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Tue 23rd Apr 2024 at 8:04am by ABSimmo

Run > General

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Time
36:05
Miles
3.37
Min/mi
10:42
Pacing
0%
WAVA
41.76
Stride(cm)
85
Cals
433
Cadence
177
BPM
147
%MHR
85.8
B/mi
1571
Asc(m)
33
Surface
Road

Notes & Comments

1) 0.71mi - 8:49(12:30/mi) 140/160bpm [1750b/mi] 103cal
2) 0.25mi - 1:24(5:36/mi) 137/164bpm [768b/mi] 14cal
3) 0.01mi - 45(1:39:22/mi) 155/164bpm [15401b/mi] 10cal
4) 0.24mi - 1:27(6:02/mi) 148/161bpm [893b/mi] 18cal
5) 0.01mi - 44(1:51:10/mi) 160/164bpm [17786b/mi] 10cal
6) 0.13mi - 46(6:06/mi) 144/147bpm [878b/mi] 10cal
7) 0mi - 22(2:45:04/mi) 145/148bpm [23935b/mi] 4cal
8) 0.12mi - 50(6:44/mi) 143/153bpm [962b/mi] 10cal
9) 0mi - 21(1:47:44/mi) 149/154bpm [16053b/mi] 5cal
10) 0.12mi - 50(6:42/mi) 149/157bpm [999b/mi] 11cal
11) 0mi - 21(2:03:41/mi) 154/158bpm [19047b/mi] 5cal
12) 0.12mi - 50(6:57/mi) 153/156bpm [1064b/mi] 12cal
13) 0.01mi - 22(1:12:01/mi) 155/157bpm [11163b/mi] 5cal
14) 0.06mi - 22(5:54/mi) 151/154bpm [892b/mi] 5cal
15) 0mi - 12(1:01:11/mi) 155/158bpm [9484b/mi] 2cal
16) 0.06mi - 21(5:56/mi) 151/156bpm [897b/mi] 5cal
17) 0.01mi - 12(33:00/mi) 150/153bpm [4949b/mi] 3cal
18) 0.06mi - 22(6:01/mi) 147/151bpm [883b/mi] 4cal
19) 0mi - 12(42:29/mi) 147/148bpm [6246b/mi] 2cal
20) 0.06mi - 23(6:06/mi) 144/149bpm [879b/mi] 4cal
21) 0.01mi - 12(39:23/mi) 151/153bpm [5947b/mi] 2cal
22) 0.03mi - 11(6:40/mi) 146/149bpm [973b/mi] 2cal
23) 0.01mi - 13(17:23/mi) 147/148bpm [2554b/mi] 3cal
24) 0.02mi - 7(6:10/mi) 149/151bpm [920b/mi] 1cal
25) 0.01mi - 9(21:59/mi) 152/153bpm [3342b/mi] 2cal
26) 0.03mi - 10(6:32/mi) 154/157bpm [1007b/mi] 2cal
27) 0.01mi - 9(27:13/mi) 155/156bpm [4218b/mi] 2cal
28) 0.03mi - 12(7:03/mi) 155/156bpm [1092b/mi] 3cal
29) 0mi - 9(40:33/mi) 156/157bpm [6326b/mi] 2cal
30) 0.06mi - 22(6:25/mi) 154/158bpm [988b/mi] 5cal
31) 0.01mi - 21(1:03:28/mi) 155/160bpm [9837b/mi] 5cal
32) 0.06mi - 23(6:28/mi) 157/160bpm [1015b/mi] 5cal
33) 0mi - 11(48:02/mi) 157/159bpm [7541b/mi] 2cal
34) 0.06mi - 21(6:08/mi) 150/158bpm [920b/mi] 4cal
35) 0.01mi - 11(28:35/mi) 149/150bpm [4258b/mi] 2cal
36) 0.06mi - 22(6:09/mi) 150/154bpm [922b/mi] 5cal
37) 0.01mi - 11(34:52/mi) 154/157bpm [5369b/mi] 2cal
38) 0.12mi - 52(7:01/mi) 160/163bpm [1123b/mi] 12cal
39) 0mi - 22(8:50:27/mi) 159/164bpm [84342b/mi] 5cal
40) 0.12mi - 45(6:16/mi) 153/159bpm [960b/mi] 10cal
41) 0mi - 22(1:48:19/mi) 159/163bpm [17223b/mi] 5cal
42) 0.13mi - 48(6:23/mi) 155/161bpm [989b/mi] 11cal
43) 0mi - 23(19:50:42/mi) 157/161bpm [186941b/mi] 5cal
44) 0.12mi - 47(6:30/mi) 151/159bpm [981b/mi] 10cal
45) 0mi - 21(2:15:17/mi) 158/161bpm [21375b/mi] 5cal
46) 0.24mi - 1:36(6:32/mi) 158/164bpm [1032b/mi] 25cal
47) 0mi - 45(5:20:04/mi) 158/163bpm [50570b/mi] 10cal
48) 0.24mi - 1:40(6:47/mi) 155/164bpm [1052b/mi] 24cal
49) 0.02mi - 3:34(2:45:49/mi) 127/163bpm [21059b/mi] 20cal

