Mon 22nd Apr 2024 at 10:56am by Wendy the Hamster
Run > Intervals
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Time
45:00
-
Miles 4.29
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Min/mi 10:29
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Pacing
46.3%
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WAVA
59.56
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Stride(cm)
100
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Cals
244
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Cadence
154
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BPM
146
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%MHR
81.4
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B/mi 1536
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Surface
Treadmill
Notes & Comments
1) 1mi - 14:04(14:04/mi) 132/160bpm [1858b/mi] 66cal 4.26/0mph
2) 1mi - 12:20(12:20/mi) 150/165bpm [1849b/mi] 69cal 4.87/0mph
3) 1mi - 12:36(12:36/mi) 157/173bpm [1978b/mi] 72cal 4.76/0mph
4) 0.47mi - 6:09(13:03/mi) 156/170bpm [2036b/mi] 37cal 4.6/0mph
2) 1mi - 12:20(12:20/mi) 150/165bpm [1849b/mi] 69cal 4.87/0mph
3) 1mi - 12:36(12:36/mi) 157/173bpm [1978b/mi] 72cal 4.76/0mph
4) 0.47mi - 6:09(13:03/mi) 156/170bpm [2036b/mi] 37cal 4.6/0mph
14:04 12:20 12:36 6:09
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. |
---|---|---|---|---|---|---|
0.06 | 3:56 | 3:56 +39 | 1:02:58 | 86 75-99 | 5415 | 78 8-178 |
0.13 | 4:37 | 41 | 11:00 | 94 94-94 | 1034 | 181 176-184 |
0.19 | 5:17 | 39 | 10:27 | 131 94-143 | 1370 | 179 176-184 |
0.25 | 5:57 | 40 | 10:45 | 140 138-143 | 1506 | 177 176-180 |
0.31 | 6:34 | 37 | 9:50 | 144 142-147 | 1416 | 178 176-182 |
0.38 | 7:11 | 37 | 9:50 | 152 148-155 | 1494 | 179 176-184 |
0.44 | 7:48 | 38 | 10:00 | 156 155-158 | 1561 | 179 176-184 |
0.50 | 8:48 | 1:00 | 15:55 | 144 125-159 | 2291 | 136 110-176 |
0.56 | 9:29 | 41 | 10:57 | 135 123-149 | 1479 | 170 146-178 |
0.63 | 10:11 | 42 | 11:16 | 151 149-154 | 1702 | 166 142-178 |
0.69 | 10:54 | 43 | 11:25 | 154 151-157 | 1757 | 165 132-184 |
0.75 | 11:42 | 48 | 12:50 | 145 140-155 | 1860 | 156 122-178 |
0.81 | 12:30 | 47 | 12:40 | 149 140-155 | 1886 | 155 132-178 |
0.88 | 13:10 | 40 | 10:45 | 144 138-147 | 1548 | 175 170-176 |
0.94 | 13:47 | 37 | 9:52 | 155 148-160 | 1528 | 178 156-186 |
1.00 | 14:40 | 54 | 14:18 | 150 141-160 | 2144 | 145 124-176 |
1.06 | 15:21 | 40 | 10:45 | 148 142-158 | 1590 | 176 168-182 |
1.13 | 16:13 | 53 | 14:00 | 148 136-160 | 2073 | 144 120-176 |
1.19 | 16:54 | 41 | 10:53 | 143 138-146 | 1556 | 175 170-182 |
1.25 | 17:31 | 37 | 9:52 | 155 147-160 | 1530 | 179 176-182 |
1.31 | 18:35 | 1:04 | 17:02 | 152 134-165 | 2590 | 128 98-178 |
1.38 | 19:17 | 42 | 11:11 | 141 136-147 | 1578 | 170 150-176 |
1.44 | 19:56 | 40 | 10:32 | 153 147-160 | 1612 | 175 170-178 |
1.50 | 20:36 | 40 | 10:33 | 160 159-162 | 1689 | 175 172-176 |
1.56 | 21:22 | 46 | 12:11 | 162 161-163 | 1973 | 161 124-178 |
1.63 | 22:18 | 56 | 14:54 | 145 135-162 | 2160 | 140 122-180 |
1.69 | 23:10 | 53 | 14:02 | 148 140-158 | 2078 | 153 126-180 |
1.75 | 23:52 | 41 | 11:02 | 149 141-152 | 1643 | 174 172-176 |
1.81 | 24:31 | 40 | 10:38 | 154 152-158 | 1638 | 175 170-180 |
1.88 | 25:27 | 55 | 14:42 | 157 144-165 | 2308 | 134 108-180 |
1.94 | 26:08 | 41 | 10:59 | 145 141-152 | 1591 | 169 142-176 |
2.00 | 27:00 | 53 | 14:00 | 148 142-155 | 2073 | 149 122-176 |
2.06 | 27:41 | 41 | 10:59 | 151 148-155 | 1659 | 176 170-184 |
2.13 | 28:26 | 45 | 11:59 | 160 152-163 | 1918 | 156 112-184 |
2.19 | 29:17 | 51 | 13:28 | 146 143-151 | 1967 | 149 86-180 |
2.25 | 30:04 | 47 | 12:39 | 160 149-165 | 2025 | 161 130-186 |
2.31 | 30:57 | 53 | 14:02 | 147 139-160 | 2062 | 144 112-184 |
2.38 | 31:53 | 56 | 14:56 | 157 150-161 | 2343 | 145 106-186 |
2.44 | 32:41 | 48 | 12:44 | 145 142-151 | 1847 | 160 134-176 |
2.50 | 33:22 | 41 | 11:01 | 158 152-161 | 1740 | 174 170-178 |
2.56 | 34:02 | 40 | 10:42 | 164 161-168 | 1755 | 174 172-176 |
2.63 | 34:43 | 41 | 11:02 | 170 168-172 | 1874 | 173 170-178 |
2.69 | 35:38 | 54 | 14:26 | 166 152-173 | 2396 | 145 120-176 |
2.75 | 36:27 | 50 | 13:17 | 145 139-153 | 1926 | 156 122-176 |
2.81 | 37:14 | 46 | 12:22 | 160 153-165 | 1978 | 154 122-184 |
2.88 | 37:58 | 44 | 11:42 | 156 150-163 | 1824 | 165 124-184 |
2.94 | 38:49 | 51 | 13:41 | 161 154-167 | 2203 | 148 106-184 |
3.00 | 39:37 | 48 | 12:42 | 165 156-170 | 2095 | 152 122-186 |
3.06 | 40:27 | 51 | 13:34 | 146 142-155 | 1980 | 152 122-180 |
3.13 | 41:10 | 43 | 11:21 | 161 145-167 | 1827 | 161 114-184 |
3.19 | 42:03 | 53 | 14:02 | 152 145-164 | 2134 | 147 114-176 |
3.25 | 42:42 | 40 | 10:34 | 161 149-170 | 1700 | 172 136-184 |
3.31 | 43:40 | 58 | 15:32 | 156 145-170 | 2423 | 134 106-176 |
3.38 | 44:23 | 42 | 11:19 | 158 148-165 | 1789 | 172 166-176 |
3.44 | 45:13 | 50 | 13:19 | 165 155-169 | 2198 | 149 118-178 |
3.47 | 45:43 | 30 | 15:52 | 145 139-154 | 2301 | 136 126-160 |
Heart
146/173max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Cadence
154 (186 max)
Stride Length: 100cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 62.9 | 173 | 2.7 | 28:46 | 10:48 |
Walk | 36.5 | 118 | 0.8 | 16:40 | 20:38 |
Still | 0.6 | - | - | 17 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:27 | 9:27 | 58.15 |
5km | 31:51 | 10:15 | 60.28 |
5M | 53:02 | 10:36 | 59.32 |
10km | 1:06:56 | 10:46 | 58.96 |
10M | 1:51:27 | 11:09 | 58.63 |
Half | 2:28:51 | 11:22 | 57.48 |
20M | 3:54:16 | 11:43 | 57.84 |
Mara | 5:12:53 | 11:57 | 57.60 |
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