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Tue 23rd Apr 2024 at 8:01am by Gigs

Walk > General

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Time
28:19
Miles
1.36
Min/mi
20:49
Pacing
0%
Stride(cm)
67
Cals
209
Cadence
115
BPM
134
%MHR
78.6
B/mi
2798
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 21:17(21:17/mi) 135/158bpm [2874b/mi] 160cal 2.82/3.63mph
2) 0.36mi - 7:02(19:22/mi) 135/138bpm [2615b/mi] 49cal 3.1/3.88mph

21:17 7:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:35	112 96-127	2978	117 96-122	0/2
0.13	2:52	1:13	19:20	126 124-128	2437	114 112-120	0/2
0.19	4:04	1:12	19:15	133 125-136	2560	111 106-116	4/2
0.25	5:29	1:24	22:28	147 136-157	3303	115 110-120	3/2
0.31	6:45	1:17	20:25	140 131-145	2858	112 104-114	0/1
0.38	8:16	1:31	24:10	138 137-139	3335	114 106-120	1/3
0.44	9:25	1:09	18:25	137 136-139	2524	112 108-114	4/2
0.50	10:54	1:29	23:41	137 135-138	3246	118 108-120	5/4
0.56	12:10	1:17	20:25	135 134-137	2756	114 110-120	8/0
0.63	13:29	1:18	20:52	136 135-137	2838	112 108-116	3/11
0.69	14:58	1:30	23:55	137 135-142	3277	119 108-144	8/4
0.75	16:08	1:10	18:35	137 135-138	2546	113 110-120	7/6
0.81	17:20	1:12	19:07	136 135-137	2600	109 108-110	1/12
0.88	18:27	1:07	17:58	136 135-136	2443	118 110-120	7/6
0.94	19:38	1:11	18:52	137 136-139	2584	112 106-120	10/1
1.00	21:17	1:39	26:28	136 134-139	3600	121 120-128	0/9
1.06	22:25	1:08	18:12	136 134-137	2476	113 110-116	10/6
1.13	23:36	1:11	18:58	136 135-137	2579	113 112-114	7/7
1.19	24:43	1:06	17:40	137 136-137	2420	112 108-114	7/4
1.25	25:58	1:16	20:13	137 136-138	2770	115 112-120	0/5
1.31	27:11	1:13	19:26	131 119-138	2547	114 110-120	1/2
1.36	28:20	1:09	22:32	132 131-133	2975	120 114-124	5/6

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.0%	22:22
11 6.2%	19:06
See your biggest climbs

Cadence

115 (144 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:35	19:17	More
1km	12:07	19:30	More
Mile	20:12	20:12	More

Predictions

Dist	Time	Per Mile

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