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Tue 23rd Apr 2024 at 8:23am by gingerbread-girl

Walk > General

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Time
41:02
Miles
1.97
Min/mi
20:50
Pacing
0%
Stride(cm)
61
Cals
179
Cadence
127
BPM
86
%MHR
45
B/mi
1782
Asc(m)
143
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 13:10(21:11/mi) 91/120bpm [1928b/mi] 63cal 51/85rpm
2) 0.62mi - 10:40(17:10/mi) 95/104bpm [1632b/mi] 53cal 59/76rpm
3) 0.62mi - 13:39(21:58/mi) 77/98bpm [1692b/mi] 56cal 47/69rpm
4) 0.11mi - 3:33(33:36/mi) 68/76bpm [2285b/mi] 7cal 10/66rpm

13:10 10:40 13:39 3:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:43	91 86-98	2159	127 120-138	70/15
0.13	2:49	1:20	21:17	90 85-95	1916	123 120-128	11/0
0.19	4:18	1:30	23:52	90 87-94	2148	121 114-130	15/1
0.25	5:39	1:21	21:29	80 76-91	1719	112 108-118	7/7
0.31	7:00	1:21	21:34	84 78-90	1811	119 108-134	3/4
0.38	7:55	55	14:39	99 89-113	1450	143 130-170	4/6
0.44	9:53	1:59	31:39	104 87-120	3292	127 112-170	2/7
0.50	11:03	1:09	18:29	84 81-87	1553	120 114-124	16/2
0.56	12:12	1:09	18:22	86 84-89	1580	126 116-132	5/14
0.63	13:14	1:02	16:37	90 84-98	1496	128 126-130	13/6
0.69	14:14	1:00	16:07	93 88-100	1499	131 126-134	5/5
0.75	15:18	1:04	17:06	98 93-104	1676	127 122-134	10/4
0.81	16:27	1:09	18:20	100 98-103	1833	128 126-132	3/9
0.88	17:38	1:11	18:51	97 94-100	1828	127 120-132	4/4
0.94	18:46	1:08	18:03	93 86-101	1679	129 120-152	3/4
1.00	19:47	1:01	16:24	97 94-101	1591	132 126-134	5/7
1.06	20:50	1:03	16:52	92 88-97	1551	129 126-134	7/4
1.13	21:53	1:02	16:38	88 84-92	1464	120 112-130	8/4
1.19	22:54	1:02	16:28	94 87-101	1548	128 122-136	1/5
1.25	23:59	1:04	17:06	97 92-102	1659	132 128-136	0/8
1.31	25:07	1:08	18:14	96 94-97	1751	129 114-136	9/1
1.38	26:34	1:27	23:17	90 83-98	2096	127 116-130	3/5
1.44	30:30	3:56	1:02:55	76 60-91	4782	121 116-124	4/9
1.50	31:38	1:07	17:59	63 57-69	1133	127 120-130	4/2
1.56	32:37	59	15:45	68 61-73	1071	132 128-138	4/3
1.63	33:36	59	15:41	72 65-76	1129	134 132-138	5/4
1.69	34:38	1:02	16:34	74 69-78	1225	126 124-130	5/1
1.75	35:38	1:01	16:13	72 67-76	1168	127 126-130	2/2
1.81	36:38	1:00	16:00	73 70-77	1167	129 126-132	1/5
1.88	37:40	1:02	16:33	74 73-75	1224	130 128-132	7/3
1.94	39:35	1:54	30:27	71 63-75	2162	127 122-132	3/6
1.97	41:04	1:29	46:05	63 60-69	2903	-	7/0

Heart

86/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 11.7%	22:10
17 14.9%	26:31
See your biggest climbs

Cadence

127 (170 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:06	16:17	More
1km	10:35	17:02	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

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