Tue 23rd Apr 2024 at 7:18am by evan15281
Run > General
-
Time
46:53
-
Miles
5.76
-
Min/mi
8:08
-
Pacing
75.1%
-
WAVA
55.35
-
Stride(cm)
122
-
Cals
693
-
Cadence
162
-
BPM
140
-
%MHR
81.8
-
B/mi
1138
-
Asc(m)
43
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:04(8:10/mi) 124/139bpm [1012b/mi] 67cal
2) 0.62mi - 4:51(7:49/mi) 137/146bpm [1070b/mi] 74cal
3) 0.62mi - 4:52(7:49/mi) 144/149bpm [1127b/mi] 76cal
4) 0.62mi - 5:01(8:04/mi) 144/147bpm [1162b/mi] 77cal
5) 0.62mi - 5:00(8:02/mi) 144/155bpm [1158b/mi] 76cal
6) 0.62mi - 5:09(8:17/mi) 142/153bpm [1177b/mi] 77cal
7) 0.62mi - 5:01(8:05/mi) 141/147bpm [1140b/mi] 74cal
8) 0.62mi - 5:05(8:10/mi) 139/145bpm [1136b/mi] 73cal
9) 0.62mi - 5:19(8:34/mi) 143/158bpm [1225b/mi] 78cal
10) 0.16mi - 1:31(9:14/mi) 141/147bpm [1303b/mi] 21cal
5:04 4:51 4:52 5:01 5:00 5:09 5:01 5:05 5:19 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:22 |
120 98-132 |
1004 |
158 94-164 |
0/9 |
0.50 |
4:13 |
2:07 +8
|
8:29 |
123 118-128 |
1043 |
161 158-166 |
0/15 |
0.75 |
6:10 |
1:57 |
7:49 |
135 125-142 |
1054 |
164 158-170 |
0/5 |
1.00 |
9:00 |
2:50 +49
|
11:20 |
137 125-146 |
1552 |
164 160-166 |
2/5 |
1.25 |
10:56 |
1:56 |
7:44 |
136 125-142 |
1052 |
164 162-166 |
2/1 |
1.50 |
12:53 |
1:57 |
7:49 |
143 139-148 |
1117 |
163 160-166 |
1/2 |
1.75 |
14:50 |
1:57 |
7:49 |
144 139-148 |
1126 |
164 162-166 |
2/1 |
2.00 |
16:50 |
2:00 |
7:59 |
146 139-149 |
1166 |
164 162-166 |
1/3 |
2.25 |
18:52 |
2:02 |
8:09 |
144 142-146 |
1173 |
163 160-166 |
2/3 |
2.50 |
20:52 |
1:59 |
7:57 |
142 139-145 |
1129 |
162 160-170 |
5/1 |
2.75 |
22:56 |
2:05 |
8:19 |
146 137-155 |
1213 |
162 158-164 |
4/4 |
3.00 |
24:53 |
1:57 |
7:47 |
144 140-151 |
1121 |
162 160-166 |
2/2 |
3.25 |
27:04 |
2:11 |
8:46 |
141 131-153 |
1235 |
163 158-194 |
1/6 |
3.50 |
29:03 |
1:58 |
7:53 |
141 134-146 |
1111 |
162 160-166 |
2/2 |
3.75 |
31:04 |
2:01 |
8:06 |
145 140-151 |
1173 |
162 160-164 |
2/1 |
4.00 |
33:05 |
2:01 |
8:02 |
142 137-147 |
1142 |
162 160-164 |
2/1 |
4.25 |
35:06 |
2:01 |
8:06 |
141 136-145 |
1141 |
162 160-170 |
2/1 |
4.50 |
37:07 |
2:01 |
8:06 |
138 134-143 |
1118 |
162 160-166 |
2/2 |
4.75 |
39:10 |
2:03 |
8:11 |
141 138-145 |
1154 |
162 160-164 |
2/3 |
5.00 |
41:14 |
2:04 |
8:16 |
138 134-142 |
1141 |
162 160-168 |
4/0 |
5.25 |
43:14 |
2:00 |
8:01 |
141 134-146 |
1131 |
162 160-166 |
3/2 |
5.50 |
45:22 |
2:07 |
8:29 |
144 135-151 |
1222 |
163 154-168 |
11/0 |
5.75 |
48:43 |
3:21 +56
|
13:24 |
143 116-158 |
1916 |
162 114-168 |
14/1 |
5.75 |
48:46 |
3 |
11:41 |
116 116-116 |
1355 |
158 158-158 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.9 |
162 |
5.8 |
46:42 |
8:27 |
Walk |
0.1 |
99 |
0 |
4 |
24:55 |
Still |
0.2 |
- |
- |
6 |
- |
Pause |
3.7 |
- |
- |
1:53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
42.25% |
More |
800m |
3:50 |
7:43 |
47.51% |
More |
1km |
4:48 |
7:44 |
49.52% |
More |
Mile |
7:49 |
7:49 |
52.05% |
More |
5k |
24:55 |
8:01 |
55.53% |
More |
5 miles |
41:01 |
8:12 |
54.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
55.50 |
5km |
24:22 |
7:51 |
56.79 |
5M |
40:21 |
8:04 |
55.73 |
10km |
50:48 |
8:11 |
55.22 |
10M |
1:24:08 |
8:25 |
55.05 |
Half |
1:52:01 |
8:33 |
54.25 |
20M |
2:55:25 |
8:46 |
54.89 |
Mara |
3:53:33 |
8:55 |
54.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry