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Tue 23rd Apr 2024 at 8:48am by Jaks

Walk > General

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Time
17:51
Miles
0.68
Min/mi
26:15
Pacing
0%
Stride(cm)
52
Cals
72
Cadence
117
BPM
75
%MHR
42.9
B/mi
1973
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.68mi - 17:51(26:22/mi) 75/92bpm [1978b/mi] 72cal 37/79rpm

17:51

Pace

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:25	75 69-88	1981	112 92-128	1/1
0.13	3:24	1:45	28:03	76 66-86	2131	120 100-126	4/0
0.19	6:02	2:38	42:05	74 66-82	3114	104 84-120	1/1
0.25	7:39	1:37	25:54	76 68-81	1968	111 90-122	3/0
0.31	9:09	1:30	23:57	68 63-75	1629	122 116-124	0/1
0.38	10:42	1:33	24:44	69 64-74	1707	121 106-124	1/0
0.44	11:49	1:07	17:49	68 63-74	1212	125 122-126	0/2
0.50	13:04	1:16	20:11	84 74-92	1696	122 108-126	2/0
0.56	15:16	2:12	35:05	82 74-91	2877	108 82-158	1/0
0.63	16:33	1:17	20:32	74 72-77	1520	120 112-126	0/3
0.68	17:51	1:18	25:01	79 72-86	1977	117 98-126	1/1

Heart

75/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:10	More
800m	12:08	24:24	More
1km	15:58	25:42	More

Predictions

Dist	Time	Per Mile

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