Tue 23rd Apr 2024 at 9:05am by Nigel H
Run > General
-
Time
33:03
-
Miles
3.26
-
Min/mi
10:08
-
Pacing
75.5%
-
WAVA
50.10
-
Stride(cm)
102
-
Cals
433
-
Cadence
156
-
BPM
146
-
%MHR
81.1
-
B/mi
1480
-
Asc(m)
105
-
Hillscore
9
-
Surface
Trail
Notes & Comments
1) 0.55mi - 5:36(10:12/mi) 137/149bpm [1397b/mi] 72cal
2) 1mi - 9:37(9:37/mi) 150/165bpm [1442b/mi] 136cal
3) 0.11mi - 54(8:15/mi) 154/154bpm [1272b/mi] 13cal
4) 0.15mi - 2:48(19:15/mi) 120/154bpm [2310b/mi] 19cal
5) 1mi - 9:19(9:19/mi) 157/170bpm [1464b/mi] 132cal
6) 0.11mi - 53(8:18/mi) 160/161bpm [1328b/mi] 13cal
7) 0.35mi - 3:55(11:16/mi) 143/161bpm [1611b/mi] 48cal
5:36 9:37 54 2:48 9:19 53 3:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:31 |
110 83-138 |
1047 |
166 162-176 |
2/2 |
0.25 |
2:22 |
1:10 |
9:22 |
141 138-143 |
1322 |
164 162-166 |
2/9 |
0.38 |
3:34 |
1:12 |
9:38 |
143 138-148 |
1379 |
164 162-166 |
11/2 |
0.50 |
4:52 |
1:18 |
10:27 |
147 145-149 |
1536 |
159 152-166 |
6/3 |
0.63 |
6:19 |
1:27 |
11:33 |
142 136-146 |
1640 |
165 160-172 |
2/3 |
0.75 |
7:32 |
1:13 |
9:47 |
147 141-150 |
1439 |
162 158-166 |
11/0 |
0.88 |
8:51 |
1:18 |
10:27 |
150 149-153 |
1566 |
161 158-168 |
12/6 |
1.00 |
9:59 |
1:08 |
9:05 |
151 148-154 |
1373 |
163 160-166 |
4/5 |
1.13 |
11:13 |
1:14 |
9:53 |
140 132-148 |
1383 |
158 154-164 |
1/15 |
1.25 |
12:34 |
1:21 |
10:45 |
150 136-161 |
1611 |
157 152-162 |
10/0 |
1.38 |
13:46 |
1:13 |
9:43 |
162 157-165 |
1574 |
160 158-162 |
8/4 |
1.50 |
14:48 |
1:01 |
8:11 |
157 153-161 |
1284 |
165 162-168 |
1/6 |
1.63 |
15:50 |
1:03 |
8:22 |
153 152-154 |
1280 |
165 162-168 |
2/10 |
1.75 |
17:54 |
2:03 |
16:27 |
131 108-154 |
2155 |
119 82-166 |
1/3 |
1.88 |
19:33 |
1:39 |
13:12 |
120 105-144 |
1584 |
150 112-168 |
2/2 |
2.00 |
20:46 |
1:13 |
9:41 |
154 146-158 |
1492 |
164 158-170 |
5/1 |
2.13 |
22:00 |
1:15 |
9:59 |
160 157-162 |
1597 |
161 156-164 |
11/0 |
2.25 |
23:04 |
1:04 |
8:31 |
159 155-163 |
1355 |
163 156-164 |
3/4 |
2.38 |
24:13 |
1:09 |
9:10 |
148 141-155 |
1356 |
158 154-162 |
2/19 |
2.50 |
25:31 |
1:18 |
10:25 |
159 145-169 |
1656 |
157 156-160 |
18/0 |
2.63 |
26:45 |
1:14 |
9:55 |
169 168-170 |
1676 |
160 158-162 |
6/4 |
2.75 |
27:47 |
1:02 |
8:15 |
164 162-167 |
1352 |
164 160-166 |
0/13 |
2.88 |
28:48 |
1:01 |
8:07 |
160 160-161 |
1299 |
164 162-166 |
1/4 |
3.00 |
30:39 |
1:51 |
14:49 |
140 117-161 |
2074 |
126 106-164 |
1/4 |
3.13 |
31:50 |
1:11 |
9:25 |
139 121-150 |
1308 |
162 158-164 |
3/1 |
3.25 |
32:58 |
1:08 |
9:02 |
156 150-159 |
1410 |
161 156-164 |
2/4 |
3.26 |
33:03 |
5 |
8:53 |
159 159-159 |
1414 |
160 160-160 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 5.7% |
9:47
|
22 10.2% |
10:34
|
22 3.7% |
10:04
|
13 6.8% |
10:47
|
11 6.0% |
9:41
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.6 |
161 |
3 |
28:37 |
9:25 |
Walk |
13.0 |
111 |
0.2 |
4:17 |
19:18 |
Still |
0.5 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
43.64% |
More |
800m |
4:28 |
8:59 |
46.74% |
More |
1km |
5:41 |
9:09 |
47.85% |
More |
Mile |
9:13 |
9:13 |
50.15% |
More |
5k |
31:36 |
10:10 |
49.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
48.87 |
5km |
31:24 |
10:06 |
50.11 |
5M |
52:00 |
10:24 |
49.44 |
10km |
1:05:29 |
10:32 |
49.10 |
10M |
1:48:26 |
10:51 |
49.10 |
Half |
2:24:22 |
11:01 |
48.47 |
20M |
3:46:05 |
11:18 |
49.04 |
Mara |
5:01:00 |
11:29 |
49.12 |
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