Tue 23rd Apr 2024 at 7:29am by steeplechaser
Run > General
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Time
1:03:01
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Miles 8.26
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Min/mi 7:38
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Pacing
0%
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WAVA
73.08
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Stride(cm)
123
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Cals
527
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Cadence
171
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BPM
122
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%MHR
66.1
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B/mi 932
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Asc(m)
283
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Hillscore
10
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Surface
Road
Notes & Comments
1) 1mi - 8:27(8:27/mi) 111/135bpm [939b/mi] 66cal 7.09/7.78mph
2) 1mi - 7:38(7:38/mi) 114/126bpm [870b/mi] 60cal 7.86/8.25mph
3) 1mi - 7:14(7:14/mi) 119/122bpm [860b/mi] 59cal 8.3/8.52mph
4) 1mi - 7:23(7:23/mi) 124/141bpm [915b/mi] 65cal 8.13/8.56mph
5) 1mi - 7:06(7:06/mi) 133/139bpm [945b/mi] 74cal 8.44/8.68mph
6) 1mi - 7:07(7:07/mi) 138/143bpm [981b/mi] 80cal 8.44/8.81mph
7) 1mi - 8:23(8:23/mi) 125/143bpm [1047b/mi] 62cal 7.16/8.54mph
8) 1mi - 7:48(7:48/mi) 122/129bpm [952b/mi] 51cal 7.69/8.37mph
9) 0.26mi - 1:56(7:25/mi) 120/123bpm [889b/mi] 10cal 8.1/8.29mph
2) 1mi - 7:38(7:38/mi) 114/126bpm [870b/mi] 60cal 7.86/8.25mph
3) 1mi - 7:14(7:14/mi) 119/122bpm [860b/mi] 59cal 8.3/8.52mph
4) 1mi - 7:23(7:23/mi) 124/141bpm [915b/mi] 65cal 8.13/8.56mph
5) 1mi - 7:06(7:06/mi) 133/139bpm [945b/mi] 74cal 8.44/8.68mph
6) 1mi - 7:07(7:07/mi) 138/143bpm [981b/mi] 80cal 8.44/8.81mph
7) 1mi - 8:23(8:23/mi) 125/143bpm [1047b/mi] 62cal 7.16/8.54mph
8) 1mi - 7:48(7:48/mi) 122/129bpm [952b/mi] 51cal 7.69/8.37mph
9) 0.26mi - 1:56(7:25/mi) 120/123bpm [889b/mi] 10cal 8.1/8.29mph
8:27 7:38 7:14 7:23 7:06 7:07 8:23 7:48 1:56
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:18 | 2:18 | 9:11 | 114 94-135 | 1048 | 161 100-168 | 9/1 |
0.50 | 4:24 | 2:06 | 8:25 | 109 106-124 | 917 | 167 164-170 | 2/11 |
0.75 | 6:26 | 2:02 | 8:09 | 109 107-110 | 889 | 167 164-170 | 3/16 |
1.00 | 8:27 | 2:01 | 8:04 | 116 108-131 | 935 | 170 166-174 | 18/12 |
1.25 | 10:24 | 1:57 | 7:48 | 115 110-126 | 897 | 170 168-172 | 14/12 |
1.50 | 12:25 | 2:01 | 8:04 | 114 110-116 | 920 | 170 164-174 | 9/11 |
1.75 | 14:13 | 1:48 | 7:11 | 112 105-115 | 804 | 170 168-176 | 18/25 |
2.00 | 16:05 | 1:52 | 7:28 | 116 115-119 | 867 | 172 168-176 | 14/24 |
