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Tue 23rd Apr 2024 at 6:16am by CakeBoy

Bike > General

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Time
1:44:07
Miles
28.66
Mph
16.5
Pacing
0%
FBI
82.10
Cals
843
BPM
123
%MHR
73.3
B/mi
447
Asc(m)
197
Hillscore
8
Surface
Road

Notes & Comments

1) 5mi - 18:53(3:47/mi) 123/135bpm [464b/mi] 186cal 15.89/25.96mph
2) 5mi - 17:08(3:26/mi) 118/131bpm [404b/mi] 126cal 17.52/21.35mph
3) 5mi - 19:17(3:51/mi) 123/137bpm [474b/mi] 153cal 15.55/21.31mph
4) 5mi - 15:41(3:08/mi) 113/137bpm [354b/mi] 78cal 19.13/33.06mph
5) 5mi - 18:05(3:37/mi) 125/143bpm [452b/mi] 143cal 16.59/21.1mph
6) 3.66mi - 15:03(4:07/mi) 136/155bpm [559b/mi] 157cal 14.6/24.23mph

18:53 17:08 19:17 15:41 18:05 15:03

Pin Map

0mi in 0

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:59	4:59 +20	12.06	124 107-134	617	13/5
2.00	8:47	3:49	15.73	121 110-131	461	15/14
3.00	12:37	3:50	15.69	124 114-135	474	17/6
4.00	15:26	2:50	21.23	128 122-132	362	15/21
5.00	19:12	3:46	15.95	120 111-126	451	9/16
6.00	22:20	3:08	19.12	118 111-128	370	15/12
7.00	25:41	3:20	17.97	116 112-121	387	8/19
8.00	29:05	3:24	17.65	121 113-130	411	14/13
9.00	32:31	3:26	17.46	115 107-125	395	15/11
10.00	36:20	3:49	15.73	118 108-131	450	18/10
11.00	39:52	3:32	16.98	121 114-126	428	16/7
12.00	44:13	4:21 +9	13.77	124 116-131	540	17/9
13.00	48:22	4:09	14.47	127 117-135	526	23/5
14.00	52:29	4:07	14.55	127 117-137	524	20/5
15.00	55:46	3:17	18.30	115 108-122	377	13/14
16.00	58:51	3:05	19.46	112 106-122	345	10/14
17.00	1:02:03	3:12	18.72	110 104-113	353	14/11
18.00	1:06:24	4:20 +1:12	13.84	108 101-116	468	8/42
19.00	1:09:31	3:08	19.17	115 108-125	360	12/13
20.00	1:12:39	3:08	19.20	118 109-137	369	10/29
21.00	1:15:52	3:14	18.60	125 115-136	403	9/13
22.00	1:19:17	3:25	17.58	118 111-124	403	17/12
23.00	1:22:57	3:40	16.38	121 114-129	443	16/13
24.00	1:26:53	3:56	15.28	129 119-138	506	18/19
25.00	1:30:44	3:51	15.56	129 120-143	498	14/10
26.00	1:34:47	4:04	14.78	134 125-143	544	17/16
27.00	1:39:03	4:15	14.10	135 126-141	575	12/16
28.00	1:42:58	3:55	15.31	135 123-143	529	20/15
28.66	1:45:47	2:49	14.13	144 130-155	612	5/8

Heart

123/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
31 1.6%	14.1
13 1.4%	14.3
12 2.3%	12.9
11 1.2%	15.1
10 1.1%	14.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:12	2:24	More
1km	1:34	2:32	More
Mile	2:46	2:46	More
5k	9:41	3:07	More
5 miles	16:15	3:15	More
10k	20:37	3:19	More
10 miles	34:11	3:25	More
Half	46:21	3:32	More
20 miles	1:10:05	3:30	More
Mara	1:34:33	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	34:06	3:25
20km	42:56	3:27
15 miles	52:25	3:30
20 miles	1:11:06	3:33
40km	1:29:31	3:36
25 miles	1:30:05	3:36
42km	1:34:17	3:37
50 miles	3:07:49	3:45
56 miles	3:31:47	3:47
100 miles	6:31:34	3:55
112 miles	7:21:33	3:57

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