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Tue 23rd Apr 2024 at 7:04am by monkeysmiff

Run > Warm Up

rain
windy
cold

Follow User
0 👍

Time
2:30
Miles
0.33
Min/mi
7:35
Pacing
0%
WAVA
58.19
Stride(cm)
122
Cals
21
Cadence
173
BPM
134
%MHR
78.5
B/mi
1017
Asc(m)
3
Surface
Road

1:47 400m

Notes & Comments

1) 0.33mi - 2:31(7:37/mi) 134/150bpm [1020b/mi] 21cal 7.88/0mph

2:31

Pace

38%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:16	117 99-145	850	170 164-174	0/6
0.13	56	29	7:44	133 122-142	1028	171 168-172	0/13
0.19	1:23	27	7:06	137 131-143	972	176 170-178	1/2
0.25	1:49	26	7:04	141 140-143	996	175 170-178	1/3
0.31	2:20	30	8:04	139 137-142	1121	174 168-176	0/1
0.33	2:29	9	9:26	148 143-150	1397	170 168-174	0/0

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 23m, Flat prediction 2:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	0.3	2:28	7:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	57.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	55.77
5km	33:42	10:51	52.33
5M	58:31	11:42	49.27
10km	1:15:18	12:07	47.98
10M	2:10:45	13:05	45.61
Half	2:58:51	13:39	43.60
20M	4:52:11	14:37	42.11
Mara	6:39:40	15:15	40.84

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