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Tue 23rd Apr 2024 at 7:08am by gjv

Bike > General

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Time
46:44
Miles
12.67
Mph
16.3
Pacing
0%
FBI
71.94
Cals
486
BPM
133
%MHR
77.7
B/mi
490
Asc(m)
35
Surface
Road

Notes & Comments

1) 5km - 12:50(2:34/km) 118/133bpm [303b/km] 111cal
2) 5km - 11:29(2:18/km) 132/146bpm [303b/km] 118cal
3) 5km - 10:22(2:04/km) 144/162bpm [298b/km] 120cal
4) 5km - 11:07(2:13/km) 146/162bpm [325b/km] 129cal
5) 0.4km - 56(2:21/km) 134/149bpm [315b/km] 8cal

12:50 11:29 10:22 11:07 56

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:25	2:25	12.38	98 83-114	475	5/1
1.00	4:39	2:14	13.44	113 100-124	505	3/4
1.50	6:43	2:04	14.56	123 119-133	507	2/1
2.00	8:37	1:54	15.81	126 122-132	478	2/2
2.50	10:29	1:53	15.99	128 124-132	480	2/4
3.00	12:26	1:56	15.49	125 121-130	484	2/3
3.50	14:20	1:54	15.77	128 122-135	487	3/5
4.00	16:14	1:55	15.71	125 117-133	477	7/6
4.50	18:07	1:53	15.93	130 122-135	489	3/3
5.00	19:56	1:49	16.58	133 130-137	481	5/4
5.50	21:43	1:47	16.80	132 128-137	471	3/1
6.00	23:33	1:50	16.33	140 137-146	514	2/4
6.50	25:18	1:45	17.10	137 130-143	481	1/3
7.00	27:04	1:45	17.07	138 130-150	485	2/5
7.50	28:44	1:40	17.97	145 142-147	484	3/3
8.00	30:17	1:33	19.28	151 141-162	470	3/1
8.50	32:02	1:45	17.22	147 140-159	512	2/2
9.00	33:39	1:37	18.48	138 124-146	448	3/1
9.50	35:23	1:44	17.30	147 139-152	510	2/2
10.00	37:05	1:42	17.70	142 137-147	481	2/1
10.50	38:48	1:43	17.42	152 143-162	524	4/2
11.00	40:39	1:50	16.32	147 140-152	540	2/3
11.50	42:24	1:45	17.17	149 142-157	521	1/2
12.00	44:20	1:57	15.43	143 135-153	556	3/3
12.50	46:03	1:42	17.58	142 135-149	485	0/3
12.67	46:44	41	15.09	130 123-142	517	1/0

Heart

133/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:31	3:03	More
1km	1:54	3:04	More
Mile	3:06	3:06	More
5k	10:22	3:20	More
5 miles	17:04	3:25	More
10k	21:26	3:27	More
10 miles	35:32	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	36:22	3:38
20km	45:47	3:41
15 miles	55:53	3:44
20 miles	1:15:49	3:47
40km	1:35:28	3:50
25 miles	1:36:03	3:51
42km	1:40:32	3:51
50 miles	3:20:16	4:00
56 miles	3:45:49	4:02
100 miles	6:57:32	4:11
112 miles	7:50:49	4:12

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