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Tue 23rd Apr 2024 at 8:47am by mili

Run > General

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Time
52:20
Miles
4.98
Min/mi
10:31
Pacing
86.1%
WAVA
40.08
Stride(cm)
93
Cals
735
Watts
231
Cadence
164
BPM
161
B/mi
1691
Asc(m)
73
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 6:32(10:31/mi) 139/164bpm [1461b/mi] 230/W 5.71/6.01mph
2) 0.62mi - 6:35(10:36/mi) 160/166bpm [1695b/mi] 234/W 5.66/6.06mph
3) 0.62mi - 7:08(11:28/mi) 161/173bpm [1847b/mi] 215/W 5.23/6.7mph
4) 0.62mi - 6:41(10:46/mi) 163/171bpm [1755b/mi] 231/W 5.58/6.7mph
5) 0.62mi - 6:11(9:58/mi) 167/173bpm [1663b/mi] 239/W 6.03/6.32mph
6) 0.62mi - 6:21(10:13/mi) 166/172bpm [1696b/mi] 236/W 5.87/6.11mph
7) 0.62mi - 6:30(10:28/mi) 165/172bpm [1726b/mi] 232/W 5.74/6.05mph
8) 0.62mi - 6:17(10:06/mi) 168/174bpm [1698b/mi] 234/W 5.93/6.21mph

6:32 6:35 7:08 6:41 6:11 6:21 6:30 6:17

Pace

16%

50%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:43	2:43	10:50	114 86-138	1235	165 162-168	223 214-240	10/2
0.50	5:16	2:34	10:15	156 145-160	1599	165 164-166	235 215-265	5/2
0.75	7:50	2:34	10:17	159 152-164	1634	166 164-168	231 218-246	0/3
1.00	10:31	2:41	10:44	161 156-166	1727	164 162-170	236 213-296	9/4
1.25	13:17	2:45	11:01	161 157-166	1774	163 152-168	233 216-272	2/3
1.50	16:30	3:13	12:52	162 148-173	2083	160 150-174	215 163-252	20/0
1.75	18:56	2:26	9:45	156 148-168	1520	168 162-178	200 155-254	1/23
2.00	22:12	3:16	13:05	164 158-167	2147	159 78-170	244 194-285	7/5
2.25	24:38	2:26	9:45	162 149-171	1579	167 158-178	207 156-258	18/0
2.50	27:06	2:28	9:50	163 152-168	1604	166 162-170	240 169-265	1/22
2.75	29:34	2:28	9:52	167 160-171	1648	165 162-168	237 224-250	0/3
3.00	32:04	2:30	9:59	167 163-173	1667	165 164-168	245 225-264	1/1
3.25	34:37	2:33	10:13	167 163-170	1707	165 162-168	229 210-240	1/2
3.50	37:07	2:30	9:59	166 163-169	1657	165 162-168	241 230-265	2/0
3.75	39:43	2:36	10:24	166 161-172	1728	164 162-166	235 224-261	3/0
4.00	42:22	2:39	10:36	164 160-168	1738	163 158-166	228 212-255	1/2
4.25	44:57	2:35	10:21	164 162-169	1696	162 158-164	233 213-257	5/3
4.50	47:29	2:32	10:09	166 162-170	1686	164 162-166	236 220-276	3/2
4.75	49:59	2:30	10:01	166 163-171	1662	163 158-166	232 214-245	1/1
4.97	52:20	2:21	10:25	170 163-174	1772	163 160-166	234 212-247	0/3

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 32m, Flat prediction 50:52

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.4%	14:09
21 5.1%	12:31
See your biggest climbs

Power

231W (296 max)

Power Graph

Power Bands

Cadence

164 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	5	52:17	10:31
Walk	0.1	78	0	2	17:53
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	31.75%	More
800m	4:43	9:30	35.69%	More
1km	5:58	9:36	36.97%	More
Mile	9:45	9:45	38.82%	More
5k	31:59	10:18	40.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	39.62
5km	31:44	10:13	40.49
5M	52:33	10:31	40.09
10km	1:06:10	10:39	39.90
10M	1:49:35	10:58	39.92
Half	2:25:53	11:08	39.43
20M	3:48:28	11:25	39.90
Mara	5:04:10	11:37	39.96

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