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Tue 23rd Apr 2024 at 7:16am by MustTryHarder

Walk > General

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Time
53:40
Miles
3.46
Min/mi
15:31
Pacing
0%
Stride(cm)
84
Cals
391
Cadence
123
BPM
98
%MHR
57.5
B/mi
1525
Asc(m)
123
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 15:56(15:56/mi) 85/105bpm [1354b/mi] 132cal 59/64rpm
2) 1mi - 15:02(15:02/mi) 105/118bpm [1578b/mi] 119cal 61/66rpm
3) 1mi - 15:31(15:31/mi) 111/132bpm [1722b/mi] 97cal 59/120rpm
4) 0.46mi - 7:12(15:37/mi) 100/106bpm [1562b/mi] 43cal 58/63rpm

15:56 15:02 15:31 7:12

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:28	71 64-76	1098	119 116-124	11/6
0.25	3:55	1:59	15:52	77 67-86	1222	123 120-128	9/4
0.38	5:48	1:53	15:07	74 69-80	1118	122 116-126	5/5
0.50	7:50	2:02	16:13	80 74-87	1297	119 112-124	6/3
0.63	9:52	2:02	16:19	94 81-104	1534	122 116-124	9/1
0.75	11:50	1:58	15:42	98 92-101	1538	124 122-126	12/4
0.88	13:52	2:02	16:14	93 81-100	1510	120 114-124	10/4
1.00	15:55	2:03	16:25	93 88-98	1527	117 114-122	7/5
1.13	17:46	1:51	14:47	97 93-101	1434	124 120-130	8/5
1.25	19:38	1:52	14:58	97 93-101	1452	124 122-126	10/1
1.38	21:31	1:52	14:58	103 98-110	1541	124 122-128	10/5
1.50	23:22	1:51	14:48	108 105-111	1598	124 122-126	9/5
1.63	25:14	1:53	15:01	112 107-117	1682	124 122-126	5/4
1.75	27:14	2:00	16:01	109 105-114	1746	124 116-128	6/2
1.88	29:09	1:54	15:14	106 102-113	1615	125 120-128	8/3
2.00	30:58	1:49	14:32	106 101-112	1541	126 124-128	3/4
2.13	32:50	1:52	14:57	112 108-117	1675	131 122-240	1/5
2.25	34:44	1:54	15:13	124 118-128	1887	126 124-128	2/5
2.38	36:36	1:52	14:57	125 121-131	1869	125 122-128	1/9
2.50	38:36	2:00	16:00	119 101-128	1904	123 120-124	3/11
2.63	40:29	1:53	15:01	102 100-104	1532	124 122-126	2/6
2.75	42:23	1:54	15:14	101 99-104	1539	123 120-124	0/10
2.88	44:35	2:12	17:37	101 97-106	1780	121 112-126	4/10
3.00	46:29	1:54	15:09	103 98-106	1560	124 124-126	1/9
3.13	48:21	1:53	15:01	99 95-104	1487	124 122-126	1/11
3.25	50:23	2:02	16:15	99 95-102	1608	121 114-124	2/8
3.38	52:14	1:51	14:51	101 98-106	1500	122 112-126	5/2
3.46	54:11	1:57 +30	22:43	99 94-104	2249	120 114-124	8/9

Heart

98/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.9%	16:35
10 4.7%	16:06
See your biggest climbs

Cadence

123 (240 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:38	More
800m	7:21	14:47	More
1km	9:14	14:52	More
Mile	14:58	14:58	More
5k	47:59	15:27	More

Predictions

Dist	Time	Per Mile

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