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Tue 23rd Apr 2024 at 6:14am by elliot_worth

Bike > General

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Time
6:16
Miles
1.29
Mph
12.4
Pacing
0%
Cals
48
Watts
120
Cadence
65
BPM
104
%MHR
59.3
B/mi
507
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

1) 1.29mi - 6:16(4:51/mi) 104/120bpm [504b/mi] 48cal 64/102rpm 106/205W

6:16

Pin Map

0mi in 0

Pace

19%

43%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	30	30	7.62	82 78-86	646	102 102-102	26 12-35	2/0
0.13	52	22	10.05	87 85-89	519	54 36-63	36 25-58	1/0
0.19	1:08	16	14.25	89 86-93	375	56 50-61	69 45-92	0/1
0.25	1:22	14	15.84	92 92-93	349	64 62-65	100 93-101	0/2
0.31	1:38	16	14.33	92 91-96	385	69 64-75	111 93-179	0/1
0.38	1:55	18	12.62	97 96-97	461	67 63-73	159 130-197	2/0
0.44	2:14	18	12.40	102 98-105	494	65 63-66	138 122-156	2/0
0.50	2:31	18	12.85	108 104-111	504	67 66-68	151 122-165	2/0
0.56	2:49	18	12.76	111 110-111	522	67 65-68	122 111-139	1/0
0.63	3:08	19	11.93	111 110-113	558	64 58-66	148 135-169	1/0
0.69	3:29	21	10.69	114 113-116	640	70 59-73	174 139-205	3/0
0.75	3:49	20	11.16	117 115-119	629	68 63-73	150 133-167	2/0
0.81	4:11	22	10.30	119 116-120	693	62 61-64	134 114-157	2/0
0.88	4:29	18	12.49	116 115-117	557	65 63-67	113 72-131	1/0
0.94	4:46	18	12.83	116 115-117	542	61 59-63	99 74-126	0/0
1.00	5:03	17	13.02	114 114-115	526	58 54-60	104 81-128	1/0
1.06	5:19	16	14.16	114 112-115	483	63 55-65	91 80-105	0/0
1.13	5:31	11	19.67	109 107-112	332	58 57-59	86 84-88	0/3
1.19	5:42	12	19.25	107 106-107	333	77 70-85	149 113-185	0/4
1.25	5:58	16	14.25	105 103-107	442	72 66-82	170 145-190	1/0
1.29	6:17	19 +2	8.11	105 103-106	777	58 30-66	112 19-200	1/0

Heart

104/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.6%	12.2
See your biggest climbs

Power

120W (205 max)

Power Graph

Power Bands

Cadence

65 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	2:07	4:15	More
1km	2:48	4:31	More
Mile	4:35	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	54:56	5:30
20km	1:09:10	5:34
15 miles	1:24:25	5:38
20 miles	1:54:32	5:44
40km	2:24:12	5:48
25 miles	2:25:05	5:48
42km	2:31:51	5:49
50 miles	5:02:30	6:03
56 miles	5:41:06	6:05
100 miles	10:30:41	6:18
112 miles	11:51:11	6:21

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