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Tue 23rd Apr 2024 at 6:26am by KJ

Walk > General

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Time
33:18
Miles
2.08
Min/mi
16:01
Pacing
0%
Stride(cm)
80
Cals
208
Cadence
126
BPM
108
%MHR
63
B/mi
1725
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 16:29(16:30/mi) 104/129bpm [1716b/mi] 62/68rpm 3.64/4.45mph
2) 1mi - 15:32(15:33/mi) 111/138bpm [1726b/mi] 64/67rpm 3.86/4.43mph

16:29 15:32

Pin Map

0mi in 0

Pace

51%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:06	79 67-87	1350	109 46-128	1/4
0.13	2:03	59	15:42	95 86-101	1492	123 114-128	2/1
0.19	3:02	59	15:42	98 89-103	1539	123 118-128	6/1
0.25	4:05	1:03	16:51	92 87-101	1550	122 118-124	4/0
0.31	5:02	57	15:17	97 91-103	1482	123 118-124	5/1
0.38	6:15	1:13	19:22	96 91-103	1859	122 112-130	3/0
0.44	7:13	58	15:23	113 104-121	1738	126 120-130	1/4
0.50	8:09	56	14:55	109 104-116	1626	127 122-130	0/3
0.56	9:43	1:34	25:08	118 103-129	2966	122 54-128	3/1
0.63	10:41	58	15:30	103 95-111	1596	128 120-132	1/1
0.69	11:38	57	15:06	103 94-110	1556	128 124-136	2/0
0.75	12:35	57	15:13	108 98-115	1643	128 122-132	2/2
0.81	13:36	1:01	16:15	106 102-110	1723	127 118-132	0/2
0.88	14:32	56	14:58	107 101-112	1602	128 126-134	2/0
0.94	15:31	59	15:42	116 111-120	1821	128 126-134	1/1
1.00	16:29	58	15:31	115 112-118	1784	128 124-130	2/3
1.06	17:25	57	15:06	111 107-115	1675	129 124-132	1/3
1.13	18:18	53	14:10	106 103-111	1502	129 126-130	0/1
1.19	19:14	56	14:54	109 103-112	1623	130 124-132	0/2
1.25	20:08	54	14:20	108 101-113	1548	131 124-134	0/1
1.31	21:05	57	15:12	107 100-114	1626	128 120-132	2/1
1.38	22:05	59	15:52	109 102-114	1729	124 114-130	2/2
1.44	23:00	56	14:51	123 108-135	1827	129 126-132	2/3
1.50	23:55	55	14:43	135 132-138	1986	131 124-132	1/0
1.56	24:51	56	14:57	119 110-132	1778	126 122-132	5/2
1.63	25:48	56	15:02	113 102-117	1699	128 124-130	1/1
1.69	26:48	1:00	16:01	112 104-118	1794	126 120-130	6/1
1.75	27:45	57	15:19	105 102-108	1608	127 122-130	4/4
1.81	28:46	1:00	16:03	96 90-102	1541	126 122-130	1/5
1.88	29:43	57	15:18	101 97-105	1545	128 122-130	0/5
1.94	31:05	1:22	21:54	112 102-120	2453	119 46-132	0/4
2.00	32:02	57	15:06	111 104-122	1676	128 124-132	1/4
2.06	33:01	59	15:47	123 114-132	1942	126 118-132	1/1
2.08	33:16	15	17:24	116 112-123	2019	143 114-188	3/0

Heart

108/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.9%	15:45
See your biggest climbs

Cadence

126 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:34	More
800m	7:23	14:50	More
1km	9:15	14:53	More
Mile	15:04	15:04	More

Predictions

Dist	Time	Per Mile

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