2.25 | 17:57 | 1:52 | 7:28 | 118 116-119 | 882 | 172 170-174 | 10/16 |
2.50 | 19:46 | 1:48 | 7:13 | 119 118-120 | 858 | 173 172-176 | 13/8 |
2.75 | 21:33 | 1:47 | 7:08 | 119 117-122 | 850 | 174 174-176 | 8/6 |
3.00 | 23:19 | 1:46 | 7:05 | 121 118-122 | 857 | 174 172-176 | 5/11 |
3.25 | 27:44 | 4:25 +2:35 | 17:39 | 121 101-141 | 2136 | 170 94-176 | 5/9 |
3.50 | 29:40 | 1:56 | 7:45 | 122 114-128 | 946 | 172 170-174 | 3/6 |
3.75 | 31:29 | 1:49 | 7:16 | 125 123-131 | 909 | 173 172-174 | 9/6 |
4.00 | 33:17 | 1:48 | 7:11 | 130 126-132 | 934 | 175 172-176 | 7/5 |
4.25 | 35:06 | 1:49 | 7:17 | 131 129-134 | 953 | 173 172-174 | 8/7 |
4.50 | 36:53 | 1:47 | 7:08 | 133 131-135 | 949 | 175 172-176 | 7/6 |
4.75 | 38:39 | 1:46 | 7:04 | 132 126-135 | 933 | 175 174-176 | 5/8 |
5.00 | 40:23 | 1:44 | 6:57 | 134 125-138 | 932 | 175 174-176 | 9/8 |
5.25 | 42:11 | 1:48 | 7:11 | 136 133-139 | 976 | 173 170-176 | 7/8 |
5.50 | 43:58 | 1:47 | 7:09 | 137 135-138 | 979 | 175 174-176 | 6/6 |
5.75 | 45:44 | 1:46 | 7:04 | 140 137-143 | 990 | 175 174-176 | 7/8 |
6.00 | 47:30 | 1:46 | 7:03 | 139 138-141 | 979 | 175 174-176 | 7/7 |
6.25 | 49:18 | 1:48 | 7:13 | 141 139-143 | 1017 | 174 172-176 | 7/7 |
6.50 | 57:21 | 8:03 +5:57 | 32:11 | 112 87-140 | 3605 | 170 112-176 | 26/30 |
6.75 | 59:34 | 2:13 | 8:51 | 124 122-126 | 1097 | 173 166-176 | 40/12 |
7.00 | 1:01:49 | 2:15 | 9:01 | 124 116-127 | 1117 | 162 110-176 | 12/33 |
7.25 | 1:03:47 | 1:59 | 7:55 | 126 124-128 | 997 | 173 170-174 | 30/32 |
7.50 | 1:05:41 | 1:53 | 7:32 | 126 126-127 | 950 | 174 170-176 | 37/19 |
7.75 | 1:10:10 | 4:30 +2:33 | 17:59 | 122 85-128 | 2195 | 175 170-176 | 19/5 |
8.00 | 1:12:10 | 1:59 | 7:58 | 110 91-123 | 876 | 174 170-176 | 14/11 |
8.25 | 1:14:02 | 1:52 | 7:27 | 119 110-123 | 886 | 170 166-174 | 7/24 |
Heart
122/143max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 283m,
Range 70m, Flat prediction 1:00:01
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
25 7.7% | 8:18 |
23 17.2% | 8:33 |
15 14.1% | 45:32 |
13 6.5% | 7:32 |
13 4.9% | 7:42 |
11 4.3% | 7:07 |
See your biggest climbs |
Cadence
171 (176 max)
Stride Length: 123cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 87.7 | 172 | 8.2 | 1:05:00 | 7:54 |
Walk | 12.3 | 107 | 0 | 9:06 | 4:32:49 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:30 | 6:30 | 74.83 |
5km | 22:01 | 7:05 | 75.35 |
5M | 36:44 | 7:21 | 73.96 |
10km | 46:24 | 7:28 | 73.31 |
10M | 1:17:24 | 7:44 | 72.87 |
Half | 1:43:29 | 7:54 | 71.68 |
20M | 2:43:07 | 8:09 | 72.07 |
Mara | 3:38:04 | 8:19 | 71.88 |
Fetch Miles
9:04 | Canford Cliffs beach |
7:00 | Canford Cliffs beach |
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