Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 23rd Apr 2024 at 9:34am by Javi

Run > General
  • Time
    1:00:01
  • Miles
    7.10
  • Min/mi
    8:27
  • Pacing
    97%
  • Stride(cm)
    112
  • Cals
    758
  • Watts
    333
  • Cadence
    170
  • BPM
    142
  • B/mi
    1198
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:18(8:32/mi) 133/139bpm [1135b/mi] 65cal 325/429W
2) 0.62mi - 5:21(8:36/mi) 139/143bpm [1196b/mi] 69cal 342/413W
3) 0.62mi - 5:17(8:29/mi) 142/144bpm [1206b/mi] 68cal 352/402W
4) 0.62mi - 5:18(8:32/mi) 143/149bpm [1221b/mi] 69cal 348/433W
5) 0.62mi - 5:16(8:29/mi) 144/147bpm [1222b/mi] 68cal 339/435W
6) 0.62mi - 5:14(8:25/mi) 142/144bpm [1196b/mi] 66cal 328/363W
7) 0.62mi - 5:06(8:13/mi) 142/145bpm [1167b/mi] 63cal 322/375W
8) 0.62mi - 5:11(8:21/mi) 144/150bpm [1201b/mi] 66cal 319/400W
9) 0.62mi - 5:12(8:22/mi) 145/151bpm [1213b/mi] 65cal 312/346W
10) 0.62mi - 5:15(8:27/mi) 144/148bpm [1216b/mi] 65cal 333/402W
11) 0.06mi - 32(8:28/mi) 140/141bpm [1184b/mi] 7cal 320/331W
12) 0.62mi - 5:16(8:28/mi) 144/146bpm [1219b/mi] 65cal 345/398W
13) 0.2mi - 1:45(8:41/mi) 141/142bpm [1224b/mi] 22cal 329/352W
5:18 5:21 5:17 5:18 5:16 5:14 5:06 5:11 5:12 5:15 32 5:16 1:45

Pace

4% 95% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:38 127 88-136 1096 166 160-170 322 229-371 4/5
0.50 4:17 2:08 8:31 136 135-137 1158 168 162-172 321 307-350 5/5
0.75 6:26 2:08 8:33 138 135-141 1181 168 160-172 350 301-429 10/5
1.00 8:33 2:08 8:31 137 132-140 1167 168 162-172 319 277-352 5/12
1.25 10:42 2:09 8:37 141 135-143 1214 169 164-176 357 302-398 5/2
1.50 12:50 2:07 8:29 140 137-143 1187 169 166-174 356 324-402 5/5
1.75 14:58 2:09 8:35 142 140-144 1219 171 166-180 345 328-371 5/4
2.00 17:03 2:05 8:20 142 140-144 1183 171 166-176 360 339-382 7/5
2.25 19:13 2:10 8:39 143 141-149 1236 172 168-178 355 320-433 8/5
2.50 21:21 2:08 8:31 144 141-149 1226 170 162-174 335 286-401 6/7
2.75 23:28 2:08 8:31 144 142-147 1226 170 166-176 343 315-401 10/7
3.00 25:36 2:08 8:31 143 140-146 1217 170 164-174 334 301-435 8/7
3.25 27:42 2:06 8:22 143 139-145 1196 170 166-172 334 319-360 5/3
3.50 29:48 2:07 8:26 142 140-144 1198 170 164-174 330 305-363 4/5
3.75 31:54 2:06 8:24 142 140-144 1193 171 168-176 322 270-354 3/6
4.00 33:59 2:04 8:18 141 140-143 1169 171 168-174 324 279-375 5/6
4.25 36:03 2:05 8:19 142 139-143 1181 171 166-174 323 305-371 3/7
4.50 38:07 2:04 8:16 146 140-150 1207 173 164-182 329 262-400 6/7
4.75 40:12 2:05 8:20 143 139-146 1192 172 168-180 308 270-339 2/4
5.00 42:16 2:04 8:14 143 141-146 1178 171 168-176 320 310-334 2/3
5.25 44:20 2:04 8:18 146 142-151 1211 173 168-178 319 301-346 3/3
5.50 46:27 2:06 8:26 144 142-146 1214 171 166-174 306 298-319 1/3
5.75 48:35 2:08 8:31 144 142-147 1227 171 168-180 321 296-373 6/3
6.00 50:43 2:08 8:32 144 140-148 1229 169 166-172 343 312-402 4/3
6.25 52:47 2:04 8:16 142 139-146 1175 170 168-176 325 313-338 3/6
6.50 54:51 2:04 8:17 144 140-146 1192 172 168-176 333 307-350 4/6
6.75 57:00 2:09 8:35 144 142-146 1236 170 166-174 347 309-398 6/4
7.00 59:09 2:09 8:37 143 141-144 1233 168 166-170 343 311-384 4/4
7.10 1:00:00 51 8:43 141 140-142 1228 167 162-170 333 318-352 1/1

Heart

142/151max
  • Show Beats/Mile

Elevation

Asc 47m, Range 15m, Flat prediction 1:00:01
Elevation Graph
No climbs of at least 10 metres detected.

Power

333W (435 max)
Power Graph
Power Bands

Cadence

170 (182 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 7.1 1:00:00 8:27
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 0.00% More
800m 4:03 8:09 0.00% More
1km 5:06 8:12 0.00% More
Mile 8:15 8:15 0.00% More
5k 25:55 8:21 0.00% More
5 miles 42:00 8:24 0.00% More
10k 52:22 8:26 0.00% More

Predictions

Dist Time Per Mile
1M 7:31 7:31
5km 25:00 8:03
5M 41:23 8:17
10km 52:06 8:23
10M 1:26:17 8:38
Half 1:54:53 8:46
20M 2:59:54 9:00
Mara 3:59:31 9:09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,542 Fetchies!
Already a Fetchie? Sign in here