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Tue 23rd Apr 2024 at 8:39am by quimby

Walk > General

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Time
15:11
Miles
0.75
Min/mi
20:15
Pacing
0%
Stride(cm)
71
Cals
52
Cadence
111
BPM
83
%MHR
45
B/mi
1685
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.75mi - 15:11(20:18/mi) 83/90bpm [1685b/mi] 52cal 54/58rpm

15:11

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:14	82 79-85	1823	110 108-110	0/0
0.13	2:42	1:18	20:51	82 79-84	1710	110 110-110	0/0
0.19	3:57	1:16	20:15	82 80-84	1661	110 110-110	1/0
0.25	5:14	1:16	20:24	81 78-86	1652	110 108-110	0/0
0.31	6:30	1:16	20:22	82 80-85	1670	110 110-112	0/0
0.38	7:46	1:16	20:08	83 79-85	1671	112 112-112	0/0
0.44	9:01	1:15	20:01	84 80-88	1681	112 112-112	0/0
0.50	10:16	1:15	19:55	83 81-85	1654	113 112-114	0/0
0.56	11:30	1:14	19:44	83 81-84	1637	113 112-114	0/0
0.63	12:44	1:14	19:50	85 82-87	1686	113 112-116	0/0
0.69	13:58	1:14	19:51	85 81-88	1687	113 112-114	0/0
0.75	15:10	1:12	19:45	89 88-90	1758	111 108-112	0/0

Heart

83/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (116 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:47	More
800m	9:55	19:57	More
1km	12:27	20:02	More

Predictions

Dist	Time	Per Mile

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