Tue 23rd Apr 2024 at 8:16am by Lumsdoni
Run > General
-
Time
39:41
-
Miles
4.01
-
Min/mi
9:54
-
Pacing
92.4%
-
WAVA
47.51
-
Stride(cm)
100
-
Cals
578
-
Cadence
163
-
BPM
140
-
%MHR
79.6
-
B/mi
1387
-
Asc(m)
71
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 10:05(10:04/mi) 130/140bpm [1309b/mi] 137cal 5.96/6.26mph
2) 1mi - 10:10(10:09/mi) 143/146bpm [1452b/mi] 150cal 5.91/6.3mph
3) 1mi - 9:53(9:52/mi) 143/151bpm [1411b/mi] 146cal 6.08/6.64mph
4) 1mi - 9:27(9:27/mi) 148/151bpm [1398b/mi] 144cal 6.35/6.68mph
5) 0.01mi - 5(10:26/mi) 151/152bpm [1577b/mi] 1cal 5.75/6.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:59 |
115 88-137 |
1148 |
155 86-164 |
1/3 |
0.25 |
2:28 |
1:13 |
9:45 |
121 118-126 |
1180 |
165 164-168 |
0/2 |
0.38 |
3:40 |
1:12 |
9:39 |
125 121-127 |
1205 |
165 162-168 |
0/2 |
0.50 |
5:00 |
1:20 |
10:40 |
130 122-134 |
1387 |
162 158-166 |
0/2 |
0.63 |
6:23 |
1:22 |
10:59 |
135 129-138 |
1482 |
165 162-168 |
1/6 |
0.75 |
7:38 |
1:15 |
10:02 |
139 137-140 |
1396 |
163 150-166 |
5/0 |
0.88 |
8:51 |
1:13 |
9:46 |
135 133-140 |
1318 |
164 160-166 |
0/7 |
1.00 |
10:03 |
1:12 |
9:37 |
137 130-140 |
1318 |
166 164-168 |
8/14 |
1.13 |
11:20 |
1:17 |
10:15 |
140 138-143 |
1434 |
164 160-168 |
6/8 |
1.25 |
12:37 |
1:17 |
10:14 |
144 142-146 |
1475 |
161 158-164 |
10/5 |
1.38 |
13:54 |
1:17 |
10:16 |
141 140-143 |
1447 |
162 160-164 |
8/10 |
1.50 |
15:09 |
1:15 |
10:00 |
142 138-144 |
1421 |
162 160-164 |
6/5 |
1.63 |
16:31 |
1:22 |
10:56 |
143 141-146 |
1563 |
161 158-164 |
11/5 |
1.75 |
17:49 |
1:18 |
10:21 |
144 143-146 |
1490 |
163 160-164 |
9/5 |
1.88 |
19:02 |
1:13 |
9:45 |
144 140-146 |
1405 |
164 160-168 |
12/10 |
2.00 |
20:13 |
1:11 |
9:27 |
143 141-144 |
1351 |
165 164-166 |
11/7 |
2.13 |
21:21 |
1:08 |
9:07 |
141 140-142 |
1286 |
165 162-166 |
4/9 |
2.25 |
22:36 |
1:15 |
9:57 |
141 138-144 |
1402 |
161 156-166 |
3/5 |
2.38 |
23:48 |
1:12 |
9:37 |
138 134-143 |
1328 |
161 156-164 |
5/6 |
2.50 |
25:03 |
1:15 |
10:03 |
136 133-140 |
1366 |
164 160-166 |
1/12 |
2.63 |
26:31 |
1:28 |
11:40 |
146 142-150 |
1704 |
162 158-166 |
6/10 |
2.75 |
27:45 |
1:15 |
9:56 |
146 140-150 |
1451 |
160 98-166 |
9/7 |
2.88 |
28:55 |
1:09 |
9:15 |
146 145-147 |
1351 |
166 164-166 |
8/3 |
3.00 |
30:05 |
1:10 |
9:22 |
149 146-150 |
1395 |
166 160-168 |
6/9 |
3.13 |
31:26 |
1:22 |
10:53 |
149 145-150 |
1621 |
165 160-166 |
7/3 |
3.25 |
32:34 |
1:08 |
9:04 |
145 143-147 |
1314 |
166 164-168 |
5/7 |
3.38 |
33:43 |
1:08 |
9:07 |
145 143-147 |
1321 |
166 164-170 |
6/9 |
3.50 |
34:52 |
1:10 |
9:19 |
148 146-150 |
1378 |
166 166-166 |
3/10 |
3.63 |
36:02 |
1:10 |
9:18 |
148 143-150 |
1376 |
165 164-168 |
3/6 |
3.75 |
37:14 |
1:11 |
9:32 |
149 148-151 |
1420 |
165 160-168 |
3/4 |
3.88 |
38:20 |
1:06 |
8:51 |
149 147-150 |
1317 |
166 164-170 |
4/5 |
4.00 |
39:32 |
1:12 |
9:32 |
150 148-151 |
1431 |
166 164-170 |
6/3 |
4.01 |
39:40 |
8 |
11:06 |
151 150-152 |
1677 |
162 160-166 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
163 |
4 |
39:30 |
9:52 |
Walk |
0.3 |
92 |
0 |
7 |
17:51 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
36.66% |
More |
800m |
4:34 |
9:10 |
42.13% |
More |
1km |
5:42 |
9:11 |
43.89% |
More |
Mile |
9:24 |
9:24 |
45.35% |
More |
5k |
30:29 |
9:49 |
47.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
50.81 |
5km |
29:50 |
9:36 |
48.58 |
5M |
50:48 |
10:10 |
46.44 |
10km |
1:04:47 |
10:26 |
45.48 |
10M |
1:50:20 |
11:02 |
44.13 |
Half |
2:29:16 |
11:24 |
42.82 |
20M |
3:59:39 |
11:59 |
42.27 |
Mara |
5:24:12 |
12:22 |
41.66 |
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