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Tue 23rd Apr 2024 at 8:21am by gwowen

Walk > General

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Time
12:34
Miles
0.60
Min/mi
20:57
Pacing
0%
Stride(cm)
69
Cals
69
Cadence
112
BPM
83
%MHR
44.4
B/mi
1739
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

1) 0.6mi - 12:34(20:47/mi) 83/101bpm [1725b/mi] 69cal 52/73rpm 2.89/4.17mph

12:34

Pin Map

0mi in 0

Pace

10%

21%

10%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:19	80 70-97	1705	115 108-146	4/2
0.13	2:49	1:29	23:48	78 74-83	1856	107 90-114	0/1
0.19	4:21	1:32	24:32	88 79-101	2159	95 88-102	9/0
0.25	5:55	1:34	24:56	89 81-101	2219	101 92-108	8/0
0.31	8:44	2:50 +1:12	45:16	75 66-83	3395	99 84-112	8/0
0.38	10:00	1:15	20:06	79 72-85	1588	120 112-124	0/4
0.44	10:57	58	15:22	88 84-94	1352	126 120-132	0/9
0.50	11:57	1:00	15:53	85 82-88	1350	124 116-130	0/9
0.56	12:59	1:02	16:33	88 83-93	1457	122 120-126	1/6
0.60	13:45	46	18:11	91 89-94	1654	122 116-134	0/3

Heart

83/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.5%	31:51
See your biggest climbs

Cadence

112 (146 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	11:27	23:02	More

Predictions

Dist	Time	Per Mile

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