
Half	1:51:28	8:31	52.87
20M	2:54:33	8:44	53.50
Mara	3:52:23	8:52	53.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry