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Tue 23rd Apr 2024 at 7:15am by Symicester

Bike > General

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Time
29:15
Miles
1.19
Mph
2.4
Pacing
0%
Cals
174
BPM
77
%MHR
45
B/mi
1892
Asc(m)
878
Hillscore
7
Surface
Road

Notes & Comments

1) 1.19mi - 29:15(24:37/mi) 75/78bpm [1846b/mi] 174cal 2.44/14.9mph

29:15

Pace

53%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:25	1:25	2.66	76 73-78	1714	20/7
0.13	2:02	37	6.01	77 77-77	768	10/9
0.19	2:28	26	8.66	77 77-77	534	12/10
0.25	2:48	20	11.22	77 77-77	412	55/77
0.31	3:04	16	14.49	77 77-77	319	134/95
0.38	3:25	21	10.57	77 77-77	437	93/111
0.44	3:43	18	12.48	77 77-77	370	206/118
0.50	3:59	16	13.81	77 77-77	334	77/14
0.56	4:24	25	9.16	77 77-77	505	155/205
0.63	4:47	23	9.58	77 77-77	482	2/2
0.69	9:05	4:18	0.87	77 77-77	5297	4/3
0.75	11:01	1:56	1.94	77 77-77	2386	5/29
0.81	13:35	2:33	1.47	77 77-77	3149	2/25
0.88	16:00	2:26	1.54	77 77-77	2992	18/1
0.94	19:31	3:30	1.07	77 77-77	4313	2/9
1.00	22:14	2:43	1.38	77 77-77	3349	70/90
1.06	24:31	2:18	1.63	77 77-77	2830	0/3
1.13	27:01	2:29	1.51	77 77-77	3065	27/34
1.19	29:14	2:13	1.69	77 77-77	2732	98/49
1.19	29:16	2	1.64	77 77-77	2824	0/0

Heart

77/78max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 878m, Range 193m

Elevation Graph

Biggest Climbs (m)	Mph
46 22.4%	1.6
14 11.1%	11.6
13 7.1%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:41	More
800m	2:34	5:09	More
1km	3:23	5:27	More
Mile	21:01	21:01	More

Predictions

Dist	Time	Per Mile
10 miles	4:39:17	27:56
20km	5:51:38	28:18
15 miles	7:09:15	28:37
20 miles	9:42:17	29:07
40km	12:13:08	29:30
25 miles	12:17:40	29:30
42km	12:52:03	29:35
50 miles	25:38:00	30:46
56 miles	28:54:18	30:58
100 miles	53:26:37	32:04
112 miles	60:15:54	32:17

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