Tue 23rd Apr 2024 at 7:13am by RockTrumpet
Run > General
-
Time
1:27:13
-
Miles
9.00
-
Min/mi
9:41
-
Pacing
0%
-
Stride(cm)
98
-
Cals
1176
-
Cadence
169
-
BPM
139
-
B/mi
1346
-
Asc(m)
39
-
Surface
Road
Notes & Comments
1) 1mi - 9:05(9:05/mi) 140/151bpm [1272b/mi] 130cal
2) 1mi - 9:41(9:41/mi) 142/147bpm [1374b/mi] 129cal
3) 1mi - 9:39(9:39/mi) 143/150bpm [1379b/mi] 134cal
4) 1mi - 9:25(9:25/mi) 144/151bpm [1356b/mi] 135cal
5) 1mi - 9:53(9:53/mi) 139/148bpm [1373b/mi] 133cal
6) 1mi - 9:55(9:55/mi) 138/147bpm [1368b/mi] 131cal
7) 1mi - 9:54(9:54/mi) 138/151bpm [1367b/mi] 123cal
8) 1mi - 9:29(9:29/mi) 143/149bpm [1357b/mi] 130cal
9) 1mi - 10:10(10:10/mi) 136/148bpm [1383b/mi] 130cal
10) 0mi - 2(14:28/mi) 146/146bpm [2111b/mi] 1cal
9:05 9:41 9:39 9:25 9:53 9:55 9:54 9:29 10:10 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:21 |
2:21 |
9:23 |
128 81-142 |
1202 |
171 92-180 |
3/0 |
| 0.50 |
4:37 |
2:16 |
9:04 |
142 135-148 |
1287 |
179 176-182 |
6/2 |
| 0.75 |
6:50 |
2:14 |
8:54 |
138 129-144 |
1229 |
175 120-184 |
0/7 |
| 1.00 |
9:05 |
2:14 |
8:57 |
147 143-151 |
1316 |
178 176-182 |
4/1 |
| 1.25 |
11:21 |
2:17 |
9:06 |
144 141-147 |
1311 |
179 176-182 |
0/6 |
| 1.50 |
13:48 |
2:27 |
9:47 |
142 134-145 |
1389 |
177 174-180 |
0/4 |
| 1.75 |
16:09 |
2:21 |
9:24 |
144 141-146 |
1353 |
177 172-180 |
0/5 |
| 2.00 |
18:45 |
2:36 |
10:24 |
138 127-146 |
1436 |
161 114-178 |
0/5 |
| 2.25 |
21:10 |
2:24 |
9:38 |
146 141-148 |
1406 |
176 172-178 |
0/2 |
| 2.50 |
23:38 |
2:29 |
9:55 |
145 138-148 |
1437 |
175 170-184 |
3/4 |
| 2.75 |
26:01 |
2:23 |
9:31 |
148 144-150 |
1409 |
174 122-180 |
2/5 |
| 3.00 |
32:52 |
6:50 +4:30
|
27:22 |
134 96-145 |
3667 |
170 104-178 |
3/1 |
| 3.25 |
35:08 |
2:17 |
9:08 |
144 142-148 |
1315 |
177 172-180 |
2/3 |
| 3.50 |
37:26 |
2:17 |
9:09 |
146 143-149 |
1335 |
177 174-178 |
3/1 |
| 3.75 |
39:58 |
2:33 |
10:10 |
143 136-151 |
1454 |
166 114-178 |
1/4 |
| 4.00 |
42:26 |
2:27 +6
|
9:50 |
145 141-147 |
1425 |
174 140-178 |
3/4 |
| 4.25 |
46:36 |
4:11 +1:48
|
16:42 |
133 92-148 |
2222 |
170 110-186 |
3/4 |
| 4.50 |
48:55 |
2:19 |
9:14 |
142 135-145 |
1312 |
176 174-178 |
3/4 |
| 4.75 |
51:18 |
2:23 |
9:31 |
143 139-145 |
1362 |
173 116-176 |
3/3 |
| 5.00 |
54:06 |
2:49 |
11:14 |
135 110-147 |
1517 |
146 112-178 |
1/2 |
| 5.25 |
56:20 |
2:14 |
8:56 |
139 124-147 |
1241 |
176 172-178 |
4/2 |
| 5.50 |
59:21 |
3:01 |
12:04 |
130 107-146 |
1568 |
139 108-176 |
2/1 |
| 5.75 |
1:01:43 |
2:22 |
9:28 |
142 137-146 |
1343 |
174 172-178 |
3/1 |
| 6.00 |
1:04:01 |
2:18 |
9:11 |
142 136-145 |
1305 |
176 172-178 |
2/3 |
| 6.25 |
1:06:47 |
2:46 |
11:06 |
133 108-145 |
1476 |
152 108-178 |
2/1 |
| 6.50 |
1:10:17 |
3:30 +1:02
|
13:58 |
134 99-145 |
1872 |
173 132-178 |
3/2 |
| 6.75 |
1:13:26 |
3:09 +48
|
12:37 |
134 106-143 |
1690 |
170 108-178 |
3/1 |
| 7.00 |
1:15:45 |
2:19 |
9:15 |
146 140-151 |
1351 |
175 172-178 |
6/5 |
| 7.25 |
1:18:01 |
2:16 |
9:05 |
145 143-148 |
1317 |
175 172-178 |
2/1 |
| 7.50 |
1:20:34 |
2:33 |
10:10 |
145 123-149 |
1475 |
160 112-178 |
2/2 |
| 7.75 |
1:22:58 |
2:25 |
9:40 |
136 118-145 |
1314 |
169 112-178 |
1/5 |
| 8.00 |
1:25:14 |
2:16 |
9:04 |
142 139-146 |
1287 |
173 170-176 |
5/0 |
| 8.25 |
1:37:44 |
12:29 +9:57
|
49:57 |
125 82-147 |
6244 |
157 106-176 |
3/0 |
| 8.50 |
1:40:05 |
2:21 |
9:24 |
140 135-144 |
1315 |
175 172-178 |
1/3 |
| 8.75 |
1:42:34 |
2:29 |
9:58 |
141 135-146 |
1404 |
165 96-178 |
3/1 |
| 9.00 |
1:45:34 |
3:00 +12
|
12:00 |
135 113-146 |
1621 |
167 106-184 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
78.5 |
175 |
8.6 |
1:19:07 |
11:13 |
| Walk |
7.2 |
113 |
0.4 |
8:53 |
23:33 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
14.3 |
- |
- |
17:35 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:30 |
0.00% |
More |
| 800m |
4:17 |
8:38 |
0.00% |
More |
| 1km |
5:28 |
8:48 |
0.00% |
More |
| Mile |
8:50 |
8:50 |
0.00% |
More |
| 5k |
32:02 |
10:19 |
0.00% |
More |
| 5 miles |
52:17 |
10:27 |
0.00% |
More |
| 10k |
1:06:18 |
10:40 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:30 |
8:30 |
| 5km |
28:15 |
9:06 |
| 5M |
46:46 |
9:21 |
| 10km |
58:54 |
9:29 |
| 10M |
1:37:31 |
9:45 |
| Half |
2:09:50 |
9:55 |
| 20M |
3:23:20 |
10:10 |
| Mara |
4:30:43 |
10:20 |
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