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Tue 23rd Apr 2024 at 8:43am by Bailey84j

Walk > General

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Time
40:53
Miles
1.27
Min/mi
32:11
Pacing
0%
Stride(cm)
48
Cals
202
Cadence
104
BPM
103
%MHR
79.8
B/mi
3312
Asc(m)
27
Surface
Road

Notes & Comments

1) 1mi - 32:12(32:12/mi) 101/124bpm [3253b/mi] 157cal 27/80rpm
2) 0.27mi - 8:41(31:44/mi) 109/125bpm [3459b/mi] 45cal 29/73rpm

32:12 8:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:03	93 86-100	1772	119 106-142	2/1
0.13	2:33	1:21	21:43	87 83-92	1890	110 102-118	2/0
0.19	4:36	2:03	32:43	95 79-108	3108	105 92-120	1/2
0.25	7:01	2:26	38:53	96 93-101	3732	109 80-154	2/0
0.31	9:46	2:45	44:01	98 93-106	4313	93 80-136	1/1
0.38	11:52	2:06	33:29	93 83-107	3114	92 80-106	1/2
0.44	13:26	1:34	25:00	103 91-111	2575	89 80-100	4/1
0.50	15:09	1:44	27:36	106 103-110	2926	96 84-106	0/4
0.56	16:47	1:37	25:58	98 95-102	2545	89 84-98	2/0
0.63	18:42	1:56	30:52	106 97-114	3272	128 80-156	1/1
0.69	20:54	2:11	35:02	104 98-108	3644	96 80-154	2/1
0.75	23:13	2:19	37:06	100 91-109	3710	117 82-150	3/0
0.81	25:43	2:30	39:58	113 109-120	4516	115 82-144	1/3
0.88	28:10	2:28	39:20	107 98-116	4209	104 94-110	0/3
0.94	30:27	2:17	36:29	99 93-105	3612	120 80-158	3/0
1.00	32:13	1:46	28:12	115 102-124	3243	99 80-158	2/0
1.06	34:10	1:57	31:14	112 106-118	3499	99 92-104	1/4
1.13	35:54	1:44	27:41	103 96-113	2852	100 88-114	1/2
1.19	37:34	1:40	26:46	99 95-106	2649	100 92-114	4/0
1.25	39:11	1:37	25:53	115 105-125	2976	100 94-104	2/2
1.27	40:54	1:43	1:12:41	113 106-123	8213	139 132-146	0/1

Heart

103/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (158 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:31	26:13	More
800m	14:56	30:03	More
1km	18:27	29:41	More
Mile	32:06	32:06	More

Predictions

Dist	Time	Per Mile

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