Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 23rd Apr 2024 at 8:34am by Kev H

Run > General

Follow User
0 👍

Time
48:53
Miles
6.32
Min/mi
7:44
Pacing
63.9%
Stride(cm)
113
Cals
726
Cadence
184
BPM
137
%MHR
80.2
B/mi
1061
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 116/131bpm [927b/mi] 102cal
2) 1mi - 7:44(7:44/mi) 130/141bpm [1006b/mi] 113cal
3) 1mi - 7:41(7:41/mi) 141/147bpm [1084b/mi] 117cal
4) 1mi - 7:39(7:39/mi) 146/151bpm [1116b/mi] 120cal
5) 1mi - 7:38(7:38/mi) 149/158bpm [1138b/mi] 120cal
6) 1mi - 7:44(7:44/mi) 145/157bpm [1122b/mi] 117cal
7) 0.32mi - 2:26(7:32/mi) 144/148bpm [1085b/mi] 37cal

8:00 7:44 7:41 7:39 7:38 7:44 2:26

Pace

27%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	101 66-123	799	188 182-192	5/7
0.50	4:45	2:46 +50	11:04	107 92-124	1183	185 182-192	2/9
0.75	6:45	2:01	8:03	126 117-131	1014	184 178-190	3/7
1.00	9:13	2:27 +23	9:50	123 114-130	1209	184 178-188	5/6
1.25	11:09	1:56	7:45	125 118-131	968	184 178-188	5/8
1.50	13:04	1:55	7:39	131 131-133	1003	183 180-188	6/11
1.75	15:01	1:57	7:48	129 128-131	1005	183 180-186	8/6
2.00	16:57	1:57	7:48	134 130-141	1044	183 180-186	4/7
2.25	18:51	1:53	7:33	141 135-145	1066	183 180-188	4/3
2.50	21:19	2:28 +31	9:52	138 126-144	1363	177 104-186	9/9
2.75	23:14	1:55	7:38	138 128-142	1054	185 182-188	13/1
3.00	25:10	1:57	7:47	144 139-147	1122	183 166-188	7/5
3.25	27:06	1:55	7:41	141 139-143	1083	183 180-186	5/4
3.50	29:00	1:54	7:37	146 139-149	1112	184 180-188	7/5
3.75	30:54	1:54	7:35	147 145-148	1115	185 182-188	2/5
4.00	32:49	1:55	7:42	149 147-151	1147	184 176-190	5/6
4.25	34:41	1:52	7:29	147 145-151	1100	185 182-188	7/5
4.50	36:38	1:56	7:46	154 151-158	1195	185 182-188	10/1
4.75	38:47	2:09 +14	8:36	149 141-154	1281	185 182-188	6/5
5.00	40:41	1:54	7:37	146 140-152	1113	185 180-188	5/4
5.25	42:36	1:55	7:40	147 144-149	1127	185 178-190	2/6
5.50	44:32	1:56	7:42	153 147-156	1179	186 180-190	10/3
5.75	48:07	3:36 +1:33	14:24	135 113-150	1943	185 174-192	0/12
6.00	49:59	1:51	7:24	147 138-150	1088	185 182-188	9/12
6.25	51:50	1:52	7:27	143 138-148	1065	187 182-192	6/6
6.32	52:25	35	8:02	146 146-147	1172	187 180-190	4/0

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 39m, Flat prediction 48:59

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.4%	7:33
14 2.0%	7:44
See your biggest climbs

Cadence

184 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	184	6.3	48:51	8:12
Walk	1.1	104	0	37	1:28:07
Still	0.1	-	-	2	-
Pause	5.3	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	0.00%	More
800m	3:41	7:24	0.00%	More
1km	4:38	7:28	0.00%	More
Mile	7:35	7:35	0.00%	More
5k	24:02	7:44	0.00%	More
5 miles	39:45	7:57	0.00%	More
10k	51:32	8:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:55	6:55
5km	23:02	7:25
5M	38:08	7:38
10km	48:01	7:44
10M	1:19:30	7:57
Half	1:45:51	8:05
20M	2:45:46	8:17
Mara	3:40:42	8:25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry