Tue 23rd Apr 2024 at 6:56am by chriscou

Run > General
  • Time
    55:21
  • Miles
    5.38
  • Min/mi
    10:17
  • Pacing
    58.2%
  • WAVA
    47.13
  • Stride(cm)
    101
  • Cals
    660
  • Cadence
    155
  • BPM
    141
  • %MHR
    80.1
  • B/mi
    1451
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:35(11:15/mi) 123/132bpm [1385b/mi] 56cal
2) 0.08mi - 30(6:10/mi) 135/139bpm [832b/mi] 7cal
3) 0.04mi - 30(11:10/mi) 139/140bpm [1552b/mi] 7cal
4) 0.06mi - 30(7:54/mi) 144/148bpm [1138b/mi] 7cal
5) 0.04mi - 30(11:12/mi) 146/148bpm [1636b/mi] 7cal
6) 0.07mi - 30(6:50/mi) 145/146bpm [991b/mi] 7cal
7) 0.04mi - 30(12:15/mi) 143/146bpm [1751b/mi] 7cal
8) 0.07mi - 30(7:31/mi) 145/148bpm [1090b/mi] 7cal
9) 0.04mi - 30(12:45/mi) 146/148bpm [1860b/mi] 7cal
10) 0.06mi - 30(7:53/mi) 143/144bpm [1126b/mi] 7cal
11) 0.05mi - 30(10:08/mi) 134/143bpm [1359b/mi] 6cal
12) 0.29mi - 3:19(11:27/mi) 130/136bpm [1488b/mi] 36cal
13) 0.25mi - 1:44(6:59/mi) 148/156bpm [1035b/mi] 26cal
14) 0.13mi - 2:00(15:08/mi) 132/156bpm [1997b/mi] 19cal
15) 0.25mi - 1:41(6:48/mi) 155/164bpm [1054b/mi] 27cal
16) 0.12mi - 2:00(17:21/mi) 134/164bpm [2326b/mi] 18cal
17) 0.25mi - 1:39(6:38/mi) 155/166bpm [1028b/mi] 26cal
18) 0.13mi - 2:00(15:29/mi) 138/166bpm [2138b/mi] 20cal
19) 0.25mi - 1:32(6:12/mi) 156/166bpm [967b/mi] 25cal
20) 0.13mi - 2:00(15:37/mi) 138/166bpm [2155b/mi] 20cal
21) 0.25mi - 1:36(6:25/mi) 158/168bpm [1013b/mi] 25cal
22) 0.12mi - 2:00(17:23/mi) 140/170bpm [2433b/mi] 19cal
23) 0.25mi - 1:36(6:24/mi) 158/169bpm [1012b/mi] 26cal
24) 0.11mi - 2:00(17:32/mi) 143/169bpm [2507b/mi] 20cal
25) 0.25mi - 1:35(6:21/mi) 157/169bpm [997b/mi] 25cal
26) 0.13mi - 2:00(15:27/mi) 145/169bpm [2241b/mi] 20cal
27) 0.12mi - 45(6:04/mi) 156/167bpm [947b/mi] 13cal
28) 0.11mi - 2:00(18:23/mi) 142/167bpm [2611b/mi] 18cal
29) 0.12mi - 46(6:07/mi) 150/163bpm [918b/mi] 13cal
30) 0.12mi - 2:00(16:25/mi) 140/165bpm [2299b/mi] 17cal
31) 0.12mi - 47(6:19/mi) 153/164bpm [966b/mi] 14cal
32) 0.11mi - 2:00(17:24/mi) 141/165bpm [2453b/mi] 20cal
33) 0.12mi - 44(5:56/mi) 149/162bpm [884b/mi] 12cal
34) 0.12mi - 2:00(16:43/mi) 139/164bpm [2323b/mi] 18cal
35) 0.46mi - 5:00(10:49/mi) 136/142bpm [1472b/mi] 57cal
36) 0mi - 2(8:38/mi) 142/142bpm [1226b/mi] 1cal
5:35 30 30 30 30 30 30 30 30 30 30 3:19 1:44 2:00 1:41 2:00 1:39 2:00 1:32 2:00 1:36 2:00 1:36 2:00 1:35 2:00 45 2:00 46 2:00 47 2:00 44 2:00 5:00 2

Pace

37% 15% 7% 3% 8% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:10 117 80-126 1306 159 104-166 4/5
0.50 5:36 2:48 11:13 129 122-132 1447 161 158-166 7/2
0.75 7:43 2:07 8:29 142 129-148 1205 171 156-186 6/7
1.00 9:59 2:16 9:04 145 140-148 1314 173 156-190 9/13
1.25 13:58 3:59 +1:17 15:56 131 113-144 2088 162 106-182 10/4
1.50 16:12 2:14 8:58 137 126-153 1228 171 158-190 6/10
1.75 19:02 2:50 11:19 137 113-156 1551 143 106-230 8/5
2.00 20:52 1:50 7:18 158 135-164 1154 189 108-196 4/5
2.25 23:37 2:45 10:59 137 114-161 1505 141 104-196 8/7
2.50 26:25 2:48 11:12 144 117-166 1614 137 90-196 7/6
2.75 28:08 1:43 6:53 160 142-166 1101 186 98-198 8/10
3.00 30:46 2:38 10:31 140 115-166 1471 140 104-198 7/7
3.25 33:37 2:51 11:24 146 118-170 1665 142 100-196 8/5
3.50 35:33 1:56 7:44 163 148-169 1260 180 96-200 4/5
3.75 38:04 2:32 10:07 142 119-166 1437 152 104-200 6/9
4.00 40:51 2:46 11:05 149 123-169 1651 148 98-202 8/5
4.25 43:40 2:50 11:19 146 120-167 1652 138 94-208 7/8
4.50 46:30 2:50 11:18 143 121-165 1617 145 92-208 7/5
4.75 49:18 2:48 11:13 144 121-165 1615 142 92-202 3/5
5.00 52:32 3:14 12:55 137 114-164 1771 149 94-202 5/3
5.25 55:14 2:42 10:47 138 134-142 1489 164 152-170 4/4
5.38 56:38 1:24 10:36 137 135-142 1452 165 162-168 4/5

Heart

141/170max
  • Show Beats/Mile

Elevation

Asc 70m, Range 10m, Flat prediction 55:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (230 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.5 177 4.5 38:15 8:33
Walk 32.4 106 0.9 18:21 20:15
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:12 54.21% More
800m 4:18 8:39 45.88% More
1km 5:07 8:13 50.26% More
Mile 8:46 8:46 49.72% More
5k 30:33 9:50 48.58% More
5 miles 52:19 10:28 46.23% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 46.89
5km 30:56 9:57 47.99
5M 51:13 10:15 47.23
10km 1:04:29 10:23 46.86
10M 1:46:47 10:41 46.80
Half 2:22:10 10:51 46.16
20M 3:42:38 11:08 46.71
Mara 4:56:24 11:19 46.78

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