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Tue 23rd Apr 2024 at 7:47am by monkeysmiff

Run > Warm Down

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Time
2:36
Miles
0.29
Min/mi
8:58
Pacing
0%
WAVA
47.15
Stride(cm)
102
Cals
24
Cadence
174
BPM
143
%MHR
83.8
B/mi
1285
Asc(m)
27
Hillscore
2
Surface
Road

2:14 400m

Notes & Comments

1) 0.29mi - 2:36(9:07/mi) 143/157bpm [1303b/mi] 24cal 6.59/0mph

2:36

Pace

12%

22%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:02	126 116-141	1012	172 170-174	3/1
0.13	1:02	32	8:27	147 137-157	1242	174 172-176	2/1
0.19	1:40	38	10:04	148 142-152	1490	177 172-180	10/2
0.25	2:14	35	9:17	148 145-151	1374	173 170-176	8/0
0.28	2:36	22	10:50	148 147-150	1603	173 170-176	3/0

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 22m, Flat prediction 2:25

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.7%	9:56
See your biggest climbs

Cadence

174 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.3	2:36	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	46.17
5km	40:43	13:06	43.31
5M	1:10:42	14:08	40.78
10km	1:30:58	14:38	39.71
10M	2:37:59	15:48	37.75
Half	3:36:05	16:30	36.09
20M	5:53:01	17:39	34.85
Mara	8:02:52	18:26	33.80

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