Tue 23rd Apr 2024 at 7:22am by Kinsey
Run > General
-
Time
38:25
-
Miles
3.32
-
Min/mi
11:34
-
Pacing
81.9%
-
WAVA
45.50
-
Stride(cm)
88
-
Cals
374
-
Cadence
158
-
BPM
147
-
%MHR
85.7
-
B/mi
1696
-
Asc(m)
168
-
Hillscore
17
-
Surface
Road
Notes & Comments
1) 1mi - 10:32(10:32/mi) 144/156bpm [1517b/mi] 102cal 5.7/7.74mph
2) 1mi - 13:41(13:41/mi) 149/160bpm [2038b/mi] 137cal 4.39/7.76mph
3) 1mi - 11:04(11:04/mi) 148/158bpm [1637b/mi] 104cal 5.42/6.53mph
4) 0.32mi - 3:08(9:46/mi) 147/154bpm [1436b/mi] 31cal 6.14/6.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:50 |
128 100-145 |
1387 |
167 126-246 |
1/10 |
0.25 |
2:34 |
1:13 |
9:40 |
151 143-155 |
1460 |
163 160-166 |
0/12 |
0.38 |
3:50 |
1:16 |
10:08 |
144 141-149 |
1459 |
162 162-164 |
0/9 |
0.50 |
5:16 |
1:26 |
11:32 |
147 140-152 |
1695 |
160 158-164 |
5/0 |
0.63 |
6:28 |
1:12 |
9:32 |
150 148-153 |
1431 |
161 160-162 |
3/0 |
0.75 |
7:45 |
1:18 |
10:20 |
143 138-151 |
1478 |
160 158-162 |
7/0 |
0.88 |
9:07 |
1:21 |
10:51 |
142 139-146 |
1541 |
156 152-160 |
7/0 |
1.00 |
10:32 |
1:25 |
11:22 |
143 140-147 |
1626 |
158 154-160 |
13/0 |
1.13 |
12:11 |
1:39 |
13:12 |
145 141-148 |
1914 |
154 148-156 |
15/0 |
1.25 |
13:57 |
1:46 |
14:07 |
148 145-154 |
2089 |
150 146-154 |
15/0 |
1.38 |
15:39 |
1:42 |
13:37 |
153 149-158 |
2085 |
153 146-164 |
13/0 |
1.50 |
16:54 |
1:15 |
9:58 |
148 135-159 |
1475 |
161 156-164 |
0/12 |
1.63 |
18:31 |
1:37 |
12:59 |
143 139-147 |
1857 |
150 148-156 |
11/0 |
1.75 |
20:24 |
1:53 |
15:01 |
149 147-151 |
2236 |
151 146-158 |
14/0 |
1.88 |
22:37 |
2:14 |
17:49 |
149 144-153 |
2655 |
149 142-154 |
13/0 |
2.00 |
24:13 |
1:35 |
12:43 |
155 151-158 |
1972 |
156 148-164 |
16/0 |
2.13 |
25:34 |
1:21 |
10:49 |
150 148-153 |
1622 |
157 152-162 |
15/0 |
2.25 |
27:06 |
1:32 |
12:18 |
152 147-158 |
1870 |
159 150-166 |
5/2 |
2.38 |
28:41 |
1:34 |
12:35 |
151 148-154 |
1900 |
161 152-168 |
9/0 |
2.50 |
29:57 |
1:17 |
10:13 |
149 145-152 |
1522 |
162 156-166 |
7/0 |
2.63 |
31:13 |
1:16 |
10:04 |
151 142-157 |
1521 |
164 158-168 |
1/12 |
2.75 |
32:35 |
1:22 |
11:00 |
144 142-148 |
1583 |
163 158-168 |
0/15 |
2.88 |
33:51 |
1:15 |
10:03 |
140 137-143 |
1408 |
162 158-166 |
0/16 |
3.00 |
35:17 |
1:26 |
11:28 |
142 138-148 |
1628 |
159 154-162 |
1/16 |
3.13 |
36:31 |
1:15 |
9:58 |
148 145-152 |
1476 |
159 156-164 |
4/6 |
3.25 |
37:41 |
1:09 |
9:16 |
146 145-149 |
1352 |
163 162-164 |
2/7 |
3.32 |
38:25 |
44 |
10:20 |
147 145-148 |
1519 |
165 160-166 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.0 |
160 |
2.8 |
29:58 |
10:52 |
Walk |
22.0 |
148 |
0.6 |
8:27 |
15:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
40.22% |
More |
800m |
5:03 |
10:09 |
41.59% |
More |
1km |
6:22 |
10:14 |
42.99% |
More |
Mile |
10:24 |
10:24 |
44.88% |
More |
5k |
36:06 |
11:37 |
45.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:46 |
10:46 |
43.35 |
5km |
35:48 |
11:31 |
45.56 |
5M |
59:18 |
11:52 |
44.87 |
10km |
1:14:39 |
12:01 |
44.62 |
10M |
2:03:38 |
12:22 |
44.37 |
Half |
2:44:36 |
12:34 |
43.52 |
20M |
4:17:45 |
12:53 |
43.71 |
Mara |
5:43:10 |
13:06 |
43.46 |
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