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Tue 23rd Apr 2024 at 7:20am by Southern Exile

Bike > General

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Time
54:16
Miles
13.74
Mph
15.2
Pacing
0%
FBI
64.41
Cals
449
BPM
109
%MHR
60.4
B/mi
429
Asc(m)
141
Hillscore
8
Surface
Road

Notes & Comments

1) 5mi - 19:12(3:50/mi) 114/140bpm [438b/mi] 196cal
2) 5mi - 19:06(3:49/mi) 111/131bpm [424b/mi] 151cal
3) 3.74mi - 15:58(4:16/mi) 106/121bpm [452b/mi] 102cal

19:12 19:06 15:58

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:15	2:15 +3	13.29	94 70-108	424	2/5
1.00	4:24	2:08	14.03	116 102-129	496	18/5
1.50	6:22	1:58	15.26	116 102-126	456	14/5
2.00	8:03	1:41	17.82	112 103-123	377	3/13
2.50	9:48	1:45	17.08	109 102-118	383	4/6
3.00	11:29	1:41	17.83	113 105-118	380	5/7
3.50	13:14	1:45	17.15	111 101-125	388	5/16
4.00	14:46	1:32	19.48	106 99-119	327	10/10
4.50	16:42	1:56	15.50	112 99-130	433	21/0
5.00	19:15	2:32	11.81	135 126-140	686	10/4
5.50	21:06	1:51	16.20	119 113-125	441	4/12
6.00	22:55	1:49	16.48	122 112-130	444	7/9
6.50	24:37	1:42	17.73	114 108-125	386	1/3
7.00	28:03	3:26 +1:16	8.74	113 90-131	775	5/12
7.50	31:17	3:14 +1:26	9.26	105 77-121	681	11/1
8.00	33:03	1:46	17.02	110 98-125	388	4/7
8.50	35:40	2:37 +24	11.45	108 86-123	566	2/8
9.00	37:59	2:20 +11	12.90	105 96-113	489	3/11
9.50	39:36	1:37	18.58	105 99-112	339	0/5
10.00	41:37	2:01	14.87	97 83-110	391	9/0
10.50	43:21	1:44	17.38	102 97-107	352	5/1
11.00	45:38	2:17 +7	13.17	116 103-121	528	6/1
11.50	48:24	2:46 +10	10.82	110 94-119	610	4/3
12.00	50:45	2:21 +5	12.80	113 105-120	529	3/3
12.50	53:11	2:26	12.34	107 94-118	520	4/4
13.00	54:52	1:42	17.72	100 91-111	339	2/10
13.50	56:49	1:57	15.35	88 80-95	344	6/11
13.74	59:36	2:47 +1:38	5.28	97 79-105	1101	1/4

Heart

109/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
32 3.2%	11.8
18 3.4%	12.8
15 1.6%	11.9
12 1.3%	15.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:31	3:02	More
1km	1:56	3:07	More
Mile	3:14	3:14	More
5k	10:37	3:25	More
5 miles	18:11	3:38	More
10k	22:45	3:40	More
10 miles	40:49	4:05	More
Half	54:47	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	38:45	3:53
20km	48:47	3:56
15 miles	59:33	3:58
20 miles	1:20:47	4:02
40km	1:41:43	4:06
25 miles	1:42:21	4:06
42km	1:47:07	4:06
50 miles	3:33:23	4:16
56 miles	4:00:38	4:18
100 miles	7:24:54	4:27
112 miles	8:21:42	4:29

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