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Tue 23rd Apr 2024 at 8:41am by mohawk sop

Walk > General

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Time
8:40
Miles
0.59
Min/mi
14:41
Pacing
0%
Stride(cm)
89
Cals
55
Cadence
124
BPM
100
%MHR
53.1
B/mi
1474
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.59mi - 8:40(14:45/mi) 101/128bpm [1489b/mi] 55cal 61/68rpm

8:40

Pin Map

0mi in 0

Pace

21%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:54	87 75-106	1209	119 102-126	0/1
0.13	1:46	53	14:14	103 102-106	1466	126 120-130	0/2
0.19	2:39	53	14:09	102 97-107	1443	126 120-128	0/5
0.25	3:33	54	14:27	95 88-100	1373	126 122-128	0/1
0.31	4:26	54	14:20	96 85-101	1376	126 122-130	0/1
0.38	5:23	57	15:07	99 92-106	1496	125 118-128	0/0
0.44	6:17	53	14:16	97 95-99	1383	122 116-126	0/2
0.50	7:13	57	15:06	94 89-99	1419	121 118-126	6/0
0.56	8:09	56	14:55	119 101-128	1776	123 118-136	1/2
0.59	8:40	31	20:03	114 110-117	2286	124 122-126	0/0

Heart

100/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (136 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:54	More
800m	7:08	14:21	More

Predictions

Dist	Time	Per Mile

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