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Sat 20th Apr 2024 at 10:35am by Kazzaf

Walk > General

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Time
56:50
Miles
1.40
Min/mi
40:36
Pacing
0%
Stride(cm)
38
Cals
136
Cadence
103
BPM
87
%MHR
43.3
B/mi
3514
Asc(m)
147
Hillscore
27
Surface
Road

Notes & Comments

1) 1mi - 37:51(37:51/mi) 88/105bpm [3331b/mi] 103cal 31/78rpm
2) 0.4mi - 18:59(48:04/mi) 83/97bpm [3990b/mi] 33cal 23/76rpm

Walking in Trondheim, Norway

37:51 18:59

Pin Map

0mi in 0

Pace

51%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:45	95 86-104	2351	105 100-108	0/0
0.13	3:02	1:29	23:44	88 84-93	2088	100 80-116	47/11
0.19	4:37	1:36	25:29	89 85-94	2268	101 94-118	30/3
0.25	6:07	1:29	23:51	93 85-96	2218	106 98-114	9/8
0.31	7:30	1:23	22:15	94 89-98	2092	107 102-112	3/26
0.38	8:57	1:27	23:13	93 89-97	2159	106 100-112	7/4
0.44	10:23	1:26	22:55	91 84-96	2086	107 100-112	6/7
0.50	11:49	1:26	22:51	88 84-96	2011	104 96-110	15/9
0.56	13:14	1:25	22:48	95 90-100	2166	107 100-114	2/12
0.63	14:47	1:33	24:42	95 92-97	2347	110 98-114	224/7
0.69	16:15	1:28	23:33	96 88-99	2260	105 88-112	7/6
0.75	1:07:28	51:13 +46:56	13:39:26	88 69-105	72110	103 90-114	4/5
0.81	1:12:50	5:21	1:25:44	81 70-94	6944	105 80-156	6/6
0.88	1:19:51	7:02	1:52:27	83 69-100	9334	89 84-98	5/8
0.94	1:22:58	3:07	49:46	88 75-100	4379	106 86-152	8/1
1.00	1:24:47	1:49	29:09	77 70-83	2245	100 94-108	6/6
1.06	1:27:46	2:59	47:43	81 76-90	3866	107 88-152	8/12
1.13	1:31:10	3:24	54:18	85 77-96	4615	94 80-110	9/8
1.19	1:33:20	2:10	34:36	81 76-84	2803	101 88-118	1/4
1.25	1:35:21	2:02	32:29	76 70-84	2469	95 82-104	12/2
1.31	1:38:38	3:16	52:22	80 72-87	4190	102 88-138	5/4
1.38	1:40:23	1:45	28:00	87 83-92	2436	105 98-108	5/5
1.40	1:43:47	3:24	2:49:28	87 83-93	14744	90 86-96	2/0

Heart

87/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 276m

Elevation Graph

Biggest Climbs (m)	Min/mi
230 24.7%	2:16:16
37 24.4%	22:44
See your biggest climbs

Cadence

103 (156 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:21	More
800m	11:21	22:51	More
1km	14:17	23:00	More
Mile	1:24:41	1:24:41	More

Predictions

Dist	Time	Per Mile

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