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Sat 20th Apr 2024 at 5:23pm by Kazzaf

Run > Treadmill

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Time
1:02:51
Miles
4.00
Min/mi
15:43
Pacing
0%
WAVA
35.98
Stride(cm)
60
Cals
379
Cadence
171
BPM
138
%MHR
69
B/mi
2169
Surface
Treadmill

Notes & Comments

1) 0mi - 1:02:51(0/mi) 145/189bpm [INFb/mi] 379cal 46/94rpm

Treadmill run & gym session on ship
Can’t remember what run I did

1:02:51

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	1:03:03	1:03:03 +12	INF:00:00	138 75-189	INF	171 96-186

Heart

138/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.6	179	NAN	29:15	NAN:00:00
Walk	7.7	133	NAN	4:52	NAN:00:00
Still	45.4	-	-	28:44	-
Pause	0.3	-	-	12	-

Predictions

Dist	Time	Per Mile	WAVA
1M	13:41	13:41	36.46
5km	47:36	15:19	36.63
5M	1:20:20	16:04	35.47
10km	1:42:02	16:25	34.98
10M	2:52:12	17:13	34.21
Half	3:51:46	17:42	33.23
20M	6:09:07	18:27	32.90
Mara	8:16:47	18:58	32.42

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