8:49 1:24 45 1:27 44 46 22 50 21 50 21 50 22 22 12 21 12 22 12 23 12 11 13 7 9 10 9 12 9 22 21 23 11 21 11 22 11 52 22 45 22 48 23 47 21 1:36 45 1:40 3:34

Pace

58%

11%

13%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	123 91-151	1097	166 128-178	3/3
0.25	2:11	1:05	8:37	154 152-157	1326	169 164-174	7/10
0.38	3:14	1:03	8:21	154 150-159	1287	173 152-180	6/6
0.50	5:07	1:53	15:06	145 134-158	2189	154 100-174	6/5
0.63	7:28	2:21	18:49	136 123-152	2559	149 96-244	3/4
0.75	15:43	8:15 +7:08	1:06:00	127 96-145	8382	176 168-188	7/2
0.88	16:50	1:07	8:54	135 113-152	1201	184 182-186	2/1
1.00	18:22	1:31	12:12	151 136-164	1841	181 176-184	1/2
1.13	19:05	43	5:47	147 136-155	850	182 180-184	2/1
1.25	20:32	1:27	11:34	155 141-163	1793	178 162-184	1/6
1.38	21:42	1:11	9:25	143 137-148	1347	179 162-184	3/1
1.50	22:52	1:10	9:20	144 137-154	1344	180 176-182	2/3
1.63	24:04	1:11	9:30	152 144-158	1445	180 170-190	3/3
1.75	25:14	1:10	9:22	153 150-156	1432	181 174-192	2/4
1.88	26:18	1:04	8:31	151 145-158	1287	187 162-194	4/3
2.00	27:24	1:07	8:54	146 141-152	1298	188 168-194	4/4
2.13	28:44	1:20	10:37	153 144-158	1625	187 178-192	2/3
2.25	30:00	1:16	10:05	155 148-160	1563	185 182-190	2/3
2.38	31:05	1:06	8:44	152 147-157	1328	186 178-190	4/4
2.50	32:20	1:15	9:59	159 152-163	1586	185 178-188	4/1
2.63	33:26	1:06	8:48	155 149-162	1365	184 180-188	2/5
2.75	34:39	1:13	9:40	155 145-161	1499	184 178-188	1/3
2.88	35:47	1:09	9:08	153 144-159	1397	183 176-188	3/3
3.00	36:33	46	6:07	160 156-163	980	184 182-186	3/3
3.13	38:05	1:32	12:13	157 148-163	1919	181 172-186	3/2
3.25	38:56	51	6:50	152 144-158	1039	183 180-186	1/4
3.37	43:16	4:20	35:26	135 110-164	4783	158 84-182	1/2

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 8m, Flat prediction 36:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (244 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.2	180	3.3	24:12	9:34
Walk	6.3	118	0.1	3:11	32:36
Still	17.4	-	-	8:45	-
Pause	14.2	-	-	7:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	56.42%	More
800m	3:37	7:16	50.48%	More
1km	5:02	8:06	47.26%	More
Mile	8:38	8:38	47.13%	More
5k	37:26	12:03	36.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	40.90
5km	33:06	10:39	41.81
5M	54:49	10:58	41.02
10km	1:09:01	11:06	40.65
10M	1:54:18	11:26	40.52
Half	2:32:10	11:37	39.94
20M	3:58:18	11:55	40.41
Mara	5:17:16	12:07	40.47

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