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Tue 23rd Apr 2024 at 8:06am by ELCLC

Run > General

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Time
51:04
Miles
5.09
Min/mi
10:02
Pacing
57.6%
WAVA
48.87
Stride(cm)
88
Cals
495
Watts
224
Cadence
182
BPM
151
%MHR
88.3
B/mi
1515
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 7:10(7:10/km) 152/182bpm [1089b/km] 67cal 196/248W
2) 1km - 6:36(6:36/km) 137/143bpm [904b/km] 60cal 213/227W
3) 0.18km - 1:14(6:42/km) 138/141bpm [924b/km] 11cal 212/220W
4) 1km - 5:17(5:17/km) 157/165bpm [829b/km] 56cal 255/279W
5) 1km - 5:24(5:24/km) 163/165bpm [880b/km] 58cal 251/322W
6) 1km - 5:20(5:20/km) 162/168bpm [864b/km] 58cal 255/272W
7) 0.75km - 3:59(5:21/km) 160/163bpm [855b/km] 43cal 251/286W
8) 0.13km - 43(5:33/km) 163/164bpm [905b/km] 8cal 243/248W
9) 1km - 7:57(7:57/km) 140/163bpm [1112b/km] 63cal 170/273W
10) 1km - 6:33(6:33/km) 150/154bpm [983b/km] 63cal 217/252W
11) 0.07km - 30(6:48/km) 151/152bpm [1026b/km] 5cal 214/217W
12) 0.05km - 21(7:10/km) 152/153bpm [1089b/km] 3cal 209/212W

7:10 6:36 1:14 5:17 5:24 5:20 3:59 43 7:57 6:33 30 21

Pace

12%

18%

22%

24%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:55	2:55	11:38	160 88-182	1862	177 122-186	197 60-226	1/2
0.50	5:37	2:42	10:48	154 132-177	1664	177 174-180	209 204-214	1/1
0.75	8:30	2:53	11:33	134 128-138	1548	178 174-200	218 141-248	1/2
1.00	11:10	2:40	10:41	137 133-142	1464	177 174-180	213 198-224	1/1
1.25	13:51	2:41	10:43	138 135-143	1479	176 170-180	207 195-226	1/1
1.50	16:13	2:22	9:28	145 137-161	1372	185 174-198	234 199-279	1/1
1.75	18:21	2:08	8:32	157 155-161	1339	193 184-198	253 239-264	3/2
2.00	20:28	2:07	8:28	161 158-165	1364	195 190-198	257 246-273	2/2
2.25	22:41	2:13	8:52	161 160-163	1427	193 184-198	250 231-261	1/2
2.50	24:50	2:09	8:37	164 160-165	1413	195 190-198	257 227-322	6/5
2.75	26:58	2:08	8:30	163 161-165	1386	194 188-198	252 210-270	1/1
3.00	29:05	2:07	8:28	166 165-167	1406	196 192-198	263 256-269	2/2
3.25	33:32	4:27 +2:20	17:50	156 120-168	2782	195 190-198	256 240-272	4/4
3.50	35:42	2:09	8:37	160 153-162	1380	198 194-202	258 244-286	1/1
3.75	37:52	2:11	8:44	162 160-164	1414	196 192-198	241 237-247	2/2
4.00	41:43	3:51	15:23	134 115-164	2062	139 114-200	135 82-273	2/2
4.25	44:34	2:51	11:25	145 139-150	1655	181 124-190	221 162-248	2/2
4.50	47:10	2:36	10:22	150 147-152	1556	178 174-184	219 196-231	2/1
4.75	49:43	2:33	10:11	150 149-152	1527	179 174-184	226 207-245	2/2
5.00	52:27	2:44	10:58	150 148-154	1644	179 166-186	221 190-252	2/2
5.08	53:24	57	11:12	151 149-153	1692	177 174-180	212 197-221	0/0

Heart

151/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m, Flat prediction 51:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

224W (322 max)

Power Graph

Power Bands

Cadence

182 (202 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	185	4.9	47:55	9:41
Walk	9.5	118	0.1	5:05	36:43
Still	0.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.87%	More
800m	4:11	8:25	46.00%	More
1km	5:13	8:24	48.08%	More
Mile	8:34	8:34	50.26%	More
5k	29:52	9:37	50.42%	More
5 miles	52:24	10:29	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	47.36
5km	30:16	9:45	49.75
5M	50:07	10:01	48.96
10km	1:03:05	10:09	48.67
10M	1:44:29	10:27	48.28
Half	2:19:06	10:37	47.29
20M	3:37:50	10:54	47.39
Mara	4:50:01	11:04	47.06

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