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Tue 23rd Apr 2024 at 7:13am by wehrich

Cross > Kayaking

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Time
41:25
Miles
4.32
Min/mi
9:35
Pacing
0%
Cals
300
BPM
109
B/mi
1043
Asc(m)
1
Surface
River

river

Notes & Comments

1) 6.95km - 41:25(5:58/km) 109/138bpm [650b/km] 300cal

41:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	89 74-105	872	1/0
0.25	2:28	1:15	9:56	93 80-106	924	1/0
0.38	3:43	1:15	9:58	100 94-109	997	0/0
0.50	5:00	1:18	10:21	104 96-113	1076	1/1
0.63	6:19	1:19	10:29	101 90-110	1058	0/1
0.75	7:35	1:16	10:06	97 92-110	980	0/0
0.88	8:51	1:16	10:07	98 93-109	992	0/1
1.00	10:04	1:13	9:48	91 85-97	891	0/1
1.13	11:23	1:19	10:32	96 88-108	1011	0/1
1.25	12:35	1:12	9:36	110 101-113	1057	0/0
1.38	13:51	1:15	10:03	111 109-113	1116	1/1
1.50	15:07	1:17	10:15	111 107-114	1138	0/0
1.63	16:22	1:15	9:58	113 107-122	1126	1/1
1.75	18:00	1:38	13:06	115 108-120	1507	0/0
1.88	19:05	1:05	8:36	115 111-117	990	0/0
2.00	20:07	1:02	8:18	113 104-118	938	1/1
2.13	21:09	1:02	8:14	116 107-122	954	1/1
2.25	22:14	1:05	8:44	114 102-122	995	0/0
2.38	23:19	1:04	8:36	112 107-117	963	1/1
2.50	24:20	1:02	8:12	113 111-116	927	1/1
2.63	25:25	1:04	8:34	118 113-123	1010	0/1
2.75	26:26	1:02	8:15	109 104-117	899	1/1
2.88	27:35	1:08	9:05	106 93-116	963	1/1
3.00	28:39	1:05	8:38	113 109-116	976	1/1
3.13	29:45	1:06	8:46	114 110-118	1000	0/0
3.25	30:49	1:04	8:31	116 109-120	987	1/1
3.38	31:54	1:05	8:42	115 111-118	1001	1/1
3.50	33:02	1:07	8:58	112 109-118	1005	1/1
3.63	34:11	1:09	9:15	115 109-120	1064	1/1
3.75	35:24	1:13	9:42	113 107-117	1096	1/1
3.88	36:33	1:09	9:16	118 106-126	1093	1/1
4.00	38:11	1:38	13:05	118 113-125	1544	0/0
4.13	39:28	1:16	10:12	113 108-117	1152	0/0
4.25	40:39	1:11	9:28	118 110-127	1118	1/1
4.32	41:25	46	11:41	124 116-138	1448	1/0

Heart

109/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:02	8:12	More
800m	4:10	8:23	More
1km	5:13	8:24	More
Mile	8:24	8:24	More
5k	28:46	9:15	More

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